@exclusivejawnz
1 pakkie hoender sop 500 ml kook water (50ml koue water en 450ml kookwater) 125 ml rys 1 blik sardyne in tamatiesous 1 eier geklits 10ml asyn 1 ui fyn gesny 1 tamatie fyn gesny Knippie droë timie 125 ml gerasperde kaas Voorverhit die oond op 180 Roer die sopmengsel in die koue water, maak […]
the importance of breathe work! what is breathwork? why is breathwork so important? what are the benefits of breathwork? healthy habits / moring routine / night timie routine / mindset tips / In and out, the breathes are coming too fast, too quick. In and out, it feels hard trying to quiet the breath, my mind can’t think. In and out, slow it down a millisecond if that’s all you got. In and out, my heart and chest rise in unison. Heart slows, mind clears, focus narrows. The rhythm of our breath, while often overlooked, gives you the power to alter our body’s physiological response, activating the parasympathetic nervous system and calming the fight-or-flight reflex. This isn’t about avoiding stress, but rather facing it with a centered mind and a calmer heart. Deliberate inhales and
