Are you postpartum? Learn how to get rid of the baby weight without going through a lot without mommy and me fitness classes. Before pregnancy everything seems pretty much under control, then you get pregnant and there starts your endless fretting. You are excited and tense at the same time because while having your own child is the most ...
Check out our wedding weight loss plan - 11 workouts in total! - and learn how to lose unwanted fat and tighten your body in time for your big day!
For this indoor bodyweight HIIT workout, we put together some of our favorite moves. Challenging and effective! For visible results in no time!
I wanted to give a shoutout to a coach on my team, Lauren Watters! Lauren Watters joined us as a coach to get in shape and earn some cash so she could be a stay at home mama. She got started with 21 Day Fix, and got AMAZING results in 21 days! This is …
Learn how to fix two of the most common postural problems.
Running can be great for you, especially for beating the bloat, easing the cramps, and sleeping soundly. Here are our 9 top tips for running on your period.
No equipment needed for this fast-paced, bodyweight Tabata workout! 4 Tabata circuits with high impact and low impact options offered.
Am I the only one who is ready for this Winter to be over? Spring Break is right around the corner and we still have freezing temperatures ...
Hundreds of high-quality short play scripts for elementary school students. Download a pdf script today!
These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!
Finding a pregnancy safe workout can be difficult. Try this at home butt and thigh pregnancy workout to keep you tight and toned.
Here is a great bodyweight strength training routine for beginners with particular emphasis on building a lean and powerful core. You'll feel this one.
Here is the guide to ketosis. The contents of this article can be located here . If you're currently wondering what on earth ketosis even i...
Are you looking to build strength and stamina? Then its time to take to barbell exercises for women! Here is a list of the 10 best!
10 MINUTES to lean and toned arms! Who’s down for this beginner-friendly fat loss challenge?!? Comment below if you’re going to start it. Getting rid of flabby arms can be challenging, especially when you workout at home and feel like you need weights to do all the correct moves. This is why I created a […]
Have a geoboard, but not sure how to use it? Learn great ideas for hands on math exploration + grab a free set of geoboard activity cards in this post!
The landmine exercise device has exploded in popularity over this past year. Here's what I consider to be the best landmine exercise for each muscle group.
To get into your favorite dress, you may have to do a little more than just shave your legs! Wondering what that is? Getting your calves in shape!
Learn why swim workouts for weight loss are great and get three amazing workouts to get you started on your journey!
Beautifully toned and defined legs can now be yours year round. Take the 7-Day Summer Legs Challenge today and see for yourself.
Drop the excuses: we've made a workout you can do anywhere.
‘Kawaii’ Yellow semi Baby Tee with Unique Heart design Applique and fun & cute motifs, buttons. - I love colors, especially vitamin colors such as fruits and veggies! They make me happy. I would love to share with you one of my tips for being happier and healthier. It is said that wearing colored clothes may improve our body and mind healthy, and I believe that ♡ - Size : M Please refer to the size chart in the image for actual measurements. - Motifs & Appliqué : The details of the motif vary. Please see close-up photos. -Sunday afternoon 😺🌞- Orange beige Heart shaped appliqué with Kitty & Yellow heart motifs, Big orange button - Peppermint time 👶🏻🧁🩵- Mint blue Heart shaped appliqué with Smilie face, Cupcake, Mint green heart motifs, Big yellow button Because it is handmade, the shape and placement may vary slightly from piece to piece. - Materials(T-shirt): Cotton 91%, Elastane 9% Smooth & Light fabric. - Materials(Appliqué/Motifs): Cotton, Viscose, Zinc Metal Alloy, Plastic, Antique Venetian glass beads - Shape : Semi fitted. Feminine cut with moderately open neckline. Longer hem perfectly covers tummy ;) - Color : I try to photograph colors as close to the actual colors as possible, but please note that there may be slight differences in the appearance of the colors due to lighting conditions. - Care : Please treat your “Art Tee” like your favorite decorative purse or corsage etc. The motifs and appliqué are delicate . Please wash it gently by hands with cold water. (“No washing machine”) Due to the nature of the dye, the color will fade, so please wash separately from other items as color may transfer. - Policy : No returns or exchanges. However, If there is anything wrong, please feel free to let me know :) Please note that I am not responsible for delays, loss, or damage to items during shipping due to post offices, customs, etc. Additionally, international customers are responsible for any extra taxes such as Customs duties and Vat fees. Other Kawaii Appliqué Tee 🩷 ⬇️ https://www.etsy.com/arteebytee/listing/1726941695 My shop ‘ArTee by Tee’ 👚🪡⬇️ https://arteebytee.etsy.com/
If you are a new mom, it may not be easy to find time to exercise with a baby. To help you, we bring simple and fun exercises to do with babies.
This is not your grandma’s cardio. Get your heart pumping and your muscles moving with these cardio-based bodyweight exercises suitable for all fitness levels.
Including yoga in your daily exercise routine is highly beneficial, especially for women. Here are a few yoga poses for women over 60. Check them out here.
From beginner to expert, these full-body at-home tabata workouts will give you serious results for weight loss that lasts!
If the last time you jumped rope was in middle school, you're missing out. Because when you're not focusing on the fancy footwork required by Double Dutch, basic jump roping can be a serious calorie-blaster and tone you up all over. If you've ever…
Beautifully toned and defined legs can now be yours year round. Take the 7-Day Summer Legs Challenge today and see for yourself.
Flatten your Belly - No Squats Needed - with these fantastic workout routines you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!
It has been quite awhile since I took the time to put together a new boot camp workout. I’m super excited about this workout – it will be a test for all fitness levels. Make sure …
8 Awesome At Home Back Workouts with Weights for Women: These exercises can be used with dumbells designed to target your upper & lower back muscles.
If you can’t do a pushup, look no further! It’s your time to shine because you can do it and we’re going to show you how – literally, step by step! By doing this pushup progressions challenge, you will be able to do two sets of 10 regular pushups with good form by the end of 5 weeks!
