De Zonnegroet, is een serie van 12 houdingen, die je in een vloeiende beweging uitvoert. In deze blog lees je hoe je Surya Namaskar doet.
When we say "yoga is for everyone," we mean everyone, even tweens! Here are some helpful tips to making yoga cool for pre-teens and creating a unique class!
Do you know someone who suffers from autism? The disorder is less about the cause and more about the symptoms. Have you ever tried yoga for autism? Here is all you need to know about it
Ready to try mindfulness with your kids but don't know where to start? Try these simple mindfulness activities for a fun way to get kids excited about this life-changing practice!
Yoga Bingo for kids. Make learning fun and different whilst at home. Roll the dice and see what pose you will try. Tree, cow, cat or star??
It's all about the journey, not the destination.
