Everyone loves a throw back so we made the Retro T-Shirt, featuring a classic multi stripe design and pocket detail. Made in Organic & Recycled Cotton it's a piece of vintage surf style with modern everyday appeal.
We love throw back, nostalgic arts and crafts, so today we're learning how to make Shrinky Dink rings! Let's make easy custom jewelry!
These are my favorite new pillows. They are fast and unbelievably easy to make…and I hope you love them as much as I do. I did my best to simplify the instructions/pattern so they are beginner friendly, and super fun to make. If you’ve never worked with a template or curves, and your nervous about...Read More
Lucky To Be Here designed by Greg Anthony Thomas. Connect with them on Dribbble; the global community for designers and creative professionals.
This Listing is for One Yard of Pure Cotton Quilt Quality Fabric 45" Wide. A real throw-back--packed portraits of possibly famous faces from the 60's and 70's. This one in black and white...Repeat 12" Each portrait measures 2x2". ******If you want more than One Yard, please select from the Drop down Menu under "Quantity". ******We will ship your yardage all in ONE PIECE. If you require fractions of yards (example: 1&1/2 yards, 3&3/4 yards, etc...), please let us know and we'll send you a Listing! Our smallest cut would be 1/2 yard.
A linen throw blanket with ruffles is the perfect weight and look for spring! Add a flannel lined back and you have a cozy throw blanket!
Make your own throw pillow covers that are simple to sew, removable and washable for a home-decorating change without buying new pillows.
Here’s the deal. I needed some apple butter for an upcoming sandwich recipe, and I had grand plans to knock out the apple butter and sandwich recipes in one afternoon. And then I remembered the last time I made apple butter, it cooked in the slow cooker… all night. Instead of throwing in the towel,
Back your quilts with polyester fleece instead of the usual batting and cotton backing layers? The result is warm, light, tough, and easy to wash. Tutorial from NewQuilters.com. #fleecequiltbacking, #quiltbacking
Level: All Levels Equipment: Step Instructor: Chris Freytag
Phoebe's beautiful woven throw blankets are back! The Sunshine Throw Blanket is a wonder-filled patchwork design that includes classic Phoebe Wahl imagery. These amazing woven works of art can be hung on the wall as a tapestry or used as a throw to brighten up your space. *Throw blankets are FINAL SALE due to their textile nature and potential exposure to allergens in the home. Care instructions: Hand wash or machine wash in front loading washer separately, in cold water, delicate cycle, mild detergent, no bleach. Line dry or dry on cool cycle only. Size – 62" x 54"Process – Woven Soft TapestryMaterial – 95% Recycled Cotton 5% Poly Origin – Made in the US
There is a common misconception that you must have a big presence to be an effective leader. You must psych yourself up, throw your shoulders back, and move boldly among your students. Your voice must boom. Your walk must swagger. Your eyes must squint ... Read more
Summer is coming to an end, so ring in the school year with these fun back to school jokes. Perfect for kids, adults, and teachers too!
Sciatica is a term that refers to lower back pain that can be treated with natural remedies. Here are 10 home remedies for sciatica that reduce lower back pain.
You reach down to pick something up, and your back gives out. While the pain can feel different for everyone—some experience it as a stabbing throb while others may feel a dull ache or burning pain—throwing out your back hurts. And it can seem unbearable. Luckily, you don’t have to feel frustrated or stuck. Read our guide on what to do when you throw your back out, which details are telltale signs, as well as what you need to do if you throw out your lower back. If you’re looking for a long-term solution for your back pain, check out NeuroMD’s back pain device. The 5 Warning Signs You May Throw Out Your Back Your body will let you know when you’re about to throw out your back. Here are five signs your back is in pain and susceptible to further injury. 1. Aching Muscles Aching muscles are your body’s sign that it is working hard and being pushed to its limit. Aching back muscles indicate overexertion. By pushing your back past the sore feeling, you’re putting yourself at risk of throwing your back out. 2. Stiffness If sitting or lying causes stiffness in your upper or lower back, you’re in danger of throwing your back out. A stiff back typically results from putting too much pressure on your back muscles and ligaments. Your body seizes and clenches the muscles in a last-ditch effort to protect your back from further injury. 3. Difficulty Keeping Correct Posture Your back should feel relaxed when you are sitting or standing with correct posture. If your back is uncomfortable or in pain, that’s a sign your back muscles are not ready to attempt more rigorous movements. 4. Sharp, Shooting Lower Back Pain Sharp, shooting lower back pain is a sign you have torn a muscle or ligament in your back. Continuing to push through the pain will most likely aggravate your existing injuries and lead to you throwing your back out. 5. Muscle Spasms Muscle spasms are when a muscle inexplicably tightens. Spasms are most often caused by overuse or an injury. They are a sign your muscles are experiencing extreme fatigue and overextension. What Actually Happens When You Throw Your Back Out? Throwing your back out is caused when your muscles are under so much stress they rip and tear. Once the damage is done, your back tries to further protect itself by constricting muscles to shield the injured area, which protects the initial injury but causes more pain and soreness as you move. You throw your back when you’ve worked your body past your personal strength and fitness level. What may be a perfectly safe activity for one person could be dangerous for someone else. What to Do After Throwing Out Your Back: The First 24 Hours You just threw your back out, so what do you do now? Find out what to do when you throw your back out on that critical first day. 1. Stop Throwing out your back is caused by overextending or overexercising. The best thing you can do once you feel those first stabs of pain is to stop whatever activity you are doing. When you try to push through the pain, you’re putting yourself at risk of causing even more damage to your back. 2. Apply Ice When you injure your back, your muscles naturally become inflamed and irritated. An ice pack helps reduce inflammation and potential tissue damage by slowing the flow of blood. 3. Rest Your back needs time to heal. By continuing to move around and do basic daily tasks, you prolong the healing process. Rest in a spot that provides adequate back support and promotes proper posture. The extra support can help remove pressure from your back, helping it heal faster. 4. Drink Water Between each of the bones in your spine is a spongy protective disc. Drinking water helps ensure each disc has the water it needs to protect and support your spine. Staying hydrated also plays an essential role in how well your body heals, as water helps flush toxins out of the body while transporting nutrients to the cells that need them. 5. Take Over-the-Counter (OTC) Pain Relievers OTC pain relief can be a powerful part of healing, but remember that the medication does not fix your back injury, it only covers up the pain you feel from it. Because you aren’t getting an accurate understanding of the pain you’re in, it can be easy to overextend and cause more damage to your back if you go back to your normal movements. Pain relievers should not be used as a bandage so you can return to work but rather as a way to get more pain-free rest. 6. Apply Heat Gently warming your back muscles can help relax them and alleviate the pain caused by clenched, tight, spasming muscles. Apply heat to your back for 15 to 20 minutes at a time, and then rest with no heat for at least ten minutes to avoid causing tissue damage to the treated area. What to Do After Throwing Out Your Back: The First Week The first week of throwing out your back is the most important to ensure it heals properly. Here are four things you should do to ensure your back heals properly during the first week of your injury. 1. Stretch Throwing out your back leaves your back muscles and ligaments sore and tight. Once the initial inflammation and soreness are gone, do slow, controlled, and gentle stretches. These gentle stretches will help your muscles remain flexible while also promoting blood flow to the injured area. When you stretch, stay within a comfortable, pain-free range. Your back muscles are still recovering from an injury and are not as resilient as they were. By stretching too fast or pushing yourself too far, you can reverse the healing you’ve done and even cause additional injuries. 2. Move You may be tempted to remain in bed during the first week, especially if moving still hurts. However, staying still can cause your back to lose its strength and flexibility. Take it slow with minimal exercises at first. Walking is ideal, as it keeps your back moving while being gentle enough to not aggravate your injury. 3. Get a Massage A massage therapist can help alleviate tension from pulled or strained muscles, reducing your pain levels and aiding in the healing process. Stick with a gentle massage and avoid a deep tissue massage. 4. Eat Healthily Empty calories and junk food slow the healing process by not giving your body the tools it needs to heal. A balanced diet with nutrient-dense foods like fruits and vegetables will provide you with the nutrition your back needs to heal. What to Do After Throwing Out Your Back: The First Month Your pain should fade after the first two weeks. But just because the pain may be gone doesn’t mean your body is done healing. Here are two things you should do in the months following your injury. 1. Exercise After healing, your back won’t have the same strength it had before, which can put it at an elevated risk of injury. The best thing to help prevent future injuries is to regain your strength. As you start to exercise again, take it slow and remember that you won’t start where you left off. It will take time for your muscles to regain their strength. 2. Stretch Your back muscles may have lost some flexibility and mobility. Continuing a gentle daily stretching routine can help regain and even improve your flexibility. Consider taking a yoga class. Yoga is an effective and gentle way to stretch and strengthen your back and entire body. 6 Ways to Prevent Throwing Your Back Out Now that you’ve recovered, take steps to ensure your back injury doesn’t happen again. Here are six ways to protect your back and improve its strength and flexibility. 1. Keep Good Posture Good posture improves your spine health and blood flow while maintaining proper alignment. To improve your posture, start by focusing on how you stand. Good posture starts at the feet and works its way up to the head. Your feet should be about shoulder-width apart. Balance your weight on the balls of your feet. Relax with your knees slightly bent. Keep your hips level to ensure your weight is evenly distributed. Pull your stomach in while pulling your shoulders down and backward. This keeps your spine supported while preserving its natural curve. Finally, hold your head level with your ears and in line with your shoulders. Your neck should not tilt. If you are used to having poor posture, be patient with yourself. It took years for you to become accustomed to bad posture, and it’s going to take time to learn a healthy body position. Once you gain good standing posture, focus on your posture as you sit and rest. By maintaining good posture throughout your day, your postural muscles along your back will function properly without becoming overextended. 2. Strengthen Your Back and Core Strong back and core muscles will make it harder to throw out your back. Consider activities that can help you maintain and increase your strength while promoting flexibility and movement, like pilates or tai chi. Another activity that is good for your back and core while being gentle on your joints and muscles is exercising in water. Even if you’re not swimming laps, doing water aerobics or even walking in water can help improve your strength without putting stress on your joints. 3. Bend at Your Knees Lift with your legs, not your back. We’ve all heard this advice so much that it’s nearly cliche, but it’s still true. Engaging your leg muscles is always the safest way to lift anything. However, lifting with your legs doesn’t mean you can only use your legs. You can still use your back and core muscles, but use them for stabilization and balance, not for lifting. The best way to keep your core activated when you lift with your knees is to keep your abs pulled in. This helps strengthen and tighten your lumbar region, which provides the necessary support to lift without damaging your back. 4. Twist or Lift, Not Both To prevent your back from injury, pay attention to how you move. You can twist. You can lift. But you should never do both at the same time. Think of your back like a spring. A spring can bend forward and back with no issue. The spring can even twist slightly without being damaged. However, when you apply both forces, the spring can fold or unravel. In the same way, your back is great at bending forward and back, and it can even rotate, but applying those forces at the same time puts you on the fast path to injury. 5. Wear Protection If you’re lifting weights in the gym or just doing work around the house, support and protection for your back can go a long way. Choose to use a weightlifting belt or back brace to give your back the extra support it needs to lift without injury. 6. Listen To Your Body and Take a Break Your body knows if you’re going too far or putting yourself in a dangerous position. If something feels too heavy to lift, don’t lift it. If you feel pain, stop whatever you’re doing immediately. It may seem obvious, but these natural warning signs help you stay healthy. By ignoring them or pushing through the pain, you risk re-injuring your back. When Should You See a Doctor? If your back pain lasts more than two weeks or the strength and intensity of your pain increases, see a doctor. These are signs your back pain may be more than just a pulled muscle. If your back pain was caused by direct trauma (like a fall or a hit to the spine from a blunt object), see a doctor immediately. Traumatic back injuries are not the same as throwing your back out and should be treated right away to ensure there is no lasting damage to your back and spine. How Long Does Recovery Take When You Throw Your Back Out? If you throw your back out, your body should naturally heal within two weeks. You may need a longer or shorter recovery time depending on your age, health, and fitness level. Relieve Your Back Pain with NeuroMD NeuroMD provides personalized relief you can use safely from your home to help recover from a thrown back. The device helps relieve back pain while simultaneously strengthening your muscles to prevent future injuries. Try our Corrective Therapy Device for yourself to see the difference NeuroMD can make for your back pain.
This yoga flow routine, Hip and Back Flow can help warriors move more efficiently through a series of exercises that can improve hip and back mobility.
⭐ Retro celestial woven throw blanket tapestry wall hanging ⭐ Woven throw blanket tapestry ⭐ 100% cotton woven throw blanket ⭐ Use as a cozy throw or a wall tapestry ⭐ Back of the blanket is the color negative of the front image ⭐ Made in the USA ⭐ Made to order, just for you! ⭐ Manufacturing time is between 5-7 business days **All illustrations are copyright © 2024 by Esdee Designs. The purchase of this product does not transfer the rights to the image. I, the artist, retain all copyright privileges. Illustration may not be sold, redistributed or printed.**
Featuring a curation of AGF Signature PURE Solids, this kit includes all the fabrics needed to make a large throw size (72" x 72") QUILT TOP for the Crystal Creek Quilt Pattern by The Blanket Statement, as pictured. Please note, this kit does not include the pattern or fabric for the backing, binding, or batting. 4 1/2 yards is required for backing and 5/8 yard for binding. The paper pattern can be purchased here. If you need help selecting the other fabrics to complete the quilt, just send me an email or message on Instagram or Facebook! I'd be happy to help!
Travel back in time with 19 of the best 80s theme party ideas we’ve seen on PartySlate, and discover the vendors behind each event.
