The barbecue sauce is THM:FP (if using ¼ c. per serving or less), low carb, low fat, sugar free (omit the molasses if necessary to meet your definition of sugar free), and gluten/egg/nut free (if using allergy-friendly ingredients). When making barbecue with it, the barbecue will be a THM:S if using fatty/dark meats and THM:FP if using lean meat (such as chicken or turkey breast or pork tenderloin).
THM:S, low carb, sugar free, gluten/nut free (if using non-contaminated ingredients)
Ooey, gooey melted cheese tops this smothered chicken and quinoa skillet, based loosely on pollo fundido.
New England clam chowder belongs in a soup category of its own. So creamy and comforting, there is nothing like good clam chowder. However, after taking a closer look, you’ll often find high-carb veggies and all-purpose flour lurking in every spoonful. These two ingredients turn what could be a keto-friendly staple into a carb-laden soup. […]
THM:S, low carb, sugar free, gluten/nut free (if using non-contaminated ingredients)
Broccoli Chicken Casserole Recipe – A loaded and comforting chicken casserole your whole family will love! This keto casserole is bursting with savory, cheesy flavors and so simple to put tog…
I have no idea why I made a casserole when it was 100°F in Los Angeles yesterday! Anyway, it was really good and easy to make. Cheesy Beef & Zucchini Casserole Serves 6-8 4 cups shredded unpeel…
This Zucchini Baked "Ziti” from Delish.com is pasta-free, but don't worry—all the flavor remains intact.
Greetings, fellow Fat Heads. A few weeks ago, The Oldest Son found a great low-carb pizza recipe. We already had a couple of recipes, but after this one, I don’t think we’ll be going b…
I always enjoy steak for Valentine’s Day and things only get better when you add some seafood (surf and turf) like in this steak in creamy ...
Slow braised, melt in your mouth tender beef barbacoa in a tasty sauce with spicy chipotle chilies that is perfect in tacos with diced onions and cilantro!
This spaghetti squash yakisoba style recipe is so delicious, you won't miss the noodles at all! This is a healthy and yummy alternative to using carbs as the main vehicle for texture and flavor.
Dry Rub Baked Chicken - the easiest and quickest oven-baked chicken drumsticks. Just coat the chicken with dry rub, salt and dinner is done. Prep time is only 10 minutes!
pot de yaourt nature, pots de farine, pot de sucre, sachet de levure, sachet de sucre vanillé, oeufs, pot d'huile neutre (tournesol par exemple), citron vert
This keto calzone is a portable pocket of soft and fluffy pizza dough, overstuffed and overflowing with sauce, pepperoni, & melty mozzarella.
