If you are in therapy, giving therapy, or even thinking about therapy, you are bound to love these seriously funny cartoons about therapy and the therapeutic setting. Laughter is the best medicine, why take ourselves too seriously? Laughter is the best medicine, if you are looking for funny therapy
The best Dialectical Behavior Therapy resources, activities and assignments all in one place
Our ACT Therapy Worksheets Bundle PDF Templates can be downloaded and used with all your clients, giving you and them the ability to fill it out on a digital device or print it out.
Therapy, also known as psychotherapy, is a form of mental health treatment aimed at helping people with emotional difficulties and psychological illnesses.
Podcast Episode 155: Knitting Self-Help Show, Knitting Q and A - VeryPink offers knitting patterns and video tutorials from Staci Perry. Short technique videos and longer pattern tutorials to take your knitting skills to the next level.
Worksheets are an effective and practical tool for individuals seeking to enhance their understanding of certain subjects or entities. Specifically designed to guide and stimulate personal discovery, worksheets offer a structured approach to organizing thoughts and exploring specific topics. If you are interested in exploring deep-rooted beliefs, emotions, and behaviors, worksheets can provide a valuable avenue to delve into the principles of Rational Emotive Therapy (RET).
Identifying emotions can be easier said than done, but it can be an important part of understanding and monitoring mental illness.
Cognitive restructuring is a key technique in cognitive behavioral therapy (CBT) in which clients learn to recognize unhelpful thoughts and reframe them. Research shows that the goal of cognitive restructuring is to help clients break free from automatic acceptance of these beliefs. It is effective in reducing symptoms of anxiety and depression. The Cognitive Restructuring CBT Techniques handout serves as a resource that encourages clients to practice this technique in their daily lives. After explaining what cognitive restructuring is, it provides 8 steps to overcome their negative thoughts, such as looking for evidence and doing a cost-benefit analysis. Using the technique with the help of this handout can promote psychological flexibility in kids and teens — meaning, they can respond better to the demands and challenges of life. As an additional tip, parents and caregivers should encourage open communication so that children feel comfortable sharing their worries. Explore our CBT Handouts Bundle, which includes this and other handouts sharing information, techniques, and key concepts. The bundle can be used for self-help or as a supplement to CBT treatment programs. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of CBT worksheets and handouts. References: Clark, D. A. (2013). Cognitive Restructuring. Wiley Online Library, 1–22. https://doi.org/10.1002/9781118528563.wbcbt02 Larsson, A., Hooper, N., Osborne, L. A., Bennett, P., & McHugh, L. (2015). Using brief cognitive restructuring and cognitive defusion techniques to cope with negative thoughts. Behavior Modification, 40(3), 452–482. https://doi.org/10.1177/0145445515621488 Shurick, A. A., Hamilton, J. R., Harris, L. T., Roy, A. K., Gross, J. J., & Phelps, E. A. (2012). Durable effects of cognitive restructuring on conditioned fear. Emotion, 12(6), 1393–1397. https://doi.org/10.1037/a0029143
We all have a unique relationship with the dark side of our consciousness. Dark psychology enables us to understand this complex and interesting relationship.
Worksheets are an effective and practical tool for individuals seeking to enhance their understanding of certain subjects or entities. Specifically designed to guide and stimulate personal discovery, worksheets offer a structured approach to organizing thoughts and exploring specific topics. If you are interested in exploring deep-rooted beliefs, emotions, and behaviors, worksheets can provide a valuable avenue to delve into the principles of Rational Emotive Therapy (RET).
Use these eight tips to elicit emotion and influence your customers' behaviors with color psychology in marketing.
Colors, we've seen before , quickly convey emotions and affect people's moods. Whether you're choosing paint for a room or are designing a presentati
Sixty-five percent of the population are visual learners. Learn how EMDR therapists can weave art into their EMDR therapy practice to help their clients.
Tackling trauma can be scary, but therapy techniques such as eye movement desensitization and reprocessing (EMDR), can be highly effective. Myths and misconceptions regarding the dangers of EMDR therapy, as well as potential side effects, may initially deter some from trying this technique, but when provided by a licensed and trained therapist, EMDR is both
Avoidance and safety-seeking behavior serves to maintain anxiety, and exposure to the fear stimuli/situation is an effective treatment for anxiety. This Avoidance Hierarchy CBT worksheet helps clients to plan exposure tasks.
Cognitive Behavioral Therapy (CBT) worksheets are tools that can be used by therapists and individuals seeking self-help to facilitate the practice of CBT techniques. By providing a structured format, these worksheets help individuals identify and challenge negative thoughts, emotions, and behaviors, ultimately promoting positive changes in their lives. Whether you are a therapist looking for effective tools to support your clients' progress or an individual seeking self-reflection and personal growth, CBT worksheets can be a valuable resource to enhance the therapeutic process.
Three examples of using ChatGPT for self-therapy and self-coaching, with full prompts and responses.
Erik Erikson’s psychosocial development theory proposed that throughout our lives, we encounter certain crises that contribute to our psychosocial development. He presented these crises as 8 stages of psychosocial conflicts, often known as the 8 Erikson stages. Each of the eight Erikson stages is characterized by two contradictory emotional forces known as contrary dispositions, usually labeled as “syntonic” and “dystonic”...
Effective therapy metaphors - the best analogies for growth, self-care, emotions, addiction, grief, counseling, and life.
Adolescence is a stage marked by various ups and downs. During adolescence not only physical development, but cognitive and socio-emotional learning also takes place at a fast pace. We find ourselves immersed in plenty of thoughts and experience various emotions at a single time. However, as an adolescent, have
Therapy Resources: We provide mental health professionals with worksheets, group activities, & more!
Therapy Resources: We provide mental health professionals with worksheets/handouts, group activities, & more!
This item is a digital png download only and can be downloaded after purchase. ⭐ NO physical item will be sent or mailed ⭐ ⭐ This is PNG FILE - NOT an SVG for cutting.⭐ Before purchasing a downloadable design, ensure you are knowledgeable about which file formats work with your software/plotter/vinyl cutter. ---------------------------------------------------------------- Terms of Use: ---------------------------------------------------------------- All our designs are for personal use only and may not be copied, distributed, shared, modified or resold. Our designs can NOT be uploaded on any POD sites such as Zazzle, Redbubble, Merch by Amazon.
Therapy Resources: We provide mental health professionals with worksheets, group activities, & more!
Anxiety Support and Coping Skills Activity to improve life Skills. The Emotional Cup analogy is thinking of your energy as if it is in a cup, which both fills and drains. Certain things will drain your cup (take away your energy) and some things will fill your cup (give you energy). If you start to ...
Our Relationship Frustrations Worksheet PDF can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out.
Discover how the NEW Emotionally Focused Individual Therapy (EFIT) therapeutic model differs from Emotionally Focused Therapy (EFT)
Color is all around us, but what impact does it really have on our moods, emotions, and behaviors? Color psychology seeks to answer this question.
Download an Ayurvedic Psychology pdf which explains each dosha personality type (Pitta, Vaya, Kapha). Learn what element is associated with your dosha type.
This page provides you with acceptance and commitment therapy worksheets.
