"Discover our worksheet of coping skills ideas. Designed to guide you through moments of stress or anxiety, this worksheet offers a curated selection of coping strategies to nurture your well-being. From mindfulness exercises to creative outlets, each suggestion is tailored to empower you on your journey to inner peace. Embrace self-care and resilience with this essential tool in your mental wellness toolkit or great to be used with a therapist, parent or teacher.
Shame is a powerful emotion caused by a sense of embarrassment about the self. Learn how to help clients overcome shame with compassion.
Giving your anxiety a name can be a helpful way of coping with your worried feelings! Name and draw your worry and write down some of the things it says to you. Spanish Version Included with Download (pg. 2)!
OCCUPATIONAL THERAPY FIELDWORK TOOLKIT A list of important items for all your fieldwork and professional needs. 1. Range of Moti...
Group therapy is a form of psychotherapy where several people meet together under the direction of a professionally trained therapist.
During my first month with my therapist, I was given this worksheet to read and work on. She noticed that while I was talking with her, that my thoughts followed a lot of these. I wasn't aware that my...
Group therapy is a form of psychotherapy where several people meet together under the direction of a professionally trained therapist.
During my first month with my therapist, I was given this worksheet to read and work on. She noticed that while I was talking with her, that my thoughts followed a lot of these. I wasn't aware that my...
Some of the signs of #Autism - Very helpful. #socialwork #difference #individuality
As part of my summer reading this year I read the recently published book, “The Art of Coaching: Effective Strategies for School Transformation” by Elena Aguilar. Elena writes a great blog over at edweek that I enjoy reading so I knew her book would be a good one to spend some time with. She offers […]
This Occupational Therapy Toolkit review will break down for you why this book is the best bang for your buck as a student and recent OT grad.
OCCUPATIONAL THERAPY FIELDWORK TOOLKIT A list of important items for all your fieldwork and professional needs. 1. Range of Moti...
Rational emotive behavioral therapy (REBT)—a form of CBT—uses the ABC model to explain the interaction between thoughts, emotions, and behaviors. Because...
Altru Contributor:Charli DaviesCounsellor/Psychotherapist, EMDR Practitioner & Clinical Supervisorhttps://charlidavies.wixsite.com/counselling
I reached out to home health OTs asking "What are the must-haves when working in the home health setting? Here are the top ten answers!
Comprehensive Fillable & Editable Client Progress Note Form, Counseling Template, Therapy Tool, Therapist Progress Note Template.
Teaching the cognitive model often serves as an introduction to CBT, and your client's understanding of the model can set the tone for the rest of therapy....
When working with clients, counsellors draw on a number of basic counselling skills. They include: • Attending • Use of Silence • Reflecting and Paraphrasing • Clarifying Questions • Focusing • Rapport Building • Summarising. Click to download your PDF on the Basic Counselling Skills Explained.
The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such...
This listing is for a DIGITAL FILE (pdf) and will be delivered in the form of a DIGITAL DOWNLOAD. No physical item will be shipped. Simply download the pdf files and save to your device. The download includes three separate pdf files, with one worksheet on each. These are useful as digital aids or flyers/worksheets for clients, or as framed posters or wall hangings in the therapy office. Acceptance and Commitment Therapy (ACT) is an evidence-based form of Cognitive Behavioral Therapy (CBT). Contained are three foundational diagrams for introducing or reinforcing ACT: The Hexaflex, Triflex, and Choice Point.
Curious to discover the best online therapy tips? In Part 1 of this article, you'll discover 6 online therapy tips for practitioners such as hypnotists and other therapists. And in Part 2, we share 5 online therapy tips for clients new to the world of 'telemedicine' who might have some apprehension. Feel free to share these tips with your clients to put them at ease. Online Therapy Tips: Adapting To The New 'Normal' There's no doubt that business has needed to change in unprecedented ways since the coronavirus outbreak. As a result, many hypnotists and therapists have had to transition
"The Triune Brain Model: Healing Anxiety & Trauma" – an essential collection of therapy worksheets based on the triune brain model. Designed for therapists and clients, these worksheets offer practical exercises, trauma coping skills, and anxiety relief strategies. Enhance your therapeutic toolkit and help individuals navigate their emotional experiences effectively with our concise, evidence-based resource. VISIT OUR SHOP FOR MORE THERAPY TOOLS: https://www.etsy.com/shop/GentleObservations ✦ INSTANT DOWNLOAD - The Triune Brain✦ ✦ WHAT YOU’LL GET ✦ 1x A4 Color PDF (3 Pages ) 1x US Color PDF (3 Pages ) ✦ ABOUT US✦ Gentle Observations is a shop for therapists, counselors, parents, and individuals - who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find play therapy tools and techniques and mental health themed printables. ✦FOLLOW US:✦ ❤️ Follow us on Instagram: @gentleobservations. Be sure to tag us in your pictures! ✦HOW TO GET YOUR FILES✦ ✧If you checked out as a guest, you will receive an email from Etsy with your order ready to download. ✧If you have an Etsy account, your files will be available to download here: http://www.etsy.com/your/purchases as soon as you complete your purchase. ✧Please note: Downloads cannot be accessed through the Etsy app so please be sure to access your account through your web browser ✦PLEASE NOTE✦ ✧No physical product will be shipped. ✧Colors may vary slightly due to different color monitors/printers. ✦PERSONAL USE ONLY✦ ✧Commercial use is not allowed and is not for resale for any reason - Should you wish to distribute this product kindly purchase the commercial license alongside it https://www.etsy.com/listing/1211868706/commercial-license ✧We do not offer returns or refunds. ✧All sales are final. ___________________________________________________________ The Triune Brain Model, Self-Care, PTSD, Depression and Anxiety Relief Coping Skills Therapy Worksheets, coping skills, emotional regulation, self care worksheets, Depression worksheet, Anxiety Relief, Therapy Worksheets, window of tolerance, cbt worksheets, trauma therapy, core values, cognitive skills, growth mindset, stress management
The automatic thoughts that we have result from underlying beliefs. Automatic thoughts determine how we feel and influence the way that we behave.
During my first month with my therapist, I was given this worksheet to read and work on. She noticed that while I was talking with her, that my thoughts followed a lot of these. I wasn’t aware that my...
OCCUPATIONAL THERAPY FIELDWORK TOOLKIT A list of important items for all your fieldwork and professional needs. 1. Range of Moti...
