Last updated on March 31st, 2020 at 08:45 amTake a break from watching the news or Netflix and invest in yourself! These are, in my opinion, the best TED talks that can change your life and the way you think. I’m definitely going through all the stages now. First, it was whining, now it’s looking […]
Are you looking for fresh, exciting ways to spice up your Women's Ministry Ladies Night? Look no further! We've compiled a list of 32 fun activities that are sure to bring your group closer together
Think you may have a hormonal imbalance and want to naturally balance your hormones? Look no further, here's the answer you're looking for.
Up to 75% of Women with ADHD go undiagnosed and misdiagnosed with anxiety, depression, OCD and other mental illnesses. Find out if you could be part of the 75%.
My favorite yoga classes to attend and teach are the ones that have a clear theme outside of the asanas or postures. Focusing on a quote or an idea helps to give the flow a purpose or an intention.…
For the longest time, I didn't know what to do with my life. But after 30 jobs and 37 years, I figured it out. Use these tips for finding your career path.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
The way we perceive the world around us has a significant impact on our lives.
Kegel exercises help strengthen the pelvic floor muscles that support your bladder, uterus, and bowel. Try these 10 easy-to-do exercises to see a difference.
From pregnancy strength training and cardio, to barre and prenatal yoga these are the BEST Prenatal Workouts. 10 FREE Pregnancy Workouts!
For many of us, September is the real New Years. Take some time to evaluate your goals from the beginning of the year and seize the opportunity to head into
5 Signs of ADHD in women...Untreated ADHD as an adult woman can plant seeds of self-doubt that erode at your self-esteem throughout your...
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Are you looking for fresh, exciting ways to spice up your Women's Ministry Ladies Night? Look no further! We've compiled a list of 32 fun activities that are sure to bring your group closer together
Here's a list of 52 fellowship activities that groups in my church have used through the years. This list is meant to serve as an idea starter for your group so you can come up with your own activities and plans for implementing them. The key is to do it together.
Why women in their 40s have the best body transformations and everything you need to know to start your own. It's completely possible to have an awesome body in your 40s! This is your time!
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
Here are 9 Women's Bible Studies that are worth doing. Recommendations that will help your Bible study ladies group dig into God's word at any spiritual point in your lives!
Diastasis Recti is really common in women after pregnancy. Give this 30 day Diastasis Recti challenge a try to help heal your ab separation.
Wondering how women can get six-pack abs? The secrets are out. Here is a guide to the workout strategy and diet. Take a look and get started now!
Do you think Yoga is not for you because you are way too inflexible? Learn why you're wrong + 5 poses you can do right away!
This article provides a specific diet plan and fat-burning exercise routine that you can follow to get rid of upper back fat in 3 weeks. Read on for the deets.
100 Tiny ways to improve yourself and change your life so you live a happy and fulfilling life right now and exactly where you are.
Do you really need all that stuff? Here's the Organizing Queen's best advice.
A style uniform is the epitome of chic and effortless personal style. 10 pro tips on how you can create your own signature style uniform.
Here are 20+ spiritual tattoo ideas with meaning to give you some inspiration for your next tattoo.
Combating that stubborn belly fat is something very challenging, isn’t it? Let’s dig deep in the yoga poses you can try for flat stomach
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
Here, find 51 powerful morning affirmations for positive thinking. This list of positive affirmations to say everyday includes powerful morning affirmations for success, morning affirmations for confidence, positive morning affirmations for women, short positive affirmations for mental health, morni
Check out the things narcissistic mothers say when you’ve made a choice they don’t agree with or when you question their authority...
Take heed. 20 common mistakes that first time visitors (always) make when planning a trip to Ireland. Avoid looking like a typical tourist - It's a Drama!
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.
Simple yoga poses for seniors and older women over 60. Easy asanas older ladies can practice to improve balance, well-being, and fitness. Yoga is becoming increasingly popular among older women and seniors…and it’s fantastic! Whether you’ve just hit 50 or 60 years old, it’s never too late to join a yoga class. When it comes...
Find out which season you are in the twelve seasons colour analysis. This will help you determine the most harmonious colours for you.
Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid
If you want to know how to look good in pictures, these tips will teach you how to pose for full-length portraits and how to take the perfect selfie!
There are many common signs of adult ADHD (Adult Attention Deficit Hyperactivity Disorder). Check out this list of 26 symptoms of adult ADHD. Can you relate? ADHD symptoms in adults may need treatment.
100 inspirational celebration of life ideas to help you create that special memorial to honor your loved one at (or after!) a life celebration service.
