Want to make some changes in your life daily? You can with 5-minute habits to start now! Read further and start today!
How can you develop a spiritual posture? Read further to learn some practices that will hep you in your spiritual journey and grow your faith.
Micro-Neddling gives amazing results for your skin! Discover how rolling this device on your skin will give you tighter, firmer skin in just one treatment!
How can you develop a spiritual posture? Read further to learn some practices that will hep you in your spiritual journey and grow your faith.
How can you develop a spiritual posture? Read further to learn some practices that will hep you in your spiritual journey and grow your faith.
Are you just going through the motions as your getting older? Come to the refuge. Learn about your health, skin and renew your relationship with God. See you there!
Your body and soul is connected. Let's take a journey and spend time in these areas, so you can be healthier in your body and spirit.
Lymph drainage is overlooked for health and for aging. Spend 5 minutes a day to look and feel younger by moving your lymph!
Have you tried guasha for the body? It's amazing for making changes in those lumpy dimpled areas. Read how to change your body today!
Spring is about change and growth. Not only outside, but for you personally. Are you ready to start over and make this your best spring? Read how!
Time for what I'm loving! Theres something for everyone, so check out the list and try something new and hope it will become a new love!
Did you know that soda can make you unhealthy? Learn how ditching this habit can give you better health starting today!
Is your soul showing signs of not being healthy? Two things you need to do daily to bring health and life back to your soul. Read and see what they are!
Here's the new list of what I'm loving! From the kitchen to skincare, and everything in between find something new to love!
Gua sha for the face is fabalous! With a hand held jade piece and 5 minutes, you can have brighter, firmer beautiful skin! Give it a try today!
Are you addicted to your phone? Do you feel anxious and discontent? Make some changes to get back hours of your life. Read how!
Are you doing any self-care during these stressful times? Make the time for your physical, mental and spirtial health, and relieve your stress daily.
Have you ever “thrown your back out”? Some people say that they “are down in their back”. Back problems are a pain! Literally. It can take you down fast and hard, and just zap all fun out of your life. Back pain is one of the top reasons many people go to the doctor. TheyView Post
Is your faith growing, or do you feel like you are withering? Get re-planted in your faith and become strong and deeply rooted.
Have you been wounded by a church? It's a deep hurt of the soul. God in His love and care can mend that heart pain. Read further and heal.
With fall time, comes changes. Are you ready? From skincare to homecare there are lots of ways to embrace this beautiful season. Read further to see how!
Slugging in your skincare routine might be your answer if you have dry skin. Read further and learn the slugging technique tonight!
Is stress trying to break you? There are things you can do daily to help with your stress load now, and for your whole life. Read further and be calm!
Are you living or existing? I mean truly living. Read further to find out how to live a life that has meaning and purpose.
Are you soul weary? Is your heart and mind stressed with the world? Read further to reset your mind and heart and bring peace to your soul.
Are you stiff necked? Not with pain but with pride? If we aren' careful pride can lead us down a path of destructon. Read how to get back on the right path.
Have your tried reflexology? Your feet can give you clues to your internal health. Every point on the feet tells a story. Read further to learn more!
Winter is right around the corner!!! Living in the Chicago area, winter is no joke! It can be brutal! Cold, wind, snow and endless gray days. Flannel sheets and layering of clothes is the norm for months! So you would assume I’m not a winter lover, and I’m not. I don’t like to be cold! View Post
GABA might be what you need to sleep well. Calm your mind and thought chatter and sleep more deeply so you can feel refreshed in the morning!
Have you thought about the health of your brain? Protect this area and live a more meanigful, full life. Changing your brain is possible! Read how!
Your tongue has a lot of answers to your health! Color, texture and coating can reveal a lot. Stick out your tongue and see what it's telling you!
Have you tried bamboo tapping for your body? Learn this chinese practice and in 1-5 minutes a day you can be healthier and feel calmer!
Fall time is a great time to make some changes to your skincare. Read how moisture hydrated skin that glows can be yours!
Do we want to look at aging through the worlds eyes or hear what God says about this topic? Let's become women God can use to make a difference at any age!
