This compact and versatile piece of equipment offers an array of exercises to strengthen and tone your body without the need for bulky, expensive machines....
Recognizing the need for a solution that accommodates beginners and those unable to perform intense exercises like Nordic curls, we developed the NordStick Pro Banded....
As a runner, whether you're prepping for your first 5K or aiming to crush your marathon pace, integrating strength training into your routine is crucial....
Are you ready to redefine strength from the inside out? Dive into this ultimate guide to at-home ab exercises, where we go beyond the dream...
Embarking on a fitness journey doesn't have to break the bank or require a gym membership. By integrating yoga ball exercises into your home workout...
Your knees are pivotal, literally and figuratively. They're the workhorses of your body, enabling you to walk, run, jump, and pivot. Yet, they're also one...
Hit the trails stronger and safer with strategic exercises tailored for hiking. Wondering how to condition your body before facing those steep ascents and rocky...
Sled training is a dynamic exercise that has garnered attention for its robust benefits across various fitness levels. It's not just an activity; it's a...
The Zero Sled is not just another piece of fitness equipment; it is a comprehensive training tool that enhances your home workouts by allowing you...
Effectively training for speed, strength, and endurance can be a challenge, especially without access to a fully-equipped gym. However, the Zero Sled offers a versatile...
We've collaborated with top professionals in Physical Therapy and Strength and Conditioning to bring you the 10-Week Nordic Curl Program. We've designed this program with...
Introducing the NordStick Banded Pro: The Ultimate Lower Body Trainer As a sports physical therapist, I've seen firsthand the struggle many face with strengthening their...
In the smarter knee extensions blog, we discussed basic biomechanics and focused on how using the Omnistrap lengthens the moment arm during the knee extension exercise. Now,...
Jumpstart your running journey with our beginner-friendly 5K Training Program. Designed by expert physical therapists, this program combines strength training with gradual running progressions to...
For runners, strength training is as crucial as logging miles. Among the plethora of exercises available, Nordic curls stand out, particularly for their effectiveness in...
Hip pain can be a real hassle, affecting everything from your morning jog to simply getting up from your desk. But fret not! Dr. Garrett...
For only 5-10 minutes a day, a few times a week, you will experience the benefits of Nordic curls! This 10-week challenge is designed to...
Getting ready to dive into your Nordic hamstring curls? Great choice! To ensure you start off on the right foot, we recommend watching this short...
At the NBA Summer League, we learned five game-changing rehab strategies from top NBA professionals. Discover how precise exercise selection, effective movement strategies, and a...
When you see Nordic curls demonstrated online, you always see the end result, not the journey. This gives the impression that we can skip right...
Running faster is a goal that unites athletes across disciplines, whether you're sprinting on the track, pushing through a half marathon, or chasing a ball...
The Nordic curl, also known as the Nordic hamstring curl, is a superb leg exercise for enhancing hamstring and glute strength but is notorious for...
The Need for Better Ankle Weights Many individuals face challenges with ankle mobility and strength, which can lead to discomfort and even injuries during various...
Recovering from a hamstring injury can be a frustrating process for athletes and active individuals alike. This blog will guide you through understanding hamstring injuries,...
The OmniStrap is a revolutionary fitness tool specially crafted to enhance strength training through its versatile design. It's easy to use for people of all...
The Achilles tendon, a pivotal connector between the calf muscles and the heel bone, often falls victim to the rigorous demands of running. Achilles tendon...
OmniStrap Exercises for Maximum Performance The OmniStrap redefines versatility in your workout regimen. It's designed to enhance various aspects of physical fitness by allowing targeted...
While logging miles is essential for building endurance and aerobic fitness, there’s another crucial aspect of training that often gets overlooked: strength training. In this...
Are you looking to beef up your lower body workout but unsure about the right equipment? From cable machines and resistance bands to ankle weights...
Hamstring injuries are prevalent and problematic across various sports, especially those involving high-speed activities like soccer. The risk associated with these injuries and their impact...
Baffled by ‘3x10’ or ‘60s rest’ in your workout plan? Mastering how to read workouts is essential to execute your fitness routines effectively. This guide...
Dealing with rotator cuff pain can be a challenging experience. The discomfort can limit your ability to perform daily tasks, making even simple actions like...
While logging miles is essential for building endurance and aerobic fitness, there’s another crucial aspect of training that often gets overlooked: strength training. In this...
Your lower body is home to some of the largest muscles in your body—glutes, quadriceps, hamstrings, and calves. Strengthening these muscles can improve your posture,...
As a sports physical therapist, I often encounter confusion around the terms "injury prevention" and "injury reduction." While they might seem interchangeable, they carry different...
Implementing FIFA 11+ and Nordic curls into youth soccer training can significantly prevent injuries, particularly hamstring issues that frequently sideline young players. In this blog,...
