Enlarge image . . . . . “Alzheimer’s disease isn’t a natural part of aging,” notes lead author Neal Barnard, M.D., president of the nonprofit Physicians Committee and an adjunct professor of medici…
The whoosh effect explains why tracking fat loss can be tricky. If you are dieting and still have squishy fat without weight loss, this could be the reason why.
Most issues begin—and end—with your thoughts. Your thoughts are the progeny of conditioning and of habit. Your success is dependent upon you surrounding yourself with the people, books and environments that pull you forward into your best version of yourself. Growth mindset quotes and memes will help you immerse...
Earn it! Browse our collection of motivational fitness quotes and get instant exercise and training motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!
Summer has come to an end and hopefully you enjoyed your summer as much as I did! Now it’s time to start focusing on school (for me) and for you; maybe college, work or doing something that y…
When providing services for children with autism spectrum disorder (ASD), it is important to consider what int
Using a “Worry Tree” to tackle worry and anxiety can transform your life and help you to remain in control.
Anxiety is a common and often overwhelming emotion that can impact every aspect of our lives. Whether it’s the racing thoughts, the…
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Excess stress is a common problem. Learn effective ways to relieve stress and anxiety.
This graphic shows daily activities, and how simply making movement part of every day can lead to a healthier lifestyle. Information provided by Brad Cardinal, professor of exercise science at Oregon State University, in conjunction with his new study. Values are kcal, or calories, and are for a 178 lb. person, which is the "average" weight of the participants in Cardinal's study. See news release at: oregonstate.edu/ua/ncs/archives/2013/jan/study-finds-taki...(Graphic: Oliver Day/OSU Web Communications)
College and university campuses are ground zero for environmentally friendly veganism and meatless eating. But is it good for you?
Here are a few tips for how to deal with the loss of a family pet to help your family, especially kids cope.
Black coffee once found on a brick wall of Le Figaro Cafe at the southeast corner of Bleecker & MacDougal Streets in Greenwich Village, NYC street. The precise address was 184 Bleecker Street. I'm writing this postscript now in 2017 ... both the restaurant and this wall scene are long gone. It closed in early June, 2008. St. Germain & Patricia Kass - Black Coffee: www.youtube.com/watch?v=DWtXwzQHV80 This photo has been in Explore. View On Black
Sharing an infographic on the link between obesity and cancer created by the American Institute for Cancer Research.
So today I’m focusing on cheap ways to indulge in some self-care. Nothing woo-woo and definitely nothing crazy expensive.
The first time I can remember contemplating the idea of ending my life, I was eleven years old. I didn’t have a detailed exit plan. It was simply a strong feeling that the world would be a mu…
"Sandy's Story" is an unprecedented three-year look at the cruel journey of a vibrant, once healthy man as he gradually loses his memory to Alzheimer's.
An interesting article on chronic pain’s effect on the brain. Chronic Pain Harms the Brain People with unrelenting pain don’t only suffer from the non-stop sensation of throbbing pain. …
