Birds & snacks ❤️🦆   ☺ 50% cotton & 50% polyester blend, with a cosy, fleece lining inside. ✐ Dreamed up, hand drawn, designed & embroidered in the UK. ✿ Hand wash if possible. Or machine wash, inside out, at 30°c. ♥ Everything is uni-sex sizing, yay! Please take a look at our size guide for more details (it's just next to the product title).   ☻ Sade is a UK size 8 & wears a size L navy sweatshirt ☻ Luena is a UK size 14 & wears a size XL pastel green sweatshirt ☻ Amelia is a UK size 12 & wears a size L grey sweatshirt

Rosacea is a common skin disorder that primarily affects the face and neck. These 10 home remedies for rosacea can treat the associated redness and irritation.

If you're trying to improve your digestive health and immunity, consider adding a few of these prebiotic foods to your daily diet.

Struggling with a stubborn yeast infection? The Avocadu team shares a list of the top 10 foods that kill candida to give your system a yeast cleanse.

Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.

Was sind "net carbs" und wie berechnest du sie für die ketogene Ernährung? In diesem Artikel lernst du alles über verwertbare Kohlenhydrate!

Learn exactly what is the GAPS diet in this beginner's guide to the GAPS diet! Including a GAPS diet foods list and GAPS diet FAQ to help you get started!

Keep your health in check with this list of 25 delicious gut healing recipes! There are breakfast, lunch, dinner, and dessert recipes!

This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.

This post shares a carnivore diet food list and includes a printable PDF to help you learn what you can and can't eat on a carnivore diet.

Ein aromatischer, herzhafter Grilltofu, der die Essenz des Mittelmeers einfängt. Mit frischer Zitrone und Thymian mariniert, bringt dieses Gericht eine leichte, aber würzige Note auf deinen Tisch. Perfekt für Sommernächte oder wann immer du dich nach der Sonne Griechenlands sehnst.

Here's a list of healthy fat foods to support heart, brain, and digestive health and your complete breakdown of what makes fat healthy.

Woken up with a hangover? If you overdid it on the alcohol last night, don't fret. Our handy hangover guide lists hangover symptoms, recommends hangover prevention methods and even reveals the best natural hangover cures to get you feeling better in no time at all. Learn how to cure a hangover today for instant relief!

Looking for ways to get more protein in your diet? Assist muscle repair, replete energy sources, and feel healthier with these 30 high-protein foods!

Looking for natural remedies to manage perimenopause symptoms? This post will help you develop a personalized perimenopause diet to balance your hormones!

Explore our budget-friendly grocery list tailored for semaglutide users, designed to support weight management and health. Maximize your results.

Having digestive troubles? Our FODMAP diet beginners guide gives you a dietitian’s expert advice to fine tune your diet and alleviate digestive stress.

Here's a complete list of gluten free foods that you can and can't eat. From soda and candy to alcohol and medicine, you'll find everything and more here.

Ständiges Grummeln im Bauch oder gar Bauchkrämpfe und -schmerzen und das ohne klar erkennbaren Grund? Vielleicht liegt es an FODMAPs. Die Lösung könnte eine FODMAP Diät sein. Wir verraten euch alles darüber!

Learn how to cook the original Santorini tomato fritters. Simple recipe to create the most delicious Santorini tomatokeftedes from the comfort of your home!

Paleo meal prep recipe ideas to save you time, money and help you keep on track with your paleo eating goals. Lots of healthy meal prep bowls that are free from grains, dairy, refined sugar and legumes.

Let's simplify our lives a little more with a 14-day minimalist challenge. Here is a simple list of tasks for the next 14 days.

Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.

Erfahre hier, welche Symptome auf eine Unverträglichkeit von zu viel Histamin hinweisen und worauf du bei deiner Ernährung achten musst.

If you suffer from endometriosis, this post breaks down the endrometriosis diet, with a list of 12 foods to eat and avoid to manage your symptoms.

There are at least 6 different types of PCOS that are recognized. Each type of PCOS has a unique cause and though there is some overlap between conditions, they are NOT all the same. Knowing

Following a low FODMAP diet is challenging, as you need to monitor your FODMAP intake and control your portion sizes while staying properly nourished. Luckily, there are many low-FODMAP snacks that won't trigger the symptoms of irritable bowel syndrome (IBS). I've listed 20 below, and many contain other nutrients beneficial to your digestive system. Table...Read More

Some common foods that cause constipation include dairy products, flour products, and high-fiber foods. Read on to know what foods to avoid for some relief.

Have you ever made a checklist for any occasion that will help you remember all of the things you need to buy, or to bring, or to oversee tasks to ensure that nothing important is forgotten?Jill, one of our newly diagnosed CKD patients, told us a story of when she used to go on family

Hier findest du eine FODMAP Liste mit Lebensmitteln, welche beim Reizdarmsyndrom reduziert oder weggelassen werden sollten.

A breast cancer survivor shares a list of what you need for chemo, what to pack in a chemo bag, and how to prepare for chemotherapy at home.

IInterested in learning more about The Galveston Diet? This post includes a list of foods to eat and avoid plus 10 delicious recipes!

This 7 day macro friendly healthy meal plan is 1500 calories, 150 grams of protein, 150 g carbs, and 40 g of fat. Print this meal plan for new healthy meal ideas, the shopping list, and the recipes!

This intro to hypoglycemia includes a list of foods to eat and avoid to keep your blood sugar stable plus our fave hypoglycemia diet recipes!