The “Daily Dozen” referred to a set of twelve calisthenic exercises that were performed, well, daily, in an attempt to stay healthy and fit.

This crazy healthy mix of ingredients come together into a delicious plant-based breakfast favorite. You'll be shocked at how many healthful foods you can check off your Daily Dozen list!

If you strive to follow The Daily Dozen checklist by Dr. Greger but don't know where to begin, we've got you covered with an easy meal plan!

The “Daily Dozen” referred to a set of twelve calisthenic exercises that were performed, well, daily, in an attempt to stay healthy and fit.

The “Daily Dozen” referred to a set of twelve calisthenic exercises that were performed, well, daily, in an attempt to stay healthy and fit.

This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.

This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.

The “Daily Dozen” referred to a set of twelve calisthenic exercises that were performed, well, daily, in an attempt to stay healthy and fit.

The “Daily Dozen” referred to a set of twelve calisthenic exercises that were performed, well, daily, in an attempt to stay healthy and fit.

The “Daily Dozen” referred to a set of twelve calisthenic exercises that were performed, well, daily, in an attempt to stay healthy and fit.

Start your day off right with this nutrient-packed smoothie. Out of 18 total food servings on Dr. Greger's Daily Dozen checklist, this shake alone knocks out 7!

What are the healthiest foods and how much should you eat daily? Check out Dr. Greger’s Daily Dozen checklist and Traffic Light system to benefit the most

LeafSide makes 100% whole food plant-based (WFPB) eating truly convenient, with delicious, portable, and complete meals that are ready in minutes. Based upon Dr. Michael Greger’s bestseller "How Not To Die" and its Daily Dozen recommendations — our smoothies, soups, and bowls make it all easy.

I know that if I focus on each of these things almost every day, I’m doing what I can for optimal gut health. A big thank you to Pure Encapsulations for partnering with me on this post.

If you strive to follow The Daily Dozen checklist by Dr. Greger but don't know where to begin, we've got you covered with an easy meal plan!

This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.

This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.

If you strive to follow The Daily Dozen checklist by Dr. Greger but don't know where to begin, we've got you covered with an easy meal plan!

This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.

The “Daily Dozen” referred to a set of twelve calisthenic exercises that were performed, well, daily, in an attempt to stay healthy and fit.

Confused about vegan nutrition? Use this checklist

I’m a bit late with this post because it’s already the 5th of January and Veganuary is upon us! If you’re looking for a New Year’s resolution then try going vegan for one mo…

You should aim to have the recommended number of servings from each section of what I call my Daily Dozen, writes Dr Michael Greger'

Confused about vegan nutrition? Use this checklist

Here are some Dr. Greger inspired dinner recipe ideas to help you hit your daily dozen! These dishes are packed with whole grains, beans/lentils, vegetables, spices and more. Hitting your daily dozen is easier than you think!

Delicious and satiating Daily Dozen meal plan including food for an entire day. Enjoy healthy and tasty breakfasts, lunch, dinner, dessert and snacks. In

If you strive to follow The Daily Dozen checklist by Dr. Greger but don't know where to begin, we've got you covered with an easy meal plan!

The Daily Dozen App! This Android and iPhone app (or a simple handout I have prepared) encourages users to eat as much of their Daily Dozen as possible! I have tried to eat these foods ever since I read How Not To Die, as soon as it came out, in 2015. Even before that, we were all trying to eat our fruits and veggies, and eat our beans and greens and nuts and berries! However, this app increases intake more than abstract, lofty goals of eating healthier! See also, my SMART goals post, for help creating goals with which you can evaluate your progress and meet your challenges! We have an opportunity to try to eat as many servings as possible from these wonderful food categories each day! It's a very positive and motivating habit to keep! Positive, because we don't get an X for eating a burger or a candy bar! We get credit for what we do eat, and no shame for eating an unhealthy food. On Android, you can see your efforts over time by clicking on the small graph at the top, as well as see your "streak" for meeting the requirement in any food group. For example, I have had my serving of berries for the last 23 days! Please email me if you want a PDF for the handout, since I cannot attach it here. I will send it right away! Fun Fact: when helping a friend install the iPhone app, she said "wow! I've never seen an app get 5 stars!" I don't know how reliable this statement is, but she was very impressed with the score! COMING SOON: Many Check Mark Recipes! Added because, why not? Me and Dr Michael Greger, yeaah! And my friend,Theresa, aka "the local Dr Greger" :)

Can we all agree on a few core nutrition concepts? The chronic diseases that are decimating health in Western societies are due, in part, to a shift to diets high...

Practical prayer tools and actionable content that equips women to cut through the noise of everyday life and find fullness in the presence of the Lord.

In this unofficial daily dozen companion guide, I share my top tips for achieving the daily dozen this Veganuary whilst managing IBS.