Add meaning to mealtimes with The Daily Calm Mindful Eating Intentions. Take three deep breaths, set an intention, connect to your body & enjoy a new eating experience.
Add meaning to mealtimes with The Daily Calm Mindful Eating Intentions. Take three deep breaths, set an intention, connect to your body & enjoy a new eating experience. The Daily Calm Mindful Eating Intentions Deck includes 60 cards, each with a unique intention to set at mealtimes. The deck includes: 60 Cards in a magnetic clasp box Wooden engraved holder The cards are printed on FSC responsibly sourced paper using soy-based ink. Benefits of the deck: Improve digestion Increase absorption of nutrients Improve self-trust Discovery of which foods are suited for you Deeper connection to food & its journey to your plate Deeper connection to your body & the influence food has on your body More presence Opportunity to strengthen relationships Learning to trust your natural hunger & fullness cues Non-judgemental approach to food Greater enjoyment of food Weight management Discovery of new tastes, textures & aromas of foods Less stress at mealtimes Positive behaviour change Awareness of unhealthy habits Opportunity to rebuild a healthy relationship with food
The Plant Positive Journal is a beautiful non-dated, digital daily planner to help you master your time and your MIND while living a healthy plant-based lifestyle. It simplifies adopting and living a plant-based lifestyle while also helping you create the time you need to take the most impactful eating and exercising actions. Any lifestyle change can feel overwhelming, confusing and uncertain. Feel calm, confident and committed to living a life congruent with your values with the help of this daily journal. My name is Kate Galli and I am passionate about living a plant-based lifestyle. Benefit from the wisdom I have cultivated from thousands of clients mentored over the last seventeen years. We step through 12 monthly focuses, each further divided into 4 smaller areas of intention. You will also enjoy delicious recipes, effective equipment free workouts and a weekly focus on self-care. To help you create a BODY and LIFE you LOVE by successfully managing your TIME and your MIND. Features: * Latest information on living a plant-based lifestyle * Daily gratitude pages * Weekly win sheets * 12 monthly focuses: from Aligning your Values and Beliefs to building Community to designing your own Plant Strong Standards! * Delicious recipes: perfect for meal preparation or entertaining or a 5 minute meal. * 508 pages. Introduction + 12 Fillable PDF's, one for each month. This journal follows a twelve month format however is not dated so it is perfect to use at ANY time of the year. It makes a great gift to YOU! Also, for that loved one who loves animals and is plant-based curious. IMPT: Etsy only allows "5" file downloads and this journal is a beautiful beast, so on purchase you will get immediate access to the Introduction and Months 1-4. Then I will email you a Dropbox link to the remaining 8 months WITHIN 48 HOURS. If I miss sending the 48 hour email you get a refund!
Welcome to the October issue of The Modern Muse Magazine, where we delve deep into the enigmatic 'quarter-life crisis' and offer strategies to conquer it. Meet the inspiring Jess Quinn, who's challenging conventional beauty standards. Dive into our romance novel review that will keep you on your toes and uncover our top 5 October recommendations. Discover the story behind a heat pack company transforming pain management and find out if the Go-To Skincare clay mask lives up to the hype. Get to know STMNA Bioactives, the plant-based supplement company changing the game in the wellness industry. Explore three stunning fashion looks, learn how to break free from serial people-pleasing, and embrace mindful eating with The Daily Calm intentions cards. All this and more in this month's issue of The Modern Muse Magazine!
Use daily intentions as a classroom mindfulness activity to start the day on the right foot! Perfect for classroom or check-in procedures.
When was the last time, you did absolutely nothing, for at least ten minutes? It’s not easy to keep your mind still, is it? Especially today, when we’re used to processing so much infor…
Add meaning to mealtimes with The Daily Calm Mindful Eating Intentions. Take three deep breaths, set an intention, connect to your body & enjoy a new eating experience.
Is your lifestyle overloading your liver?
The Plant Positive Journal is a beautiful non-dated, digital daily planner to help you master your time and your MIND while living a healthy plant-based lifestyle. It simplifies adopting and living a plant-based lifestyle while also helping you create the time you need to take the most impactful eating and exercising actions. Any lifestyle change can feel overwhelming, confusing and uncertain. Feel calm, confident and committed to living a life congruent with your values with the help of this daily journal. My name is Kate Galli and I am passionate about living a plant-based lifestyle. Benefit from the wisdom I have cultivated from thousands of clients mentored over the last seventeen years. We step through 12 monthly focuses, each further divided into 4 smaller areas of intention. You will also enjoy delicious recipes, effective equipment free workouts and a weekly focus on self-care. To help you create a BODY and LIFE you LOVE by successfully managing your TIME and your MIND. Features: * Latest information on living a plant-based lifestyle * Daily gratitude pages * Weekly win sheets * 12 monthly focuses: from Aligning your Values and Beliefs to building Community to designing your own Plant Strong Standards! * Delicious recipes: perfect for meal preparation or entertaining or a 5 minute meal. * 508 pages. Introduction + 12 Fillable PDF's, one for each month. This journal follows a twelve month format however is not dated so it is perfect to use at ANY time of the year. It makes a great gift to YOU! Also, for that loved one who loves animals and is plant-based curious. IMPT: Etsy only allows "5" file downloads and this journal is a beautiful beast, so on purchase you will get immediate access to the Introduction and Months 1-4. Then I will email you a Dropbox link to the remaining 8 months WITHIN 48 HOURS. If I miss sending the 48 hour email you get a refund!
* 90-Day Guided Journey: Cultivate mindful eating habits with daily prompts, reflections, and habit trackers. * Holistic Approach: Nourish your body and mind with practices that go beyond calorie counting. * Uncover Triggers: Explore your relationship with food, identify emotional eating patterns, and find calm amidst cravings. * Build Sustainable Habits: Develop mindful practices that become effortless and integrate seamlessly into your lifestyle. * Boost Energy & Wellbeing: Reduce stress, enhance energy levels, and feel empowered to nourish your body with intention. Welcome to "The Mindful Plate Planner," your essential companion on the journey to healthy eating habits! This 90-day journal is meticulously crafted to guide you through your wellness goals with mindfulness and intentionality. Dive into a world of nutritious choices and balanced meals as you track your progress towards a healthier lifestyle. Inside, you'll find dedicated sections for meal planning, nutrition tracking, and goal setting. Whether you're aiming for weight loss, improved fitness, or simply seeking a more mindful approach to food, this journal is your roadmap to success. With prompts and reflections to encourage self-care and mindfulness, each day becomes an opportunity to nourish your body and soul. Stay organized with our intuitive layout designed for effortless meal prep and recipe management. From portion control to nutrient tracking, this journal empowers you to make informed choices and build sustainable eating habits. Say goodbye to guesswork and hello to a balanced diet that fuels your body for optimal performance. Embrace a lifestyle of wellness and vitality with "The Mindful Plate Planner." Let this journal be your companion as you embark on a transformative journey towards better health and happiness. Start today and redefine your relationship with food, one mindful bite at a time. BOOK SIZE: A5 (5.83 x 8.27 in / 148 x 210 mm) NUMBER OF PAGES: 180 Pages PAPER QUALITY: The inner pages are 60# White 90gsm. Its hardback cover is 0.1" thick with a 150gsm matte paper finish. NOTE: The colors displayed here on the website may vary depending on your screen settings. Therefore, you may, in some cases, find the original product color slightly different from what is displayed on your screen. Although I have never received complaints for this reason, I do not make exchanges due to color discrepancies or regret in the choice of the cover.
http://ift.tt/2D33KMN Mars conjunct star Unukalhai - Illness on the rise The Moon begins in the sign of Scorpio for the first few hours of this day before swiftly moving into Sagittarius. This will...
Affirmations for Weight-loss
What are your goals? Maybe it's time to give this a try.
Having a good night’s sleep is crucial for physical and mental health. Yet, studies show that many adults across the US have trouble falling asleep....
In a world of “I wants” and “Can I haves?” it can be daunting for parents to raise grateful kids. I get it. As a mom of two boys, I’ve watched and learned (sometimes the hard way) how our society is now seemingly pre-dispositioning kids to feel entitled to have it all, simply because “everyone else does.” Does having the latest and greatest gadget make them better people? No.
Try these journal prompts to develop the habit of journaling daily to fight stress and find calm and clarity.
Do you feel like your life lacks meaning because you're stuck at home? Here's how to live with intention and integrity in any phase of life.
