'Fermented dairy has evidence showing benefits for heart, bones, digestion and weight.'

Good bacteria can keep our guts healthy and improve overall health, beginning with breast milk in infancy and continuing with a diet that includes fermented foods.

'Fermented dairy has evidence showing benefits for heart, bones, digestion and weight.'

Interest in fermented foods like kimchi, kefir, kombucha and sauerkraut is higher than ever, driven by the growing number of small artisan producers of these foods and beverages, as well...

'Fermented dairy has evidence showing benefits for heart, bones, digestion and weight.'

Good bacteria can keep our guts healthy and improve overall health, beginning with breast milk in infancy and continuing with a diet that includes fermented foods.

Interest in fermented foods like kimchi, kefir, kombucha and sauerkraut is higher than ever, driven by the growing number of small artisan producers of these foods and beverages, as well...

'Fermented dairy has evidence showing benefits for heart, bones, digestion and weight.'

Good bacteria can keep our guts healthy and improve overall health, beginning with breast milk in infancy and continuing with a diet that includes fermented foods.

'Fermented dairy has evidence showing benefits for heart, bones, digestion and weight.'

Good bacteria can keep our guts healthy and improve overall health, beginning with breast milk in infancy and continuing with a diet that includes fermented foods.

'Fermented dairy has evidence showing benefits for heart, bones, digestion and weight.'

Good bacteria can keep our guts healthy and improve overall health, beginning with breast milk in infancy and continuing with a diet that includes fermented foods.

'Fermented dairy has evidence showing benefits for heart, bones, digestion and weight.'

'Fermented dairy has evidence showing benefits for heart, bones, digestion and weight.'

'Fermented dairy has evidence showing benefits for heart, bones, digestion and weight.'

'Fermented dairy has evidence showing benefits for heart, bones, digestion and weight.'

'Fermented dairy has evidence showing benefits for heart, bones, digestion and weight.'

'Fermented dairy has evidence showing benefits for heart, bones, digestion and weight.'

'Fermented dairy has evidence showing benefits for heart, bones, digestion and weight.'

'Fermented dairy has evidence showing benefits for heart, bones, digestion and weight.'

Aujourd'hui, je vous parle de ma boisson miracle préférée. J'ai nommé le kéfir. Pourquoi miracle ? Car c'est grâce à cette boisson que les peuples du Caucase vivaient en bonne santé jusqu'à 110 ans ! Le kéfir est un concentré santé et bien-être. Ses bienfaits sont reconnus sur toute la planète. Cette boisson existe depuis l'Antiquité et elle vient des régions montagneuses du Caucase. De

By adding the right yeast, it's possible to make delicious Hard Kombucha with higher alcohol. Try these Hard Kombucha brands to see which ones you like!

'Fermented dairy has evidence showing benefits for heart, bones, digestion and weight.'

The next big thing is the tiniest thing: the probiotic bacteria located within your gut. Here's what you can do to optimize your internal environment for health and performance!

Continuous Brew Kombucha provides the probiotic drink without as much work!

Recipe for a 5 liter stoneware crock

This super simple, three-ingredient dip can be put together in minutes! It's perfect for a fast after-school snack or even a quick breakfast before you head out the door for the day.