Chronic inflammation can cause permanent damage to the body if left untreated. Practice these 5 naturally anti-inflammatory yoga poses to relieve pain.
Follow T&T and all your favorite blogs in one convenient spot. Getcha some Bloglovin here! "What are the best stretches for my legs after I workout?" A vital yet often-overlooked part of any workout are the cool -down and stretch phases. The cooldown brings your heart rate back down to an appropriate level safely while stretching helps to maintain good range of motion and decrease post -workout soreness. Oftentimes I have been asked "what are the best stretches to do after a workout?" My answer is "depends on what you worked that day"! For this reason today I am sharing a two-part stretching series. We will start with my top six stretches for your lower body here in part one; click here for part two including my top five stretches for your upper body. Prepare to get your limber on! Hip flexor stretch My personal favorite after long runs. Feel it in the front of your hip. Quad stretch You'll love this one after leg day. Hamstring stretch Tight hammies actually account for more injuries than you would think. Keep them loose a couple different ways: Calf stretch Simple yet often-overlooked. Piriformis stretch Another personal favorite. Feel it deep in the butt. Aductor/groin stretch My loving nemesis - I've got some major tight adductors that always respond well to this one. Looking for upper body stretches? I've got you covered here Was this information useful to you? Chances are someone you know will find it useful, too! Pin it to your fitness board or share it on your favorite social media outlet! Questions or comments for Jared? Leave comments below or email me at [email protected] Make it happen, Jared By Jared Beckstrand
These 7 ways to de-bloat within hours will help flatten your tummy so you don’t have to punish yourself after going overboard.
The biggest lifestyle and health scare that the world faces today is obesity. Unwanted weight gain is a major problem and can give rise to many other
Looking for the best post workout smoothie recipes? We have a list of 25 best recipes for you.
Learn about natural eczema treatment. For severe eczema, a British woman found relief through an unexpected mix of detox practices - including celery juice - and a vegan diet.
10 amazing breakfast ideas for balanced blood sugar levels and optimal hormone balance! Because blood sugar balance is key!
Regardless of what kind of exercise you like the best, these tips & tricks are all the inspiration you need to lose weight & get back into shape!
A great at-home workout that burns maximum calories in minimum time! Sweat it out and burn 700 calories with this cardio workout video you can do at home.
#9 is a total game-changer.
Don't stop with traditional planks! Variations on the move target your core from every angle to keep you fully in shape.
Have you hit a weight loss plateau and aren't sure what to do to get out? Read my proven tips to bust through that plateau!
Okay, let’s face it – bloating is a problem! Whether you have an important date to the beach or simply don’t want to feel miserable all day, relief cannot come fast enough. There …
Shred amazing calories in a fraction of the time! Combining Tabata HIIT intervals with dumbbells for an amazing at-home workout! Burn fat and increase strength.
The perfect exercises to tone and tighten your arms. Get rid of arm jiggle with this 10 minute arm workout video. All you need is a pair of dumbbells.
How to get rid of a cold fast with these simple yet proven tips and tricks. Natural and effective they are proven to speed up recovery time.
Once you know these 4 features (shape, size, spot, and sound) you'll be able to pick out a perfectly juicy, flavor-packed melon every time!
"What does endometriosis feel like?" This is a question many ask - and wonder if their pain might be being caused by Endometriosis. In this post, I share
Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.
Learn how to make a smoothie without milk. All the best tips and tricks to make smoothies without milk, or even smoothies without liquid!
Is there a bad time workout when using intermittent fasting? If you time your workout wrong, you will have a tough time making it through the fasting period.
Having a wake-up workout daily routine that you will always have time for can catapult your day into a metabolic dream. How you spend your morning sets the stage for the entire day and this cardio workout for women fits the bill. For the women over 40 who just can’t get a full …
Snack ideas, tips and tricks for pre and post workout nutrition for your Whole30. Whether it's your first or third time through, these ideas will help you get some ideas for pre and post workout snacks.
You might just think of soup as a cold-weather food, but it should be a staple in your diet year-round. These healthy picks are so filling you won't believe they're low-calorie.
Do this guided cool down post workout! It'll take you just under 20 minutes and includes static stretching and some active movement. Video included!
WW's healthy lifestyle blog provides expert tips, recipes, inspiration and advice to help you make positive changes.
Last updated on March 4th, 2019
Is there a best time to train when you are following an intermittent fasting diet strategy. Yes, especially if fat loss is your main goal.
I've done the hard work for you and I'm here to give some really fantastic alternatives to soda that won't have you hating every day of your life! There's even an option for getting your caffeine fix (if you don't drink tea or coffee). Finding a source of caffeine to get me through those long days was absolutely essential to my quitting success
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Okay, let’s face it – bloating is a problem! Whether you have an important date to the beach or simply don’t want to feel miserable all day, relief cannot come fast enough. There …
There's no secret to getting rid of belly fat: just focus on eating fewer carbohydrates, doing high-intensity exercise and reducing your overall stress levels.
September 29, 2022 Are you a fan of short but effective workouts? Look no further and give this 20 min HIIT Kettlebell Workout a try. You only need one kettlebell.
