. The pressure to stay connected and respond to notifications promptly can cause anxiety and a constant state of vigilance
Embark on our 24-hour digital detox challenge and escape the screen to find inner peace. Disconnect from technology, reconnect with yourself explore life unplugged, and embrace a day of tranquility.
We've all heard that too much social media is bad for us right? Increased anxiety, loneliness, the comparison trap, FOMO... But what is digital minimalism?
This week I'm reflecting on my digital detox experience and the lessons I learned about the value of disconnecting and being able to live more in the moment
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Digital Detoxification. Technology, like food, is a very important part of everyday life. Sufferers from the psychological disorder of the Internet cannot forget their problem, but they cannot control it either. According to psychologists, it can be useful to use digital detoxification for people who no longer manage their time on social networks Constantly staring at the smart screen […]
In this digital detox challenge I’ll not only give you tips to take a break from technology; I’ll teach you how to build more enjoyable online experiences.
Addicted to technology? You're not the only one. I'm sharing 6 of the most effective ways to cut back on screen time today!
As I mentioned in my blog post, Stealing My Joy, I roped my family into a Technology DeTox for the month of September – where we gave up certain forms of technology for the month. Every one in the family participated –from the kindergartner to the business man. Now some might say, “Why not just pull […]
If your kids are focused too much on screen time, try these clever solutions to get them to unplug and go on a digital detox.
Here is an 8-step digital detox routine that will help you enjoy the simple pleasure in life without involving any screens.
Does the rise and advancement of technology help or hurt our intelligence?
If you have ever debated less screen time for your children, I am here to warn you of some of the dangers that lie ahead.
Unless you've been under a rock you've seen the reports about social media. Have you thought about doing a social media detox. Read my ideas here.
Detox & Immun-Booster Juices
In this insightful and practical guide, it explores the delicate balance between our technology-infused lives and the pursuit of serenity. The book navigates the challenges posed by constant connectivity, providing readers with a roadmap to cultivate mindfulness in the digital era. From understanding the impact of screens on mental well-being to practical strategies for digital detox and mindful tech usage, each chapter offers actionable insights. Whether you're seeking to reclaim control over your attention or create intentional breaks from technology, this book is your companion on the journey to harmonious living in the fast-paced digital age. Discover the transformative power of mindfulness and unlock the secrets to balancing screens and serenity in your daily life.
If you have ever debated less screen time for your children, I am here to warn you of some of the dangers that lie ahead.
Computer desktop in need of a clean-up? Social media taking up too much of your time? Here are my top tips for digital decluttering.
You can simplify the chaos in your life. You control your phone, your phone does not control you.
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Here are my favourite candida diet comfort recipes to keep you on track with the candida diet when those cravings strike.
If you have ever debated less screen time for your children, I am here to warn you of some of the dangers that lie ahead.
A Tech Detox should be something you do often. Seriously. Consider it a few times a year to give your brain a rest. Here's why.
Do you love screens? The screen time stats in this article point out why you should spend less time on your Smartphone and your laptop.
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Digital detox can be good for anybody, but is it necessary for you? Take this fun short quiz to find out if you need to unplug!
