We often hear terms like 'tech addiction' and 'doom scrolling,' where we can't seem to put the phone down. Let BePresent help curb that addiction.

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So you've met a great guy and went on one date: Here's how to make sure you get a second date.

If you're ready to reset your life and take a break from screens, this post covers everything you need to know about a smartphone detox.

Find some new ideas for a more relaxed weekend.

Literature shows that there are many benefits of internet and social media in young peoples lives.

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Sharing is caring 112 You sit down at your computer. You’ve had something on your mind and you need to share it. You head over to your email account, hit “compose” and enter the narcissist’s email address. Or, maybe you initiated an attempt at No Contact, but didn’t really block the offender. After sending an emotional email […]

Do you feel that silent nudge that you're becoming addicted to the internet? What a difficult and ever-so-present temptation for our generation of mothers. If you feel discouraged and unsatisfied by the time you're spending on Facebook (or Pinterest, or Instagram...or whatever other computer/iPhone

The surprisingly big benefits of going phone free.