My go-to, healthy gut-healing vegetable soup. I love adding protein and avocado on top or just sipping it out of a mug with a little sea salt sprinkled on top.
This ground chicken chili is going to provide your family with so much flavor! The white beans provide a good source of fiber, protein and antioxidants while being low on the glycemic index. This recipe tastes even better the next day and even freezes well if you have leftovers.
Taquitos are traditionally rolled-up tacos, stuffed with your filling of choice and fried. To make them a little healthier, we used Siete's Almond Flour Tortillas, filled them with a decadent dairy-free filling, and baked them in the oven. This recipe is easy and a delicious choice for a quick weeknight meal. You may want to double this recipe because your family will want seconds!
Who doesn't love a good chicken salad?! This recipe is clean and eliminates inflammatory oils or questionable chicken like some of the classic recipes we all are used to eating. Make this chicken salad for a protein-packed snack or add a scoop to your mixed green salad. This recipe is a great chicken salad base. Go crazy with the optional add-in ingredients and make it your own. This does make a large batch, so if you're looking for a lighter meal prep item, make sure to cut the ingredients in half.
Reducing the amount of inflammation in the body is vital to keeping your body running smoothly.
These chocolate protein cookies are a serious treat for the chocolate lover! Filled with our TDW protein powder, these cookies are perfect for an afternoon pick-me-up or a quick bite before a workout. Oh and did we mention, they are a NO-BAKE recipe!
Is there anything better than a good cup of soup? What about a soup that is loaded with gut-healthy benefits and vitamins? This soup is a prebiotic jackpot! Leeks and cauliflower are powerful prebiotics loaded with fiber to help keep things healthy and aid with digesting other foods in your body. We love to make a batch of this soup and sip on it all week during the winter months.
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The TDW kitchen is located in the heart of Texas. And we Texans LOVE Tex-Mex during the holidays! We took a classic Enchilada recipe and used clean ingredients to make the best Enchiladas around!
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This baked pumpkin oatmeal will fill your home with all the cozy fall smells and your body with all the fiber, protein and vitamin A it craves! This super easy dish is easy to prepare and a great dish to have on hand for your weekly breakfast meal prep or even for an afternoon treat.
Packed with protein and healthy fats, this recipe makes the perfect lunch or midday snack.
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A nutritious blend of fresh fruit, healthy fats and protein.
Need a healthy granola recipe with added protein? Well look no further! A scoop of our TDW vanilla protein powder combined with almonds and chia seeds makes this granola a snack you can feel good about. Use as a topping to your morning smoothie bowl or eat it alone as an afternoon snack. Don't be intimidated by homemade granola. We promise, this one is so easy you'll add it to your regular recipe rotation.
I want to show you that transitioning to a healthier lifestyle is possible, even on a budget.
The TDW kitchen is located in the heart of Texas. And we Texans LOVE Tex-Mex during the holidays! We took a classic Enchilada recipe and used clean ingredients to make the best Enchiladas around!
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It's a one pot, simple dish that will leave you glowing and full. The potato eliminates the use of any dairy and gives the soup a creamy consistency that will leave you satisfied.
Massive improvement in overall health can be made when gut health is addressed at a foundational level.
As the summer temperatures are slowly sneaking up on us, we wanted to create one-pan dishes (stay tuned for more) to avoid overheating your kitchen and extra work for you after a long day. We combined organic ground turkey and vegetables with one of our favorite grocery store sauce brands, Primal Foods. Enjoy this dish alone or use the filling in a lettuce wrap. And high-five y'all, this dish comes together in under 30 minutes!
Healthy Thanksgiving sides bring excitement to the TDW kitchen! Effortless, joyful cooking for your celebration awaits!
A refreshing salad perfect for the summer!
Chia seeds are one of our favorite POWERHOUSE nutritious ingredients!! They contain omega-3 fatty acids, fiber, antioxidants, and so much more. We added an additional protein punch with some of our TDW protein powder to make this our favorite meal prep item of the week.
We love salmon over here at the TDW kitchen! It's loaded with heart-healthy, brain-boosting omega-3 fats. This recipe is paired with cruciferous broccoli florets that contain a range of antioxidants. With busy fall schedules in full swing, we could all use an immune system boost from broccoli. This chili glazed salmon has the perfect spice kick that will wake all of your of tastebuds!
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We're getting to that time of year when cold foods are a refreshing food choice over heavy hot items. This pasta salad is filled with crisp vegetables and finished with our homemade Italian vinaigrette. This recipe makes around 6 to 8 servings and would be a great addition to any backyard BBQ, potluck, or even prepared as a weekly lunch prep item. Feel free to add chicken or shrimp for added protein.
Shakshuka is the perfect one-skillet healthy summer dish that you can eat for breakfast, lunch or dinner!
This dish is one of our favorites over at the TDW kitchen! With the powerful anti-inflammatory benefits of turmeric in the curry mixed with an abundance of antioxidants in the vegetables, you really shouldn't wait to cook this dish! This curry comes together in around 30 minutes, making it perfect for a busy weeknight meal.
I want to show you that transitioning to a healthier lifestyle is possible, even on a budget.
This recipe highlights some of summers best produce. Seasonal vegetables tossed in a bright lime vinaigrette, make for the perfect side dish with Siete tortilla chips or salad for your summer cookout.
One way we set ourselves up for meal prep success is by making a good batch of homemade vinaigrette with real ingredients. We use a glass mason jar with cup measurements sketched onto the side of the glass to make the process even easier. These three vinaigrettes are our main 3 recipes for a quick dressing. Simply shake up and you're ready to eat!
Soup season is here! This easy soup is packed with so many nutritious veggies and protein! It's the warm superfood hug your body is craving on these cold, fall evenings.
Shakshuka is the perfect one-skillet healthy summer dish that you can eat for breakfast, lunch or dinner!
This Mediterranean crunch salad is a nutrient packed dish! Filled with an abundant of heart healthy nutrients including potassium, fiber, folate, calcium as well as a vitamin C and K. Add your favorite protein like grilled chicken or fish. Your body will thank you!
These protein seed crackers are gluten-free and filled with the perfect amount of protein, fiber, and healthy fats. You'll get all the nutrition and fuel needed out of this perfect snack. These crackers are a perfect pairing with our roasted beet hummus!
