For women aged 45 to 65, it's an intricate relationship between stress, cortisol, hormones, mood, and the gut-brain axis, especially for women navigating the waves of menopause and perimenopause.
Here is a worksheet, art activities and group discussion prompts on mental health strategies and on ending the stigma around mental health.Suggested read alouds are Willow's Whispers (Kids Can Press) written by myself, Lana Button and illustrated by Tania Howells.Tough Like Mum (Tundra) written by m...
Kate Middleton, 38, cut a casual figure in a jumper and black trousers as she visited students at the University of Derby today. The royal heard about...
Ukrainian illustrator Tania Yakunova gravitates toward bold color palettes and clean lines to define her spirited characters. Set on monochromatic backdrops, her quirky scenes are tinged with whimsy and play with scale, surrounding the figures with low-hanging white stars, towering leaves, and oversized art supplies. Many of the Kyiv-based illustrator’s works involve a mix of digital and analog sketching with the final pieces rendered in paint. In recent weeks, Yakunova has been creating a series of ceramics focused on mental health, alongside illustrations responding to the ongoing war in Ukraine. More
5 Tips To Improve Your Mental Health 1. Sleep can be a big factor in your mental health. I know that when I don’t get a good night’s sleep, the next day I make many irrational decisions. I wo…
Tanya Francois offers a blend of hypnotherapy, counselling and coaching to support clients with anxiety and weight loss. Reclaim a feeling of balance and calm.
Mental health trainer Tania Diggory looks at persistent misconceptions about mental health and explains why workplace mental health supports are important.
Sex and intimacy don’t have to be the same. But when there’s less sex, it can be a sign that intimacy is fading from your relationship. Here’s how to find and fix the cause.
exam 3 review pointers
Tania Browne: Mental illness can be just as common and debilitating as physical ones, but people react to them very differently, eg one is more likely to get cake
Tanya Mead beamed as she whirled around the Cowtown Clubhouse kitchen with her freshly cooked quiche, showing off its golden crust. Mead, 60, comes
This blog is now my 2nd book entitled I am Aspienwoman, an IPPY eLIT Gold medal award winning and bestselling book, available at www.aspiengirl.com, Amazon or other fine bookstores
Creating a schedule and managing stress are ways to make your days go by faster. Changing your perception of time can also improve your overall well-being.
Struggling with others' expectations? Discover practical strategies for handling the "shoulds" of others, set boundaries, and maintain balance as a working parent. Read real-life success stories and get expert advice. Find out how to take control and thrive today!
Some great ideas on how to support your Child's mental health
I stopped using timed tests to assess math fluency. Check out what I'm doing to foster meaningful fluency and help my students develop number sense!
Meditation is an interesting concept. Reaching a calm spot in your mind can be hard, especially if life is busy. Your mind is racing with thoughts and slowing down can seem almost impossible. There…
If you're asking yourself "Should I break up with my boyfriend?" it might be time to take stock of your relationship—and decide whether or not you should end it. Learn the six key ways to help answer that question lingering in your head: Should I break up with my partner? Here, experts answer this difficult situation.
Take a look at the following list of interesting self-help and mental health books and see if any of them catch your attention. These reads could help you with personal growth and mental wellness, or they could provide a fun, informational read.
if you want a career in mental health, there are several options from which to choose. Compare job duties, median salary, and employment outlook.
Tanya Francois offers a blend of hypnotherapy, counselling and coaching to support clients with anxiety and weight loss. Reclaim a feeling of balance and calm.
the benefits of singing together The benefits of singing together "From the beginning of human history people have sung togeth...
Today on the podcast I have invited the co-founder of Mind Medicine Australia, Tania de Jong, to come on the show and talk to us about the power of psychedelic therapy that utilizes psilocybin mushroom and MDMA to treat a wide range of mental illnesses. Mind Medicine Australia (MMA) is a charitable
What employee really feels? designed by Tania Yakunova. Connect with them on Dribbble; the global community for designers and creative professionals.
What do you think? Can porn be addictive? More mental health professionals are telling us “yes it can,” and further, it can be as addictive as hard core drugs and it’s known to change the health of the brain.
