All Bran bars Replace with Be Natural granola & seed bars OR Uncle Toby’s Chewy Muesli bars (50% wholegrains). If you are having trouble finding these, you can look for ones that are similar to an all bran bar which had around 6g of fat and 5g of fibre and about 640 kilojoules (152 calories). Read More
Asian salads are often high in sodium making them unsuitable for those with high blood pressure and heart conditions. My Malay Salad is a great alternative.
Enjoy my deliciously healthy, low fat Garlic Prawns with Spinach and Tomato served with Basmati rice or noodles for a super easy meal.
If you like your parmigiana a little spicy my Portuguese Veal Parmi is low in fat, high on taste and sure to delight your taste buds.
A traditional Asian Salad is high in fat and calories. Fat free dressing and moderate portions of nuts and noodles make this salad a much healthier version.
Australia’s weight loss queen reveals why you can eat burgers, hot chips and chocolate and still lose those unwanted kilos with her eating plan.
Australia’s weight loss queen reveals why you can eat burgers, hot chips and chocolate and still lose those unwanted kilos with her eating plan.
My Symple Scones are so easy to make and their low in fat and calories - perfect with a cuppa for an afternoon snack. Freeze leftovers for another day.
Loved by young and old. My Macaroni Beef recipe is consistently in the top 3 when I ask for favourite Symply Too Good recipes. Now serves 2.
Love Cherry Ripe? My Cherry Muffins are sure to impress with just 142 calories and 1.1g of fat per muffin. Enjoy this guilt-free treat.
My Baked Fruit Salad Cheesecake has quite a following and it's so quick and easy to make. This is the 2019 version with updated ingredients.
As the name suggests, my Pizza Pasta Bake mixes your favourite pizza ingredients with pasta. Bake in the oven until the cheese is golden brown.
My delicious El Dorado Salad is sure to be a crowd-pleaser at your next gathering; enjoy on its own as a vegetarian meal or serve with lean, grilled meat.
Ginger Fish and Snow Pea Stir Fry makes a delicious change from plain grilled fish. It’s also great with chicken.
At last a guilt-free brownie that's gluten free, low in fat and high on taste. Suitable to freeze in individual portions, if it lasts that long.
My Red Velvet Cupcakes are much lower in fat than traditional versions. These will be popular at your next charity morning tea.
