Learn why swim workouts for weight loss are great and get three amazing workouts to get you started on your journey!
Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can
Swimming is an effective full body workout that tones, builds strength and burns calories. Here are 6 swimming workouts for weight loss.
Graduate from the slow lane with Dan Bullock's 5-week beginner's swimming plan
Saitama is a DAREBEE combat-moves based no-equipment upper body workout that will leave you feeling good about yourself and less tired than you anticipated.
While swimming has all kinds of wonderful advantages, there are also seven disadvantages of swimming you should know about.
Winter might be coming but indoor pools are great Way to get a high-intensity workout without all of the impact. The best part is, you don’t have to be someone who knows how to swim all of the strokes proficiently (you do need to be able to swim enough so that you aren’t creating a dangerous situati
How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.
What Happens If You Just Swim Every Day?
Swim faster with these 5 HIIT swim workouts! These 30-minute workouts are great for cross-training, sprint triathletes, and master's swimmers.
Looking for some swimming workouts to lose weight? Try these 3 swim workouts that are designed to torch fat and help you get fit.
I have to admit that I'm the worst at staying active in the winter. Between holiday parties, traveling, holiday cookies/food/drinks, an...
Discover the best 45 minute swim workouts tailored for every skill level. Enhance your strength, speed, and endurance!
Swimming Body Transformation - Learn about the benefits and positive effects of regular swimming to change your body from overweight to fit!
Ever wonder which exercises can help you burn the most amount of calories for weight loss? Find out more here!
Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can
You feel it the moment you enter the water. Your heart pounds, your muscles contract, your lungs tighten up! Fortunately, that feeling doesn’t last for long. A few minutes later, you’ve moved beyond that initial shock (and temperature change) and float into a world where swimming freestyle is almost as comfortable as walking. Water is
You’ll repeat these 7 exercises for 2 to 3 sets. Quickening your pace ups the intensity, while the water’s resistance keeps it low-impact no matter what speed you choose.
Explore the inspiring stories of Michael Phelps, Katie Ledecky and our own and uncover their qualities for professional competitive swimming.
Few of us have the flat stomach of our dreams. These six low-impact pool exercises can help you tone and strengthen your core muscles. Get step-by-step instructions here. Also see GIFs of the exercises being performed.
3 times olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Follow week 2 from his 8-week plan.
Wondering how to track your swimming workout? Experts explain how many calories you burn while swimming, depending on your speed, stroke, and weight.
Caterpillar-Butterfly will transform you into a more graceful, controlled athlete.
Swimming won't magically rid you of all belly fat overnight, but pool-based workouts can be an effective cardio workout that burns calories and body fat.
Discover creative and enjoyable ways to stay active and improve your strength, flexibility, and endurance in the pool with these exercises.
Aquatic exercise boasts a host of unique benefits. Check out the benefits of aquatic exercise plus plenty of pool exercise ideas to weave water workouts into your routine.
