3 times olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Follow week 6 from his 8-week plan.
3 times Olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Follow week 3 from his 8-week plan.
Swim faster with the right weight training program. Learn the fundamentals of weight training for swimmers for improved swimming performance.
Looking for some swimming workouts to lose weight? Try these 3 swim workouts that are designed to torch fat and help you get fit.
Swim faster with these 5 HIIT swim workouts! These 30-minute workouts are great for cross-training, sprint triathletes, and master's swimmers.
The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.
five different drills to be included in your weekly training plan (consisting of five training sessions), each of which focusing on different basic aspects of the freestyle swim stroke.
3 times Olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Follow week 1 from his 8-week plan.
3 times olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Follow week 2 from his 8-week plan.
Swimming is an effective full body workout that tones, builds strength and burns calories. Here are 6 swimming workouts for weight loss.
Achieve your swimming goals with our hand-picked list of the best strength exercises for swimmers. Build strength, power, and speed in the water.
Find out Thie Best Swimming Full Body Workout! 8 Best Full Body Swim Exercise. Made for All Levels & You Can Do It Yourself. Check It Out Now!
Swimming is a great exercise. This swimming calories calculator helps you find how many calories you burn while swimming based on your weight and swim speed.
Pool workouts are an excellent way to get cardio and strength training in one on training session. These water exercises will tone up your arms, legs, and core.
Looking for great swim workouts for triathletes? Find 5 options in this post, based on race distance, developed by triathlon coaches!
How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.
Saitama is a DAREBEE combat-moves based no-equipment upper body workout that will leave you feeling good about yourself and less tired than you anticipated.
Learn why swim workouts for weight loss are great and get three amazing workouts to get you started on your journey!
5 dynamic stretches that you should do before every run to warm up your body and help prevent injuries.
How to get started with long-distance swimming, including training techniques, goal setting, tips, and after-swim care.
Saitama is a DAREBEE combat-moves based no-equipment upper body workout that will leave you feeling good about yourself and less tired than you anticipated.
Swimming is a solid cardiovascular exercise that can help you attain the goal of six-pack abs. Combine it with land exercises to sculpt your middle.
Stretching is a fundamental exercise that we should incorporate into our daily routine. Just as we brush our teeth and comb our hair, stretching is essential to our well-being.
These practices can help students build strength and resiliency in their shoulders and upper back (w...
Learn how to focus a training program to develop swim power in this week’s article. New Race Club coach Brent Noble explains what swim power is, how to test for it, and how increase swimming speed through training by building power.
Swimming Body Transformation - Learn about the benefits and positive effects of regular swimming to change your body from overweight to fit!
Caterpillar-Butterfly will transform you into a more graceful, controlled athlete.
In this article, we will provide advice, examples, hacks and tips on dumbbell exercises for swimmers. as a part of their dryland training programme.
Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can
Swimming is an effective full body workout that tones, builds strength and burns calories. Here are 6 swimming workouts for weight loss.
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This 8-week mini-triathlon training plan (aka sprint-triathlon training plan) will take you from beginner to medal-earner. This mini-triathlon guide includes gear suggestions and training strategies to meet your fitness goals.
