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Arms movements to swim faster
Posture is something that is fundamental to swimming, but it’s something that a few people know about or not being done the right way. We want to keep the spine long and straight and keep that straight line all the way up through the neck. Having a bad swimming posture like the arch on the lower back causes a lot of resistance in a number of places. Credit to markus_marthaler
Everything you need related to swimming, how to swim, correct technique. For beginners, intermediate, advance, adults and kids.
This blog was originally published by Terry Laughlin on Aug. 24, 2015. The primary reason the average swimmer converts only 3 percent of energy into forward motion is that our swimming actions are so strongly influenced by basic self-preservation …
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