These high protein lunches are delicious and nutritious. You can get inspiration for your high protein meal prep or even dinner, so check out these high protein recipes.
This healthy vegan biome broth is packed with gut-healing ingredients. It's a vegan broth that is both delightful and easy to make. Try it today and feel the difference it makes!
When consumed regularly this tea may help reduce pain and inflammation.
As Plant-Based Fitness Advisor for the McDougall Health and Medical Center Discussion Boards, I have the honor and privilege of reaching thousands of people who are looking for a health-supportive, body-friendly, easily successful food plan that delivers every time with health, energy and weight loss where needed. The McDougall Maximum Weight Loss Plan is the […]
Making the switch to a plant-based diet? These delicious plant-based recipes will make this process fun and easy! Whether it's dinner, lunch or breakfast, we have you covered!
Essential Vegan Supplements for Natural Hormone Balance. Support estrogen and progesterone production, and detox excess estrogen to prevent PMS symptoms.
This adrenal support tincture incorporates stress-busting adaptogens that have a nourishing, balancing effect on the body.
Knowing which snacks are balancing for you can be helpful, and so can building healthy routines around our eating habits. In this article, we'll explore both.
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
in the pursuit of overall well-being, paying attention to hormone health is essential :). *ALWAYS* speak to your physician about your hormone health! one way to try and support this is through homemade no-bake antioxidant cookies specifically crafted to nurture our bodies. they’re packed with antioxidants and hormone-supporting ingredients that taste amazing too. the natural […]
While most dairy products are rich in calcium, some people can be allergic to dairy or have a sensitivity to lactose - an enzyme generally found in abundance in most dairy products. Here are a number of different foods besides dairy products that are high in calcium.
Gastritis is a gut condition characterized by inflammation of the stomach lining. Learn the causes, symptoms and support strategies to heal.
How I eat for hormone health while on my period. Recommendations for what to eat, and how to support your cycle in a natural and holistic way.
These healing recipes include plant-based foods and drinks that are easy to make and are beneficial for both gut and immune health. Included is a list of probiotic foods and prebiotic foods!rn
We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. It's an accessible resource to spread the word about most effective ways to treat and heal autoimmune disease.
hey hey! excited to share this delicious and easy-to-make treat with you – high protein yogurt cookie dough cups. these little cups are a perfect blend of creamy dairy-free yogurt, rich peanut butter, and vanilla protein powder, layered with irresistible bites of cookie dough and topped off with more yogurt goodness. whether you’re looking for […]
Takes less than 10 minutes to make and only 6 ingredients for this healthy, dairy-free recipe.
Omega-3 supplements don’t keep your brain healthy, according to a new study in the Journal of the American Medical Association. Researchers followed 4,000 patients over a five-year period and found that the supplements don’t slow cognitive decline.
Foods high in boron work to promote bone density by supporting calcium, magnesium and other trace minerals. Discover what food sources provide this mineral!
We love our new yogurt bowl for snack, breakfast, or as a sweet treat. It has all the wonderful flavors of chocolate, but without any added sugars!
Adrenal fatigue manifests as chronic fatigue and various other health problems. Here are 25 lifestyle strategies to heal adrenal fatigue.
Afraid of any side effects of going vegan? Let’s go over the most common ones & how to deal with them.
Research has demonstrated that tinnitus is related to inflammation in the inner ear. Discover 8 key ways to beat tinnitus naturally.
We are all familiar with the classic food pyramid. This article illustrates the proportions of foods to eat on the keto food pyramid.
Pro vs. pre? If you didn't know there was a difference, you're not alone. Here's how both can help you.
Home Of Foodie What are some common ingredients in anti-inflammatory dinners? Can anti-inflammatory dinners help with chronic inflammation
Complete guide to smoothies for hormone balance, including benefits, best ingredients and recipes (with greens, maca and more).
These 5 Ingredient Gluten Free & Vegan Baked Apple Pie Rice Paper Rolls Are an Easy Dessert that's so Satisfying.
This Gado Gado is made with simple ingredients, budget friendly and a 30 minute meal that everyone will eat every time. No matter if you have picky eaters they will rave over this from the first to the last bite. Even kids approved. Naturally vegan and a family favorite for everyone.
Research has demonstrated that tinnitus is related to inflammation in the inner ear. Discover 8 key ways to beat tinnitus naturally.
A mix of cashews and almonds gives this chickpea alfredo a creaminess with a little texture to pull off a hard-cheese vibe. This recipe is delicious!
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
Learn all about Dr. Fuhrman's aggressive weight loss protocol from his wildly-popular book "Eat to Live!" Get a free daily checklist to help transition!
