My husband made a cheer stunt stand for our daughter to practice her stunts post-season. She is loving it!

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Cheer conditioning & drills for flyers: find out top tips you need to focus on your cheerleading flying skills

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Shop baileynewmann's closet or find the perfect look from millions of stylists. Fast shipping and buyer protection. Stunt stand. Great for new flyers. Gently used.

Cheer Stunt Idea: • Throw to Split • Bases grasp foot & toss. They must grab the flyers thigh & foot when catching the split. Then help bring the foot back to the top as they turn to the side. • Backspot must help toss by grabbing ankles, then grasp waist during split to support the flyer. • Flyer must stay tight & tuck at the top once tossed. They must then land in the split position. When pushed back to the top, the flyer must pull a scorpion.

The L Thigh Stand is an extension and adaption of the basic Thigh Stand. It is more advanced, since it only requires a 2-person stunt group. Though a basic move, the L Thigh Stand still requires strength, agility, skill and trust among squad members. This move should only be performed under proper, trained supervision to ensure the safety of everyone. Before any cheerleading team stunt group attempts a stunt, they should discuss and decide on a standard count series. Every stunt should be done on counts, and it is typically the responsibility of the spotter to keep the beat and call it out. How To Perform An L Thigh Stand Click above to view large image Set-Up Stunt Groups: 1 Spotter: At least 1 Bases: 1 Flyer: 1 Level: Intermediate Formation Bases: The base should start off by standing straight and facing forward. Then, they will bend their inside leg, lunging sideways. Their outside leg should remain straight. The base should be sure to keep their backs straight throughout this stunt. After the flyer places their foot on the base's leg, the base should place their same arm so that it is wrapped around the flyers leg just above the knee and hold the flyers foot with their other hand. Flyer: The flyer should face forward, slightly behind the base, with their arms against their sides. After the base is in position, the flyer should place one hand on each of the base's shoulders, and rest one foot on the base's thigh. Spotter: There should be at least one back spotter for this stunt (not shown in above image). The spotter should be positioned directly behind the flyer, facing forward. The spotter should place their hands on the flyer's waist. Lift Flyer: The flyer should position one hand on each of the base's shoulders, keep their arms bent and their elbows up, and transfer their weight from their legs to their arms. Simultaneously, the flyer lifts one leg to about a 90-degree angle, placing that foot onto the base's thigh. Once the base has the proper grip on the flyer's foot and leg, the flyer should use their arms to push off the ground and go into a standing position and placing arms straight down at their side. The loose leg will hang behind the base. Once the flyer is in a standing position, the flyer should extend their loose leg out to the side. Once that leg is in its final position, the flyer should hit an L position with their arms - matching the direction of their legs. Bases: On the right count, the flyer will lift up onto the base's thigh. Once the flyer is in a steady standing position and begins to lift their loose leg to the side, the base should release the flyer's foot and bring that arm to the side to hold the flyers leg. The base should position their hand on the flyer's mid calf, and help push the leg into the L position. Spotter: The spotter should position their hands on the flyer's waist and follow the movement of the flyer throughout the entire stunt. Their grip should be firm, but loose enough so that it is not restricting. During the lift, the spotter should help the flyer onto the base's thighs. Simultaneously, the spotter is calling out the count series clearly and loudly.

The shoulder sit is a beginner stunt in cheerleading, but will give you a taste of stunting and teach you skills that you'll need for more advanced stunts. Practicing the shoulder sit is also a great way for your stunt team to work out any kinks in your stunts, get familiar with the count series and build trust. Though a basic move, the shoulder sit still requires strength, agility and skill. This move should only be performed under proper, trained supervision to ensure the safety of everyone. Before any group attempts a stunt, they should discuss and decide on a standard count series. Each and every stunt a group performs should be done on counts, and it is typically the responsibility of the spotter to keep the beat and call it out. Timing is critical in stunting, and new teams need to practice their timing as much as they practice their actual stunts. Many stunts begin with a two beat, "Ready, OK" count, where all positions bring their arms up and clap once on beat. This helps get everyone's attention, lets them know to focus and assures the entire group that everyone is ready. From there the stunt group gets into formation, and the spotter begins the count series (typically based on an 8-beat count). How To Perform A Shoulder Sit Click above to view large image Set-Up Stunt Groups: 1 Spotter: At least 1 Bases: 1 Flyer: 1 Level: Beginner Base The base should get into a deep lunge position. While their main body will only angle slightly to the side, the toes of their bent leg should turn completely sideways. The bent leg will act as a platform for the flyer's foot. As the flyer rests their foot on the base's leg, the base should wrap their inside arm around the flyer's leg at the knee, and secure the flyer's foot with their outside hand. The base should hold this position as the flyer pops up and begins to swing their other leg onto the base's shoulder. As the flyer's leg is settling on the base's shoulder, the base should release the flyer's other foot and bring that now free arm behind and around the flyer's leg, at about the knee area. The base should pull down firmly to give the flyer extra stability. Once the flyer is secure, the base should shift their body to face forward. If the stunt group is still new, the base should keep their hands on the flyer's thighs, but if the stunt group is a little advanced the base can place their hands on their hips. Flyers The flyer will start this stunt by standing behind the base and placing their hands on the base's shoulders. The flyer should bring their inside leg (the one that matches the base's lunged leg) up and around the base's waist, and rest it on the base's thigh. Once the base has a firm grip on the flyer's leg, the flyer should dip down then pop up, shifting their weight from their legs to their arms. During this move the flyer should keep her core tight and lock the leg that is resting on the base's thigh. When the lift has reached a point where the flyer's arms are almost straight, she should begin to swing her free leg up and around the base's shoulder. Once the flyer is in a seated position on the base's shoulders and the base's arms are wrapped around the flyer's legs, the flyer should wrap her feet around the base's lower back, so that the top of her feet will be against the base's back. This will give the flyer additional stability. Once the flyer is secure, she can hit a high V or T arm motion. Spotter The spotter's main responsibility is to support and guide the flyer, and of course keep her from hitting the floor if anything goes wrong. The spotter should stand directly behind the flyer with her hands on the flyer's hips. The spotter's grip should be firm, but not restricting. The spotter should follow the movements of the flyer as she dips and pops up, and help lift her onto the base's shoulders. Once the flyer is secure, the spotter should shift their body to face forward with the base. If the stunt group is still new, the spotter should keep her hands on the flyer's hips, but if the stunt group is a little advanced the spotter can let go of the flyer. Letting go doesn't mean the spotter's job is over, they still need to stay directly behind the base and keep alert. They will also need to count out the series for the dismount. Dismount Check out our step-by-step instructions for performing a back shoulder sit dismount, and visit the blog on November 4th for step-by-step instructions for performing a front shoulder sit dismount.

Coordinating the count series, timing and motions of a cheerleading stunt is only the beginning of mastering a move. Once the flyer is in position for the stunt, what next? Well, she needs to be able to come back down to the ground safely, and the dismount should be performed as cleanly as the stunt itself. The cradle is a basic stunt dismount used in cheerleading that adds a little flare to your stunt. Unlike the pop down dismount, the cradle involves the flyer going completely airborne. Once a stunt group is more advanced, they can add other moves to the cradle, like tumbling skills such as a twist or flip, to make it more exciting. Though a basic dismount, the cradle still requires strength, agility, skill and trust among squad members. Members of cheerleading stunt groups need to have a fitness and strengthening routine to keep their bodies and muscles conditioned for the demands of stunting. Stunts and dismounts should only be performed under proper, trained supervision to ensure the safety of everyone. Before any group attempts a stunt or dismount, they should discuss and decide on a standard count series. Each and every stunt and dismount a group performs should be done on counts, and it is typically the responsibility of the spotter to keep the beat and call it out. Timing is critical in stunting and dismounting, and new teams need to practice their timing as much as they practice their actual stunts. How To Perform A Basic Cradle Dismount From The Elevator Position Click above to view large image Bases The bases must keep their eyes up, on the flyer, at all times during any stunt or dismount. The bases should lower the flyer back into the elevator position by dropping their hands down to their shoulders or chins. The bases will then perform the "dip and pop' using the muscles of the legs (not the arms or back). The dip consists of them bending their knees (while keeping their backs straight) to help them gain momentum for the pop. As they are returning to the standing position, they should "pop' by powerfully exploding in an upward motion. The pop is meant to be powerful, and the bases toes are likely to almost leave the ground, though the pop should not be jumping motion. Simultaneously to the dip and pop, the bases' arms should extend straight upward in a locked position to propel the flyer into the air. As the base's arms go up, they should naturally go into a criss-cross pattern with each other, which creates the "bridge' that the flyer will land in. As the flyer descends, the bases catch should catch her at the highest point possible to decelerate her and absorb the motion and power of the landing. The bases' back arms will catch the flyer on her upper to middle back, while their front arms will catch her just below and above her knees. The bases' knees should bend with the catch. After the catch and a brief pause, the bases will gently pop the flyer back into a standing position so that she lands in front of them. Once the flyer has landed and is stable the bases should release their inside arm, which should be gripping the flyer's waist and the entire group faces forward with the feet together and their arms at their side. Flyers During the entire dismount, the flyer should stay tight, keeping all muscles squeezed. The bases will perform the "dip and pop'. During the dip, the flyer will stay tight and let the bases dip slightly. On the pop, the flyer should pull herself upwards as she is being released from the bases' arms. Her body should lean backwards, never forwards, with her back arched and belly facing the ceiling. Arm positioning is up to the flyer but must always remain tight and locked. Never pike during the stunt. At the top of the toss, as soon as she begins to descend, the flyer should shift into a V position, bending at the hips with her legs straight out and toes pointed. The flyer should always keep her abdominals engaged to support her back. The flyer must trust her bases, and should never look down during the cradle. The flyer will land in the arm "bridge' of the bases, then allow them to pop her off into a sharp, finished position. Once the flyer has landed and is stable, the bases and spotter will release her and the entire group faces forward with the feet together and their arms at their side. Spotter The spotter's main responsibility during the cradle dismount is to support the flyer's head and neck, and of course be there to keep her from hitting the floor if anything goes wrong. The spotter will perform the "dip and pop' with the bases, using the muscles of the legs (not the arms or back). As the group is returning to the standing position from the dip, the spotter will help the bases propel the flyer into the air by pushing her ankles up. The spotter's arms will go straight up and prepare to catch the flyer on the highest point of her descent. The spotter's arms will go underneath and push through the flyer's arms, so it is important for the spotter to keep their hands in fists so they don't scratch the flyer. The spotter's knees should bend with the catch. After the catch and a brief pause, the bases and the spotter will gently pop the flyer back into a standing position so that she lands in front of them. Once the flyer has landed and is stable the spotter should release the flyer and the entire group faces forward with the feet together and their arms at their side. Remember! It it is important for cheerleaders that are active in stunting to wear the proper cheerleading shoes and attire, for support and to reduce injury. When looking for shoes for cheerleading, it's important to have finger grips, heel grooves, smoother traction on the bottom and flexible support. Your practice wear and uniforms need to be fitted so that no one gets tangled up in extra material.

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The Shoulder Stand is the advanced version of the Shoulder Sit, and is performed in a 2-person stunt group (plus spotters). Practicing the beginner level Shoulder Sit is also a great way for your stunt team to work out any kinks, get familiar with the count series and build trust before attempting the Shoulder Stand. Before any group attempts a stunt, they should discuss and decide on a standard count series. Each and every move a stunt group performs should be done on counts, and it is typically the responsibility of the spotter to keep the beat and call it out. Timing is critical in stunting, and new teams need to practice their timing as much as they practice their actual stunts. Many stunts begin with a two beat, "Ready, OK" count, where all positions bring their arms up and clap once on beat. This helps get everyone's attention, lets them know to focus and assures the entire group that everyone is ready. From there the stunt group gets into formation, and the spotter begins the count series (typically based on an 8-beat count). How To Perform A Shoulder Stand Click above to view large image Set-Up Stunt Groups: 1 Spotter: At least 1 Bases: 1 Flyer: 1 Level: Intermediate Base The base should get into a deep squat position with their arms in a T position. While their main body will face forward, the toes of their bent legs should turn slightly sideways. One of their bent legs will act as a platform for the flyer's foot. Once in position, the base should bend and begin to raise their arms toward a High V position, and grab the flyer's hands. As the flyer rests their foot on the base's leg, the base should hold their position as the flyer pops up and begins to pull their other foot up onto the base's shoulder. As the flyer's foot is settling on the base's shoulder, the base should release the flyer's hand and bring that now free hand down around the flyer's ankle. The base should pull down firmly to root the flyer and give them extra stability. As the flyer is bringing their other foot up, the base can release their hand (the spotter will offer the flyer help) and bring it down to grip the flyer's ankle when it settles. Simultaneously, the base will start to straighten their legs so they end in the standing position. Flyers The flyer will start this stunt by standing behind the base. As the base lifts their arms up, the flyer should start to lift their arms also, coming into a High V position and gripping the bases hands. Once the base has a firm grip on the flyer's hands, the flyer should raise one leg and bring it up to rest on the base's thigh. Once the flyer's foot is in position, they should dip down then pop up, shifting their weight from their legs to their arms. During this move the flyer should keep her core tight and use the leg that is resting on the base's thigh to gain air. The spotter will help lift the flyer, and when the lift has reached a point where the flyer's arms are almost straight, she should begin to swing her leg up to rest her foot on the base's shoulder. The flyer's other leg will be pulling up also, and once the other foot is secure, it should come up to rest on the other shoulder. Once the flyer is secure, she will release the base's hands and stand up straight, hitting a High V motion with her arms. Spotter The spotter's main responsibility is to support and guide the flyer, and of course keep her from hitting the floor if anything goes wrong. The spotter should stand directly behind the flyer with her hands on the flyer's hips. The spotter's grip should be firm, but not restricting. The spotter should follow the movements of the flyer as she dips and pops up, and help lift her onto the base's shoulders. If the stunt group is still new, the spotter should release the flyer's hips once she is in position, but grip her calves or thighs for extra support. If the stunt group is a little advanced the spotter can let go of the flyer. Letting go doesn't mean the spotter's job is over, they still need to stay directly behind the base and keep alert. They will also need to count out the series for the dismount. *This guide should serve as an introduction to the basic steps for a Shoulder Stand stunt and should be used as a reference only. This guide should not be used to replace the instruction and supervision of a trained professional.

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