Just some inspiration for the weekend!

Learn about some waist exercises that can strengthen and flatten your stomach, tighten your core, and increase your balance and stability.

This article lists five reasons strong is better than skinny & why building strength is better than using unhealthy measures to lose weight.

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Rasons why I love lifting weights instead of doing lots of cardio: Don't get me wrong, I wasn't always a big lifter. Infact I had the same thoughts that many others did. "if I lift I will get bulky" not the case actually. Although I did enjoy my zumba classes, hated spinning class but did it anyway I just didn't see the results I craved. ❤ You become strong, and that makes you feel pretty damn awesome about yourself. Being able to lift heavy shit is much more empowering than being able to run 5km in 20 minutes – which I’ll totally never be able to do FYI. ❤ The risk of getting injuries is much lower than if you’re running or cycling. No shin splints, broken bones, sore feet or knees, no falling off bikes or potentially getting hit by cars. It’s way better for your joints and there’s nowhere near as much damage being done to your body. ❤ You can sculpt your body. Build a big, round squat booty, strong arms, ripped abs – whatever you please! ❤ Your body continues to burn calories loooooong after you’ve finished a weight session, and cardio only burns them while you’re doing it. Clear winner = weights. ❤ I find that cardio makes me WAY too hungry. Like absolutely ravenous. Then I eat like everything in sight, which is obviously not ideal when trying to lose weight. ❤ It’s much less stressful. I was constantly worrying about my next training session, or the fact that I was too slow, not fit enough, would make a fool of myself etc etc. With weights, I literally can’t wait to get up in the morning and go to the gym. It is my actual favorite part of the day. ❤ Results come quicker. Not just weight loss but you will be up to the next level of lifting well before you can beat your cardio PBs. The picture above was three months ago and I’ve made huge progress since! ❤ It’s actually the perfect complement to sport. I became much faster at running when I started working on my leg strength. Obviously any kind of fitness that makes you happy and gets you active is the main thing, because the way you feel is more important than anything else. (Write that down.) But I love weight lifting and I highly recommend it, if you’re not already doing it. Obviously teamed with healthy food!… (Write that down, too.) Check out my Instagram for more insights to my life and lifestyle. Also for meal plan and work out routines become one of my loyals and find out how to gain/lose the weight at Herbalife

Dr. Tony Youn, a Michigan-based plastic surgeon, weighs in on which celebrities have spent too much time under the knife and who is aging gracefully.

Ways to Make stomach Crunches Harder

Save your neck (and time), and try some of these no-crunch ab exercises. They're more effective and target all the muscles in your core!

For all its flaws, CrossFit has done wonders for fitness. It's time we give credit where credit is due, even if CrossFitters are kinda annoying.

Miryam's original recipe

Following a few conversations I and some of our coaches/athletes have been having lately with numerous people, members, members who have waned a little and others, it reminded me of an excellent po…

For those of us who aren't the biggest fans of running, or if you're just looking to mix things up a bit, here are five awesome exercises that will get you in better shape than running.

Sun Salutations as the sun rises.

If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. These 10 moves from the Women's Health Big Book of Abs are guaranteed to blast fat and show off your sexy, sleek stomach.

Adapted from Pinch of Yum

Sofritas tacos are my favorite vegetarian tacos! Made with crumbled tofu that's cooked in a sauce made of green chiles, chipotles, garlic and spices.

For those of us who aren't the biggest fans of running, or if you're just looking to mix things up a bit, here are five awesome exercises that will get you in better shape than running.

Gymaholic is a fitness app that helps people achieve their health goals with personalized workout programs, nutrition tips, a workout tracker & planner.

The 7-Day Back & Shoulders Challenge will help you attain a beautiful and strong, hourglass figure, in less than 20 minutes a day!

This recipe for Keto General Tso's Chicken tastes just as good - if not better - than the stuff you get from takeout. Its low carb, ketogenic, gluten free, sugar free, and a THM:S!

We saw one – yes, that’s right – a real T-Rex. We sat there with a pen and pad and sketched it over 300 times. Each version got better and better. Day and night we sat there, feverishly sketching, shirts soaked with sweat until this guy with a smooth, swirly moustache came up to us and said, ‘enough’. That’s when we knew we had designed a more than OK T-Rex Dinosaur Necktie. There is strong debate about whether the Tyrannosaurus Rex was a predator or scavenger. It had small arms that would have made it hard to grip prey, suggesting it may have been a scavenger. On the other hand, evidence in favour of it being a predator includes its forward pointing eyes that would’ve have allowed for greater depth perception to capture prey. Inspired by the loveable Dinosaur that we saw in the flesh, this T-Rex Pixel Dinosaur Necktie exudes sophistication and is hand cut and sewn on a classic navy backing. Designed exclusively by The Brothers at OTAA.  Necktie Code: M260-T85

These easy homemade egg bites are a healthy breakfast recipe that is even better than Starbucks or Dunkin! Keto, gluten-free, and can be made in the Instant Pot or oven in just 30 minutes.

Hip stretches include moves like frog stretches, high knees, and abductor rock backs. Doing these stretches can help prevent and relieve tight hips.