1 Chicken= 5 Meals, how to get 5 complete meals from 1 single chicken, more than 10 different meal ideas for various tastes on a dirt cheap frugal budget
Ever wondered what $1 can actually buy you these days? Big Macs and liter-sized soda aside, how far does the dollar stretch? Here's a super cool infographic to show you just that! Showing every day foods, their cost per pound/unit and the amount a dol
Did you know that you can make your grocery money stretch by adding oats to ground beef? I promise you it tastes the same and no one will know the difference. I do this every time
Learn how to properly carve a turkey to get the most meat, the least waste in the shortest amount of time
Using less tender cuts of meat for grilling by marinating stretches the food dollar.
This chicken stock is slow cooked overnight, then canned the next day!
~~posted by Jen Raising a family of four kids, sometimes more, since there were inevitably extra kids at our house, my parents became experts at stretching a food dollar. It certainly didn’t hurt that my Momma was the “State Homemaker” for a few years running in her High School Future Homemakers of America Club and the undisputed …
Here's a budget-friendly kitchen tip and how easy it is to make eight meals from four pounds of ground beef.
If you're not using mushrooms in your cooking, this mom is sharing reasons why you should, along with some delicious recipes!
The idea that “there’s plenty of food in the United States to go around” is only partially correct, and hinges upon what we define as “food.”
The epitome of throw-a-few-ingredients-into-a-pot-and-be-done!
Did you read about the woman who ate dog food for a week? If not, here’s the link. Her objective was to save money because of the expense of maintaining her Paleo Diet, which is protein heavy. As an Atkins Life Style Change person, I’ve watched meat spike in price. How can a person deal with the rising cost of meat without consuming dog food? · Rethink your shopping and cooking habits. · Invest in a freezer. I picked mine up at a yard sale. · Watch for bargains at your local stores. This is where the freezer comes in handy. Turkeys after Thanksgiving showed up at Deals for $5 each. They take up a lot of room in the grocery stores and if they aren’t moving, they’re gone. · Seasonal meats often go on sale just like candy. Corned beef will be on sale during and after St. Patrick’s Day. Hams are usually a good bet during and after Christmas. · Sales. When chicken breasts are .99 a lb., stock up. · Coupons. Occasionally, buying a brand specific meat is beneficial when you have a coupon and it is on sale. · Kosher. Normally, kosher meat costs more, but it gets clearance too. Surprisingly, it is better quality. · Sales have a limit of what you can buy. You can put your purchases in the car and buy more. · Buy a ¼ of a cow, pig, or even lamb. Prices vary from region, but you could be at $3 a pound for both steak and hamburger. It also gives you control over the amount of fat in your hamburger too. Ask a friend or relative to go in with you. · Consider non-traditional meats such as bison, lamb, veal, ostrich, duck, even rabbit. Normally, these meats are higher, but when they don’t sell, they’re clearance. Krogers does the better clearance marking everything 50% off as opposed to Meijer’s’ 20% off. · Remember eggs, nuts, tuna, and even peanut butter are good inexpensive protein sources. Peanut Pan Peanut Butter has only 4 carbs per serving less than expensive natural PB. · Examine your portions. Often people eat more than a serving. Thinking somehow if one hamburger was good than three would be better. Overeating is still overeating. Your metabolism can only use so much food a day. Not losing weight, portions may be a factor. · Store your meat properly in freezer containers or freezer bags. Freezer burn wastes meat. · The cheaper, tougher cuts are great for the slow cooker. You can help tenderize by using a meat mallet first, then adding a cup of wine, which breaks down the tissue as it cooks. · Those who like to hunt and fish can add to their diet this way. Although hunting on the whole is not a bargain sport. Sometimes, it just helps to be friendly with a hunter. · Change the way you use meat too. Consider stews, soups, stir-fry, and salads. Instead of loading up on starches, use vegetables keeping the carb count down. · After the holidays, all those leftover meat sticks tend to go on sale too. There will be plenty of sales on cured meat during the holidays too. Know your prices. A one-pound summer sausage will between 2.50-3.99 at the grocery (Aldi’s, Kroger’s, and Meijer’s.) If it is on sale for 6.99, it isn’t on sale. · Jerky and cheese are mobile proteins. Jerky can be bought in bulk on Amazon for lower prices per pound.There is usually some type of sale on cheese and it can be frozen. The exception is cream cheese, which is edible after freezing, but crumbly. The good news is you won’t have to resort to you and your dog eating the same thing. The woman who sampled dog food found most of it bland. The best dog food came refrigerated in a roll, but it cost more than buying hamburger when it wasn’t on sale. In the end, she returned a human diet with required less vigorous chewing.
These gluten free cornmeal pancakes are a tasty way to stretch your budget
Switching over to a plant-based diet offers a number of health benefits but it can be pricey. Toni Okamoto, Plant-Based on A Budget founder, joined 'Stretching Your Dollar' to share some tips on how we can eat healthier and save a few coins in the process.
I'm always looking for ideas on how to stretch a dollar! So I found some money saving tips that were new to me and thought I'd share.
Learn how to make a budget-friendly low-income grocery budget with this list of the cheapest foods to buy from the grocery store.
Easy, nourishing, and incredibly economical, bone broth is a great way to stretch your food dollar and provide your body with wholesome goodness.
We hit the supermarkets and the drive-thrus with $20 in hand to see what we could buy. Would our dollars stretch further for burgers or broccoli? See for yourself.
Cold storage is a necessity for many foods, but the chilly air of the fridge can have a negative effect on some healthy favorites. Keep these foods at their best by keeping them outta the fridge.
She knows the art of cooking with what’s on hand and keeping it simple.
In the doctor’s office, I saw the cover article of a recent issue of Time magazine was Getting Real About the High Price of Cheap Food. Inside were some interesting facts. For one, people in …
Looking for healthy meals on a budget that will stretch your dollar & help you eat well? We asked food bloggers - and here are their tasty recommendations!
Don't throw away your vegetable scraps. Use them to make a healthy light homemade vegetable broth for use in other recipes.
No one is born knowing how to cook. We learn skill by skill, picking up smart ideas, quick tips, and cool tricks along the way.
Here's a budget-friendly kitchen tip and how easy it is to make eight meals from four pounds of ground beef.
From breakfast to casseroles, these ground beef recipes prove that you don’t have to stretch your dollar to create easy, flavorful, and nutritious meals.
Easy, nourishing, and incredibly economical, bone broth is a great way to stretch your food dollar and provide your body with wholesome goodness.
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*if you are left with too much liquid after cooking, simply add 1-2 Tbsp of tapioca or corn starch for creaminess
EBT cards are an effective tool for fighting hunger in communities across the country, but do you know the secrets to saving the most money while using your EBT card? Here are the best EBT hacks to help you out.
Az őszi-téli időszakban sajnos gyakoribbak a megbetegedések. A náthák, az influenza és egy sor más betegség leselkedik ránk, melyek vírusok, így igazán csak a megelőzéssel tehetünk ellenük. De ebben az időszakban a felülfertőzések száma is megugrik, amikor is az antibiotikum kerül előtérbe, ami a terhesség alatt nem éppen előnyös. A témában dr. Angyal Géza szülész-nőgyógyász
