In this article, we’ll provide advice, exercises, hacks and tips on the benefits of dynamic stretching for swimmers.
These eight warm up stretches for swimmers work hard-to-reach muscles that are key to great swimming. Before your next swim, why not try them out?
Strength and aerobic capacity decline with age. We can’t deny it but we know that if we continue to exercise we can slow the decline
Are you guilty of engaging in warm-ups half-heartedly? Or do you completely skip warming up before swimming? If you are, it is probably time to make a change! Allow me to run you through a few reasons why warming up is so important before sharing 8 different warm-up stretches you could use the next time you workout.
Boost your swim performance with our guide to strength and conditioning for swimmers. Maximize your training with these expert tips and exercises.
The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.
Strength and aerobic capacity decline with age. We know that if we continue to exercise (and swim) we can slow the decline.
In this article, we’ll provide advice, exercises, hacks and tips on the benefits of dynamic stretching for swimmers.
Those who are swimmers at a professional level need to do certain stretches in order to warm up the body and ensure that sudden cramping
It is important for swimmers to know what to eat before swim practice to ensure they have the energy needed to train at their best.
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Maybe it’s happened to you: After a bout of tough training sessions, your shoulders start to ache every time you get in the pool, and no amount of rest seems to fix it. You might have a case of swimmer’s shoulder! Whether you’re currently suffering from swimmer’s shoulder or you’re looking for tips to keep
The best snacks for swim meet are the ones that are healthy, fast to eat and easy to carry. Here are some snacks that you can carry for your swim meet.
Help your body to develop muscles to swim longer and faster. We prepared a wonderful set of Dry-land Exercises for Swimmers: Breaststroke
These five yoga poses for swimmers are designed to improve shoulder and chest strength and flexibility -- just what you need to take the plunge.
No matter where you are in life, we want you to always remember that you are more than capable to reach your goals and become the best swimmer you can be – at any age. Your body might be changing, or you might not have as much energy as you used to, but if you
These eight warm up stretches for swimmers work hard-to-reach muscles that are key to great swimming. Before your next swim, why not try them out?
Swimming is a great exercise. This swimming calories calculator helps you find how many calories you burn while swimming based on your weight and swim speed.
Help your body to develop muscles to swim longer and faster. We prepared a wonderful set of Dry-land Exercises for Swimmers: Breaststroke
Better scapular stability translates to faster swimming. Here are some scapular stability exercises and tips for swimmers.
Swimming is a great exercise. This swimming calories calculator helps you find how many calories you burn while swimming based on your weight and swim speed.
Strength and aerobic capacity decline with age. We know that if we continue to exercise (and swim) we can slow the decline.
No matter where you are in life, we want you to always remember that you are more than capable to reach your goals and become the best swimmer you can be – at any age. Your body might be changing, or you might not have as much energy as you used to, but if you
Help your body to develop muscles to swim longer and faster. We prepared a wonderful set of Dry-land Exercises for Swimmers: Breaststroke
What are the Best Exercises for Swimmers + Workout? Practice this dryland conditioning program to boost your swimming performance in the pool!
No pool? No problem. Here are three dryland workouts for swimmers from beginner to advanced that you can do at home.
A strong core is a key foundation for fast swimming and proper body position. Incorporating core work a few times per week will help you prevent injuries and move through the water more efficiently. Check out our top 10 bodyweight dryland exercises that strengthen the core! The best thing about these exercises? They can be
Better scapular stability translates to faster swimming. Here are some scapular stability exercises and tips for swimmers.
No matter where you are in life, we want you to always remember that you are more than capable to reach your goals and become the best swimmer you can be – at any age. Your body might be changing, or you might not have as much energy as you used to, but if you
