Are you guilty of engaging in warm-ups half-heartedly? Or do you completely skip warming up before swimming? If you are, it is probably time to make a change! Allow me to run you through a few reasons why warming up is so important before sharing 8 different warm-up stretches you could use the next time you workout.

In this article, we’ll provide advice, exercises, hacks and tips on the benefits of dynamic stretching for swimmers.

Stretching is a fundamental exercise that we should incorporate into our daily routine. Just as we brush our teeth and comb our hair, stretching is essential to our well-being.

Swimming is a great exercise. This swimming calories calculator helps you find how many calories you burn while swimming based on your weight and swim speed.

If you don’t stretch regularly, it’s time to start! Consistent stretching can help reduce injuries, improve posture and boost recovery after swimming.

The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.

Strength and aerobic capacity decline with age. We know that if we continue to exercise (and swim) we can slow the decline.

Looking for some swimming workouts to lose weight? Try these 3 swim workouts that are designed to torch fat and help you get fit.

Frustrated because you want to work on your flexibility, and everyone tells you to do Butterfly stretch but you can't? These tips will help!

Do this guided cool down post workout! It'll take you just under 20 minutes and includes static stretching and some active movement. Video included!

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These nine stretches will target all those tense little muscles in your hips.

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Strength and aerobic capacity decline with age. We know that if we continue to exercise (and swim) we can slow the decline.

Summer in Valencia is an inferno; if the temperature doesn’t get you first, the humidity will finish you off. And that’s not even taking into account the days when the Poniente wind swe…

Stretch cords are a versatile, underrated tool to use for developing strength and technique in the water. Here are stretch cord exercises.

Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.

Pool workouts are great because they're effective yet easy on the body. Here are 5 of the best swimming pool exercises for weight loss!

Mobility maneuvers help keep joints supple so you move better, have better posture, and reduce injury risk. This workout will help. Video included.

Classic square neck one piece featuring Hunza G's luxuriously soft crinkle stretch swim fabric. Low scoop back. One size fits most.

Swimming is an effective full body workout that tones, builds strength and burns calories. Here are 6 swimming workouts for weight loss.

Water exercises for sciatica are generally safe, as long as you use proper form. Over time, they may help improve joint flexibility and range of motion.

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Looking for unique, deep stretches for your arms and shoulders? Ukrainian yoga teacher Andrey Lappa developed these powerful, passive poses.

Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.

It’s time for the myth to be debunked! You can swim on your period. And it’s super easy too. Check out our blog for tips for swimming on your period.

Learn where this important muscle group is located, what are the symptoms of a tight QL, and how a quadratus lumborum stretch will resolve it.

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Fossil Creek in Arizona offers a beautiful and accessible waterfall swimming hole in the Coconino National