Unlock the secrets to a sharper memory with these 10 simple habits backed by neuroscience! Enhance your cognitive abilities and boost memory retention effortlessly. Discover practical tips, supported by scientific insights, that empower you to foster a healthier and more efficient memory. Elevate your mental prowess starting today!
Explore calf-releasing techniques that you can practice individually or sprinkle into your yoga prac...
Curious about can a chiropractor help with sciatica. Discover how chiropractic care addresses sciatic pain and promotes relief. Learn now!
Somatic therapy is a popular form of mind-body therapy and one area that is gaining traction is somatic exercises for hips.
Last updated on April 25th, 2022 at 05:36 pmIntermittent fasting has been creeping its way to success for quite a few years now. And, last year it really had it made. Step away kale and keto diet, it’s my time to shine. You had famous people try it and you had your grandma doing it […]
Repressed anger stems from trauma in the past that's gone unresolved. But you can understand how to deal with anger by letting it out in healthy, constructive ways.
Many of us walk around with trapped trauma in our bodies. In an attempt to help us, our bodies store stressful experiences in the cells so that we can go about our day to day lives. Thi…
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Want to try yoga? Try these foundational yoga poses that anyone can do to release stress and become more flexible.
Tiny Bubbles Guided Meditation for Kids is a tool for releasing unwanted feelings like anger, sadness, anxiety, and fear.
What does trauma release feel like? I invite you to learn the answer and how you can have a trauma release in this blog post!
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
If sitting all day makes your lower back feel painful and tight, try these relaxing stretches to release your sacrum. By Crystal Chin
In this quick video we're going to do something really exciting. One way to reduce stress and tension in your body is to float. You may have experienced floating in the ocean but today we're are going to experience another way to float no matter where you are, even in your front room. This exercise will also show you many different places you can use the different Franklin Method balls, and how you can use them together to release tension in different parts of your body.
We must feel the emotion in the body until it’s gone if you want to release it fully. There is no other way to release emotions. They must be felt. When you surrender to the emotions, the meaning...
Skinnymixer’s Everything In Vegetable Slice features in the upcoming cookbook The Healthy Mix Dinners. Being released on Friday the 31st of March at 8pm SA time, hopefully this book helps takes a little bit of stress out of dinner time and help answer the question “What’s for dinner?” Growing up, at the end of the week when the veggies were looking a bit sad in the fridge, Mum would chuck them into an “easy quiche” to give them new life. The […]
Somatic therapy is one effective tool that can be a game changer in this unfair war with the annoying chronic anxiety and scary panic attacks
Use grid journaling to create sketchbook pages for your creative practice.
HELLO HAMS! There is something very humbling and respectful about this Parsvottanasana/Intense Side Stretch . As you bow forward, whether your arms are in prayer or not, it feels like you are paying homage to the practice of yoga. I would take that a step further and add that you are bowing with a
How do fidget toys help with anxiety? Benefits of fidget toys for adults. Types of fidget toys. Find 17 Popular Sensory Fidget Toys for Adults Dealing with Work Anxiety - including Fidget Spinners, Infinity Cube, Push Pop Fidget Toy, Motivational Stress Balls & more.
Looking for the best stim toys for autism? Here's a list of 25 stim toys for sensory needs, focus, emotional regulation & more!
Instant ways to calm an anxious child and help them self-regulate.
Find your center and release stress through the calming meditation of coloring with 101 Calmness Coloring Pages. This carefully curated collection provides an oasis of serenity amid the hustle of everyday life. Quiet your mind as you color serene nature scenes, from delicate wildflower meadows and sun-dappled forest paths, to crashing oceanside cliffs and tranquil koi ponds. Get lost in the intricate, repetitive patterns of mandalas, paisleys, and other traditional designs aimed at inducing mindfulness. Images of ancient contemplative practices like yoga poses, Buddhist statues, and Zen gardens offer visual reminders to breathe deeply. Whimsical spiritual themes also make appearances, including angels, fortune cookies, spiritual symbols, and more. ✨ What's Inside ✨ 101 Calming, Stress-Relieving Coloring Pages A Variety of Themes from Nature to Meditation Printable PDF for Coloring Anytime, Anywhere 🎨 Unique Features 🎨 Calming Repetitive Patterns: Mandalas, paisleys, etc. Serene Nature Scenes: Captivating flora and landscapes Spiritual Symbolism: Angels, deities, Zen motifs and more 🔮 Perfect For 🔮 Reducing Anxiety and Stress: A mindfulness tool Relaxation and Escaping Daily Grind: Soothing coloring retreat Gifting Well-Being: Great for yogis, meditation lovers, etc. Whether you need a relaxing reset at the end of a long day or a mindful way to ease anxiety, this book provides 101 coloring opportunities to restore balance and serenity. Breathe deeply, and color your way to calmness.
As a flight animal, horses are constantly attuned to signs of danger. As a result they can become easily stressed by things they don’t understand
If you're looking to start a new hobby while you have some free time, these are some great hobbies that relieve stress and are entertaining!
1-inch Dimensions: 72” x 24” x 1” 1/2-inch Dimensions: 72” x 24” x 1/2” Free of BPA, phthalates, heavy metals, and latex Small cell foam rubber material Clean with a mix of gentle soap and water, wipe clean, and hang to dry. Do not submerge. Your mat may initially release a harmless odor. If so, unroll and let it air for a day or two before using. Case Pack Quantity: 4
1.1M views, 38K likes, 548 comments, 2.7K shares, Facebook Reels from Mike Chang: Heart openers is a great movement for releasing tension in the chest area, shoulder, upper back along with moving...
Somatic therapy is one effective tool that can be a game changer in this unfair war with the annoying chronic anxiety and scary panic attacks
Welcome to Resource Haven's BEST SELLING RESOURCE! Art Therapy can be a great addition to your therapy sessions, groups and classroom. Emerging research indicates that creativity can be a very effective tool in relieving stress and anxiety, and can be an effective way to release emotions. Art therapy may be particularly useful for children who may not have yet developed the ability to effectively express and manage emotions. Exciting News!! - A WHOLE NEW SET of Art Therapy Worksheets has just been added! To grab this great new set of activities, click here: Art Therapy Worksheets, Volume Two Interested in more art therapy based activities? Check out the following activities: * 30 GUIDED Drawing Worksheets - Art Therapy for Positive Thinking * GIANT Mindful Mandala Colouring BUNDLE This resource comprises 30 different exercises that are print and go. The worksheets included can cover a broad age range, with many worksheets suitable for both children and teens. The worksheets cover a range of topics: Self -Awareness Expressing & Releasing Emotions Building Emotional Awareness Identifying Coping Skills Healing Exploring Identity Self-Esteem Creating a Safe Space Managing Anxiety & Fears Identifying Positive Relationships Positive Thinking Gratitude Relaxation and Focus Discovering Strengths & Interests Values Clarifying goals NO GUESSWORK! descriptions are included to guide your implementation of the worksheets, highlighting the therapeutic benefits, and offering suggestions to assist in framing the session. This means that the activities can be grab and go - needing virtually no prep! All exercises are designed to be completed on the worksheet itself, meaning you'll only ever need some colour pencils, and occasionally some scissors and glue, that's it! No other materials are required to complete these worksheets (see preview for examples of the worksheets). This resource can be used quite flexibly in either groups or one-on-one settings. The worksheets can be used as a stand alone in session or may be used to compliment topics that you are focused on. After some counselling inspiration? Connect with me on Instagram, Facebook and Pinterest
