Ayurvedic Treatment for Varicose Veins. Diet, lifestyle, and herbs to treat the root cause of varicose veins. Prevent & Cure varicosity
If you've ever leaked a little urine when you laughed or coughed, these yoga poses can help strengthen your pelvic floor muscles.
Knee Strength is a Darebee joint health and stability workout you can do at home.
Try this 10 minute beginner friendly yoga workout for abs to flatten and tighten your core. You'll love the flow & will definitely feel your core ignite!
Combat aging effects of poor posture with 3 daily exercises. Stand tall, feel better, and embrace a more youthful you.
A lot of people experience tightness in their hips. You use your hips when you stand up from a seated position, while you’re walking, running, or jumping. My hips were very tight when I first start…
The Femur And Leg Strengthener is a weight-bearing exercise that strengthens the femur (thigh bone) and increases mobility in the femoral head. It also works the all-important core muscles and … Continue Reading →
Relieve achy shoulders with these easy moves to fix bad posture.
Learn how to skillfully stretch and strengthen the mysterious psoas muscle.
These 12 yoga poses are perfect for releasing tight hamstrings and reducing tension. Free printable included!
Think about how much time you spend hunched over your computer, a desk, your phone—it's a fair amount right?!
Have you ever noticed that pain in your lower back and hips seem to come hand-in-hand?
Yoga for scoliosis can help stretching and lengthening the spine, Strengthening the core muscles, and maintain better posture to help relieve pain and discomfort.
Check out these exercises that strengthen your pelvic floor and help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.
The first thing you need to do is live your best life so remember that your body is your temple!
No-equipment knee pain, strength and recovery Workout.
These hip-loosening stretches combat common injuries and discomfort.
Crow Pose (Bakasana) is a fun, empowering, and accessible arm balance. Learn how to master this yoga pose with a step-by-step yoga tutorial!
Yoga blocks are a vital tool to help improve your yoga practice. Here is the ultimate guide on how to use yoga blocks for beginners.
Check out these exercises that strengthen your pelvic floor and help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.
Ironman is a DAREBEE home fitness barbell and bodyweight exercises lower body workout that will give you a strong, powerful and mobile body.
This yoga routine, Full Body Mobility Flow can help warriors increase flexibility and mobility which can then support areas of abilities such as strength, power and fight abilities.
While not everyone can have those supple hips like Shakira, you can all benefit from working on and strengthening muscles that support those agile hips. Although often ignored and uncared for, your hips are the fulcrum point for all the movements in your lower body. Sitting at work or home for most of the day […]
Melt away achy shoulder pain with these easy mobility moves.
These 10 exercises will help you improve your core strength. Core strength helps you improve stability and balance, prevent and treat low back pain, and improve your movement patterns, leading to better results from your workouts.
Transform your body and mindset with the 28-Day Wall Pilates Challenge. Discover the power of Wall Pilates as you sculpt strength, flexibility, and resilience. From beginner-friendly exercises to advanced variations, embrace a journey of consistency, positivity, and growth. Reflect on your progress, celebrate victories, and learn how to continue incorporating Wall Pilates into your daily routine. Elevate your fitness journey and embrace an active, healthier lifestyle with this Pilates adventure.
A basic principle of medicine is that if you don’t use a muscle it becomes weaker. Just like any other muscle, you need to train the muscles of your eyes and keep them in good working order. We at Core Spirit have put together a selection of 10 proven way…
Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. The pelvic floor is often overlooked, but they’re an important set of muscles to exercise! A strong pelvic floor is responsible for control and pleasure during sex, and they also control the bladder and […]
Try this simple, effective sequence to strengthen the entirety of your core: the anterior abdominals, iliopsoas, and the back of the core.
