10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.

Keep your hands healthy with these simple hand exercises.

Shoulder pain has many causes, such as torn rotator cuffs, a dislocated shoulder, frozen shoulder, arthritis, and plenty of other injuries. You might

Tight hip flexors can cause a lot of discomfort. Here are eight stretches to loosen tight hips and give your muscles some relief.

Find relief with these easy, soothing moves.

Melt away achy shoulder pain with these easy mobility moves.

Scoliosis is defined as an abnormal curvature of the spine. There are three main kinds of scoliosis—functional, neuromuscular, and idiopathic. The type of scoliosis, as well as how severe it is and its potential for getting worse with...

Ready to get rid of your hunchback? This comprehensive workout uses stretches and exercises to help you fix your dowager's hump for good.

They'll help get things moving again.

Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.

5 BEST hip flexor stretches to relieve hip pain! Whether you sit all day or are an active runner, do this 10-Minute Hip Flexor Stretch.

Pregnancy back aches and hip pain is pretty common. These prenatal yoga moves can help open your hips and loosen your back muscles to bring much needed relief. Stretching these muscles may even make birth easier! These even helped my sciatica pain!

Let's talk jowls! In order to help you regain your confidence, here is a great exercise you can do to prevent and/or reduce sagging jowls.

This article will teach you everything you need to know about the psoas muscle, including the 13 best exercises to strengthen a weak psoas and 6 stretches to release a tight psoas.

Learn where this important muscle group is located, what are the symptoms of a tight QL, and how a quadratus lumborum stretch will resolve it.

Strengthening the piriformis muscle and other hip muscles that surround it will help treat piriformis syndrome and any related inflammation.

Goooooood afternoon! Great discussion going on in the ‘Is Your Desk Job Harming Your Health?’ post! It was interesting to read everyone’s experiences. I was asked about what kinds of stretches to do at a desk and I came across this awesome visual guide that you can print and put in front of you! Click...Read More

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.

Buzzing on the Yoga Forum today: How to take yoga pose selfies , and weight talk in a weird class . Plus, people have already started booking their trips! Check out the 2015 Yoga Retreat Schedule and reserve your spot today! This morning I wanted to brin

Looking for a few simple sciatica exercises to ease your aches and pains? These 3 simple exercises that will help relieve your nerve pain.

Sprained Ankle: An ankle sprain occurs when strong ligaments that support the ankle stretch beyond their limitation and tear. Ankle sprains are prevalent

Scoliosis is characterized by an S- or C-shaped curve in the spine. In this article, we suggest a few exercises for people with scoliosis, as well as stretches that may help improve flexibility.

Last month, the ChiroUp blog detailed how adding one very simple nerve flossing maneuver could significantly decrease pain in shoulder impingement patients- by nearly two VAS points! In response to requests for additional neurodynamic tutorials, this week’s blog reviews the three most useful upper e

Have you ever needed to make a crochet strap for handles on a crochet bag? This is a no-stretch, sturdy strap for any crochet bag.

Have you ever done an intense workout, and then forgot to do stretching exercises afterwards? Runners and fitness buffs know the feeling, am I right? Ufffff. If you exercise regularly, you know it's not a good feeling...your muscles get stiff and sometimes sore too, and it's not good. Highly unrecommended. While some workouts require more cool down time than others, every workout should be followed by stretching exercises in some form. Not sure how long to stretch? What stretching exercises to do? Keep reading for those answers (and more)! Benefits of Stretching First, let's get one thing straight - stretching

Back pain is common as we age. Here are five gentle stretches to try while seated in a chair. They may help ease some of the pain.

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.