To listen to the blog post "Expert Advice On How To Pull Yourself Out Of Depression" over reading it then just click the play button below. I know what you may be saying. "But Sophia, I am clinically depressed and I take medication." Now that is all fine and dandy but I want you to
I shared my personal journey from clutter and depression and I was blown away by the number of people who are in the same place or came from that same place of clutter and emotional turmoil. It’s a vicious cycle: anxiety or depression can lead to a cluttery home and a cluttery home can lead to depression and more…
Do you feel depressed? Do you feel like you’re spending each day in the pits of depression with no way out? If you are, don’t worry, you’re not alone. Depression is one of those things that is so easy to fall into but can be so difficult to find your way out of. If you...Read More
Post-weaning depression can develop after stopping breastfeeding, leading to intense mood swings and feelings of melancholy and sadness. Post-weaning depression may affect mothers who are weaning by choice or by circumstance and isn’t dependent upon how long the breastfeeding experience lasts. Instead, it’s believed to result from a combination of hormonal fluctuations and the psychological
It's important to know what to look out for.
Severe depression is considered a medical emergency. It should always be treated by a doctor. If you want to know how to overcome depression naturally, then early intervention is the key to finding strength.
This entry is part 7 of 31 in the series The Hope ToolboxThe Hope ToolboxYou Are Not Alone (with Depression & Anxiety) Depression Does Not Define You What Does Depression Look Like? 10 Encouraging Bible Verses to Ease Depression Navigating Tough Parenting of Teens: When Your Daughter Wants to Dye Her Hair Blue How toContinue Reading
Ursa Minor from The Amazing Yo-Yo , Ross R. Olney, photos by Chan Bush, Lothrop Lee & Shepard, NY, 1980
Da Selen als wichtiges Antioxidans für die körpereigene Entgiftung unverzichtbar ist und ausserdem Schwermetalle ausleiten kann, sollte ein Selenmangel vermieden werden.
Struggling to eat when depressed or chronically ill? Discover 10 practical tips to make meal prep and eating easier, even when you have zero energy. You're not alone.
Are you always worried about things in life? This article helps you deal with worry in very simplistic and effective ways for your personal growth.
A Christian woman on making peace with the Bible's command that "the wife shall respect her husband"
Blaming or externalizing is a cognitive distortion that involves attributing responsibility for negative outcomes, mistakes, or feelings to other people rather than oneself. Research shows that individuals with depression are more likely to externalize responsibility and that they may focus more on their current emotions instead of addressing underlying issues. The Blaming Cognitive Distortion handout provides helpful information for clients to recognize instances where they engage in this thought pattern. It also offers concrete examples to show how blaming manifests in different situations. Finally, clients learn strategies to stop blaming others, such as finding solutions to problems and journaling. Becoming aware of blaming is the first step to changing their mindset and resolving conflict in healthier ways. When helping kids and teens practice journaling to overcome blaming, provide them with relevant journaling prompts. An example would be, “Recall a situation where you blamed someone else. How did they react? What could you have done differently?” The opposite of Blaming is Personalization, and both of these handouts can be found in our CBT Handouts Bundle, which includes 19 total handouts covering various CBT topics. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of CBT worksheets and handouts. References: Kaufmann, M., Quirin, M., & Baumann, N. (2022). Blaming others: Individual differences in self-projection. Personality and Individual Differences, 196, 111721. https://doi.org/10.1016/j.paid.2022.111721 Koolen, S., Poorthuis, A. M. G., & Van Aken, M. a. G. (2011). Cognitive Distortions and Self-Regulatory Personality Traits Associated with Proactive and Reactive Aggression in Early Adolescence. Cognitive Therapy and Research, 36(6), 776–787. https://doi.org/10.1007/s10608-011-9407-6
On those days when opening your eyes seems momentous, these tips might make your life a little easier. Basic self-care to see you through the storm.
When I plunged into a depressive episode, my partner wanted so badly to help, but had no idea what to do. Here's what worked to help us both.
what can you learn from CBT? Here are some solid information that may help you. Get my lesson for yourself
Bij een groeimindset hou je van uitdagingen en geniet je van moeilijk werk. Stimuleer kinderen om te leren en uitdagingen aan te gaan.
Can you relate?
Revelation is the last book in the Bible and is a letter written to seven churches in what is today the country of Turkey. It was written by John at Jesus direction. Beyond that there are a wide variety of opinions as to which John wrote it, how to interpret it, and its relevance for both the original audience and today’s readers. Revelation is apocalyptic literature. It is filled with visions, symbolism, and conflict between good and evil. This genre is strange to modern readers but would have been familiar to first century Judaism. For more information on apocalyptic literature, click here.
Having low dopamine levels can leave you feeling tired, unfocused, and apathetic. Fortunately there are some easy ways to lift your dopamine.
