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Life can be full of distractions, and for those with ADHD, it can be particularly challenging. The frustration of losing focus and getting sidetracked can be intense. But there are tools and techniques that can help. The first step is to identify the things that are most distracting and find ways to adapt to fit your specific ADHD needs.

In this article you will learn the value of practicing acceptance in life and especially in relationships. While it's normal to have expectations in relationships, sometimes they create more frustration. Learn what acceptance is and how to use it to make your relationships and life healthy.

Codependency is a complex issue, like a tree with many branches. Though there are several definitions out there, here’s a simple version. Codependency happens when you lose yourself by focusing on others at your own expense. Seeking approval becomes more important than self-care.

Letting go of those negative thoughts and limiting beliefs will lead you to step into your full power and embrace newfound confidence.

Here's an infographic tool that provides 5 compassion-based steps a person can take to overcome feelings of stuckness and deep-rooted shame.

Children need the experience of feeling emotions and practice tolerating them to develop self-control and emotional intelligence.

This is a video from 60 second review discussing the 300th episode of The Simpsons. It is an episode that generates some controversy. This review looks at the episode from an artistic sense and fr…

A Note from Lisa Pulliam Founder of More to Be & Stableminded If you’re wondering what happened to MoretoBe.com, you’re in the right place! Lean in, friend, for there is a good story to be told. In the spring of 2024, it became clear that the time has come to wrap up all things More to Be in a gloriously beautiful bow, recognizing that the blessed years spent producing biblically steeped life transformation resources was a worthwhile investment touching thousands […]

Codependency recovery means recovering from codependent relationships and behaviors like people pleasing and not setting boundaries.. Healing codependency takes time but you can learn to change these codependent relationship pattens. Asking yourself why am I codependent is the first step. Relationsh

How To Forgive Someone Who Isn’t Sorry In 9 Steps? Step 1. Do a Forgiveness Inventory Step 2. Identify Your Grievance Step 3. Describe Your Grievance Story Step 4. Face Your Painful Emotions Step 5. Consider the Impact of Your Grievance Story Step 6. Find the Gift Step 7. Consider the Good Intention Step 8. Forgive Yourself Step 9. Create a New, Empowering Story

Detachment is experiencing our feelings without allowing them to control us, We step back and look at things objectively. We let go and accept, Breakup Quotes

Step up your caseload management with these tried and true tips from a school-based SLP!

Worksheets are an effective and practical tool for individuals seeking to enhance their understanding of certain subjects or entities. Specifically designed to guide and stimulate personal discovery, worksheets offer a structured approach to organizing thoughts and exploring specific topics. If you are interested in exploring deep-rooted beliefs, emotions, and behaviors, worksheets can provide a valuable avenue to delve into the principles of Rational Emotive Therapy (RET).

Are you searching for your purpose? The truth is the answers are not out there, they are within you. Here is a 7-step approach to finding your purpose.

What we know about crisis response may fly out the window when an actual crisis occurs. This printable visual crisis checklist is designed to be fun to review and easy-to-remember.

How to Start the Carnivore Diet in 6 Simple Steps. The Carnivore diet can be overwhelming but when you follow these 6 steps its a breeze to start.

This 7-step guide covers what reparenting is, why it's important, and the process of how to reparent yourself to heal from childhood abuse.

Our step-by-step guide to the stages of fasting. Hormones surging up and down! Autophagy! Stem-cell proliferation! Read about each stage and how to target the benefits.

Are you ready to take steps for real change? Follow Dr. Joe Dispenza with his 7 steps to help you change your life for good!

Learn Microsoft Excel 2013, Excel Tips, Excel Short Cut Keys, Excel Templates, Videos, About Excel, Step by Step Tutorial

The Ivy Lee Method is a productivity technique designed to help businesses increase their work ethic and income! Learn what it is and how it works here!

Want to start a life coaching business? Here's the definitive guide on how to become a life coach (and the one thing you must know about standing out!).

So here’s the low down when it comes to the right breathing for singing. It’s NOT intuitive. That’s right. It’s not something people tend to do naturally - you really have to learn how to do it because the way you breathe for singing is the opposite to how you naturally breathe. Normal breathi

Need a serious confidence boost at work—and in life? We have 8 steps to get to the root of why you aren't self-confident at work and how to overcome it all.

What if you could have control over your emotions and not the opposite? Follow this step-by-step guide to process any kind of emotion!

Choosing an interior colour scheme is such a daunting decorating step leaving many people overwhelmed, here are my tips for selecting colours

Does PTSD take you away from the present and pull you into the past? CBD can help calm your mind so you can get back to reality and live a fulfilled life.

Learn the antidotes to the four horsemen when to use them below. Luckily, for every Horseman of the Apocalypse, there is an antidote.

Codependency recovery means recovering from codependent relationships and behaviors like people pleasing and not setting boundaries.. Healing codependency takes time but you can learn to change these codependent relationship pattens. Asking yourself why am I codependent is the first step. Relationsh

Prayer doesn't have to be complicated. Learn how to pray and open up communication with your Heavenly Father.

What is inflammation, how does an autoimmune disease work, and what are doctors doing to treat them? We explain, plus steps you can take to heal from autoimmune diseases.

So here’s the low down when it comes to the right breathing for singing. It’s NOT intuitive. That’s right. It’s not something people tend to do naturally - you really have to learn how to do it because the way you breathe for singing is the opposite to how you naturally breathe. Normal breathi

Confession: I don't always manage a daily puja. I really want to. That's a priority in my life to get to pujas every day. I want it to always be the first

Use this worksheet at the beginning of anger management treatment to help educate clients about their physical and behavioral responses to anger. We recommend...

Good girl syndrome is rigid role learned in childhood based on fear, people-pleasing, and low self-esteem. Ditch being a good girl and be authentic.

Lightworkers want to make the world a better place but quickly cave into negative thoughts. Do you ever wonder what is lightworker syndrome?