Step aerobics is the low impact cardio blast you've been waiting for. Read this article for all the insight into step aerobics for beginners.
Keep your step aerobics routines fresh with free online offerings. Consult a number of websites to find free, fresh ideas.
The benefits of step aerobics are actually quite diverse and pretty big too. Keep reading and find out why you might want to start doing some step-ups soon!
Learn step aerobics exercises for weight loss. This guide will help you get fit and tone your body in a fun and easy way. Click here for tips and workouts.
The benefits of step aerobics are actually quite diverse and pretty big too. Keep reading and find out why you might want to start doing some step-ups soon!
If you’re looking for a cardio workout that doesn’t need a machine, is different than running, is one you can easily modify, add weights to, and change the intensity of — step aerobics might be it.
Streaming platform Obé Fitness is launching Step, a new series of step aerobics classes, on Monday, April 18. Here's why you should give them a try.
It wasn’t what I expected.
Mitreißende Beats, Ausdauer, Koordination und ein echtes Ganzkörpertraining. » So effektiv ist Step Aerobic!
The benefits of step aerobics are actually quite diverse and pretty big too. Keep reading and find out why you might want to start doing some step-ups soon!
HIIT step is a style of aerobic step exercise class that takes advantage of the high intensity benefit of HIIT training. It’s fast, it’s all-out, it’s intense.
Step aerobics is the low impact cardio blast you've been waiting for. Read this article for all the insight into step aerobics for beginners.
Low Max is a classic step aerobics workout by Cathe Friedrich. Find out what equipment you'll need and what the workout looks like in this detailed review.
This 40 minute Step Aerobics for seniors and beginners will improve heart health and balance, burn fat, increase strength, and tally up around 3600 steps.
The benefits of step aerobics are actually quite diverse and pretty big too. Keep reading and find out why you might want to start doing some step-ups soon!
STEP AEROBIC – DER ANGESAGTE FATBURNER WORKOUT DIREKT ZUM MITMACHEN! Mit dem neuen Step Aerobic Fatburner Workout geht es dem Fett an den Kragen. Mit dem Deck (Step, oder einer entsprechenden Fussbank) wird das Fatburner Programm besonders wirkungsvoll. Das Cueing, die Choreos und das aktive Crossphrasing sind einfach nachvollziehbar und bringen den Puls in den Fettverbrennungsbereich. Nach dem Warm-up (Pre-Stretch) folgen drei Haupttrainingsblöcke (Cardio), die speziell für die Fettverbrennung konzipiert sind. Die Übungen sind gut beschrieben und einfach zu verstehen. Folgen Sie einfach den Schrittkombinationen. Mit einem entsprechenden Cool-down wird das Training wirkungsvoll abgeschlossen
