Staying healthy while travelling can be difficult for various reasons, so I've made you a list of all the best ways to achieve it!
How can I stay Healthy Whilst Travelling? It can be difficult to stay healthy whilst travelling. You have to accept that you probably cannot have the same fitness routine as you do at home, but that doesn’t mean you have to be unhealthy. But there is no denying that it is much more difficult to
From healthy eating choices to keeping fit, these easy health tips are the perfect way to enjoy your vacation whilst tending to your wellness.
How can I stay Healthy Whilst Travelling? It can be difficult to stay healthy whilst travelling. You have to accept that you probably cannot have the same fitness routine as you do at home, but that doesn’t mean you have to be unhealthy. But there is no denying that it is much more difficult to
From healthy eating choices to keeping fit, these easy health tips are the perfect way to enjoy your vacation whilst tending to your wellness.
From healthy eating choices to keeping fit, these easy health tips are the perfect way to enjoy your vacation whilst tending to your wellness.
From healthy eating choices to keeping fit, these easy health tips are the perfect way to enjoy your vacation whilst tending to your wellness.
Staying healthy while travelling can be difficult for various reasons, so I've made you a list of all the best ways to achieve it!
Here are some easy stepts to take to stay healthy while backpacking. They are not complicated, and will not limit your travel experience.
Keeping fit and having a healthy van life can really make or break your adventure. Her eis our guide on nutrition and vanlife health.
Get tips on how to stay healthy whilst travelling and enjoy every minute of your vacation with these easy-to-follow strategies from a team at globetrotting moms
How can I stay Healthy Whilst Travelling? It can be difficult to stay healthy whilst travelling. You have to accept that you probably cannot have the same fitness routine as you do at home, but that doesn’t mean you have to be unhealthy. But there is no denying that it is much more difficult to
If you're anything like me, one of the greatest gifts of traveling is the opportunity to fully immerse in the local culture and eat traditional cuisine.
Traveling soon and wondering how to stay healthy while traveling? Here are 8 ways to maintain good health while still enjoying your vacation.
Staying healthy while travelling can be extremely difficult. Between stressing over catching flights, planning the best itineraries and having to catch sunrise/sunset… thinking about eating right is just so easy to forget about. Usually we’ll be rushing through an airport and we’ll just grab whatever sorry-looking sandwich is sitting out at the café on our […]
Going on holiday is often a chance to take a break from the norm and relax our strict diet rules and exercise regime a little, but as part of a healthy
Learn how to stay healthy while traveling with these expert tricks, tips, and hacks.
1. Take your vitamins I believe that we can get all the vitamins and minerals we need from the food we eat, but it is also ok to supplement. Just supplement responsibly. First of all, choose supplements that are organic or naturally made. The point of taking supplements
If you're anything like me, one of the greatest gifts of traveling is the opportunity to fully immerse in the local culture and eat traditional cuisine.
Holidays are great! Whether you like to sightsee, or relax, soak up the culture or stay close to your hotel, but one thing we often do on holiday is indulging a little too much. I'm all for this too. Having that extra dessert, or that one too many burgers, but if you travel a lot like me then that indulgence will soon mean that your weight could slowly creep up and you might not want this. Jet 2, the low-cost holiday company asked me to write about my tips on how to stay healthy on holiday so here they are. Breakfast Try and have a healthy breakfast as this will stop you eating rubbish for the rest of the day. If you have a buffet breakfast put in front of you, indulge in a full cooked breakfast by all means but try and have your eggs scrambled or poached rather then fried, avoid anything like fried bread and be sure to have fresh fruit, fruit juice, a smoothie bowl or a fruit smoothie if available. Lunch If you have had a large breakfast have a light lunch, of soup, salad or fruit. If you are tempted by the regional delicacies of pastries and cakes then have one here instead of lunch, and avoid anything else. Dinner If you normally have fries with everything consider healthier options such as rice or couscous if available. Choose white meat such as chicken and fish over red meat such as lamb or beef for a change. Look for dishes that are colourful and have lots of vegetables such as stir-fries and avoid anything too creamy. Alcohol If you enjoy a drink then instead of drinking cocktails, beer, wine or lager all night, have a soft drink in between or sparkling water that has no calories, to pace yourself. Mocktails are a tasty alternative to cocktails without the alcohol just be careful of the sugar content. Food safety To avoid an upset stomach go to places where the food is freshly cooked if possible. If you are going to a buffet go at a busy time to ensure that there is a high turnover of the food and that it isn't waiting all day on a hot plate. It is especially good if you can watch the food being cooked in front of you. If you are not sure if the water is safe then drink bottled water and avoid foods washed in the local water like salads. This is why it's important to gather all available travel health information on your destination before you make concrete plans. Sun Nothing ages like the sun so ensure you put on sun protection if you are going to be outside a lot. Apply frequently and cover yourself over when the sun is at its hottest, from noon to 2pm. A sunhat is a great holiday accessory to protect your face from the sun and rash vests also help protect and are especially good for little kids. Don’t forget though to apply sun cream to any exposed areas and reapply on a regular basis. Don’t forget to take good quality sunglasses to protect your eyes. Flights Taking a flight can make you an increased risk of DVT or deep vein thrombosis, so on a flight over 3 hours, go for a walk and exercise your ankles. Flights on the Dreamliner planes are good to help prevent jet lag so you are going long haul try and check out airlines that use these. Exercise If you enjoy sightseeing then exploring a city or area can walk off the calories. Some hotels may have a gym or run exercise classes too. If you like jogging then take your trainers and ask at the hotel if there is a safe area to run outside. Swimming is a gentle exercise suitable for all so if you have access to a pool make use of it. If you are on a beach holiday check out if the water is safe for swimming and if so indulge. Yoga classes are a great way to exercise and help your mental well-being as well and some hotels and resorts do offer these in today’s day and age. Mental health Do things on holiday that make you happy. whether that is sightseeing, or staying by the pool. It’s good to give back to the local economy and this can make you feel good as well, whether you book a local tour, shop for handicrafts or eat in the authentic restaurants. Consider visiting a spa for treatments and to relax or rejuvenate yourself while you have the time. Activity holidays are great fun and you could learn a new skill and keep you mentally alert, like cooking, yoga, art or rock climbing. pin for later These are just some guidelines and things to bear in mind and as always balance is key. Of course, if you do overindulge don’t worry about it just cut back a little when you are back home, eat healthier and take more exercise until you lose the pounds again. With my tips, I hope you can see there are ways to enjoy yourself on holiday but still be healthy. Check out Keene On Food for more ideas. Sometimes I just wish I would take my own advice! Tell me how do you look after yourself when on holiday? *In collaboration with Jet2
Traveling soon and wondering how to stay healthy while traveling? Here are 8 ways to maintain good health while still enjoying your vacation.
Going on a trip should not translate to mean that your fitness plans go completely out of shape. Travelling is the time when we can lose all that we’ve gained , in terms of fitness, and actually gain all that (weight) we’ve lost. In fact with little planning, travellers can easily incorporate[...]
Don't try to play "catch up" with your health later. Use these 5 tips for staying healthy while you travel and take care of yourself while on the go!
Read travel tips and ideas on how to stay fit whilst travelling. Such as Apps to use, techniques to try and other suggestions of things that will help when you travel.
Yoga is the perfect travel workout: No equipment, little space, and whatever time you have. Find out how you can incorporate yoga sessions in your travels, and save money at the same time!
