If you've been following the low-fat, plant-based Starch Solution diet to lose weight and still aren't, these experts offer tips for meeting your goals.
Here are some simple recipe ideas for you to succeed with The Starch Solution Diet. Below I have also listed youtube channels where you can find more inspiring recipes and success stories. Some of the recipes you might need to modify; if the recipe says oil, you can substitute that with veggie broth. Nuts can...Read More
PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 36 OZ NUTRITIONAL INFO: 1/4 CUP SERVING CALORIES: 66 FAT: 2 GRAMS PROTEIN: 2 GRAMS CARBS: 12 GRAMS INGREDIENTS 3 cups peeled diced potato (if you use Yukon gold you don’t have to peel them) ½ cup diced carrots ½ cup raw
If you've been following the low-fat, plant-based Starch Solution diet to lose weight and still aren't, these experts offer tips for meeting your goals.
In an effort to develop a list of Basics for working with paper mache (and to provide a repository of recipes that will be easy for me to r...
Vegetarischer Shepherd’s Pie mit Linsen ist super einfach und schnell gemacht. Er ist perfekt als gesundes, vegetarisches Abendessen.
You don't have to resist carbs—just opt for the resistant ones! Reap their nutrients by whipping up these easy resistant starch recipes.
Here's a comprehensive food list of what you can and can't eat when following The Starch Solution. The Starch Solution is a popular low-fat, high-carb whole food plant-based diet designed by Dr. John McDougall and Mary McDougall.
Learn 3 ways to make non-toxic liquid spray starch for pennies!
You don't have to resist carbs—just opt for the resistant ones! Reap their nutrients by whipping up these easy resistant starch recipes.
Homemade ironing starch is frugal and effective, and ridiculously easy! Homemade ironing starch can be made for just pennies!
Starches are called resistant because they resist being digested in the small intestine. They remain intact to become food for the good flora in the colon.
In this article, internationally recognized nutrition expert and author, Dr. John McDougall, MD, shares his personal journey that led him to write his book, The Starch Solution.
Une recette délicieuse, et ultra simple. Adapter les quantités selon les légumes dont vous disposez, ça n’est pas très important! Ingrédients: De l’oignon ciselé. De la carotte coupée e…
You will only need 2 ingredients for these Vegan Potato Tortillas. They are easy to make, soft, flexible and perfect for tacos, wraps, burritos and more! Vegan, oil-free recipe.
Learn names of non starchy vegetables in English with example sentences.
Our family of four ate only potatoes for 10 days, to help us lose weight, simplify cooking, cut food cravings and prove to ourselves we could do it. Here's our results from our 10-Day potato diet.
recipes featured in my youtube videos
Try these foods from the Gundry approved lectin-free resistant starch list. These starchy foods high in dietary fiber can help to support healthy digestion.
PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 12-15 SERVINGS NUTRITIONAL INFO CALORIES: FAT: PROTEIN: CARBS: INGREDIENTS 2½ cups whole wheat flour 4 tbsp coconut sugar (or any other type of sugar) 4 tsp baking powder 1 tsp salt 2 tsp vanilla extract ½ cup applesauce 2½ cups of water INSTRUCTIONS 1). Mix
Use for dipping, drizzling, or a sauce. This plant based poblano cheese sauce is awesome for anything! | Plantiful Kiki | Plant Based Meals
This is a delicious, versatile nut free, soy free, oil free cheese sauce that can be used for many dishes.
Life without pasta... we never want to find out! And we are taking pasta to the max with this insanely flavorful, cozy, and delicious Vegan Veggie Tetrazzini with wholesome ingredients and total comfort food goodness! Packed with hearty mushrooms, zesty garlic, mixed veggies, and chewy spaghetti all bathed in a creamy, dreamy flavor packed sauce that is sure to knock your socks off. The whole family will be seated at the table in a flash! Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients.
Une recette facile, délicieuse et nourrissante. Vous pouvez varier les légumes, les épices ainsi que la variété de riz en fonction des saisons ou de vos envies. Pour 1 personne: Ingredients: 100 gr…
Ces » blinis » ressemblent beaucoup à la socca niçoise ( mais sans huile!) Une recette simple et délicieuse à servir nature, pour un encas ou en accompagnement d’un pla…
Quick and easy for breakfast or an afternoon snack. plant based blueberry muffins are perfect for lunches. | Plantiful Kiki
PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 6-8 SERVINGS NUTRITIONAL INFO: CALORIES: FAT: PROTEIN: INGREDIENTS 1- 16 oz box pasta of your choice 3-4 cups of cheese sauce 2 jalapenos deseeded and chopped, leave the seeds if you like a really spicy mac n cheese 2 cups panko bread
I don’t know what it is about tater tots that are so delectable, but I know that I am completely under their spell. My husband will often get a craving for tater tots and he’ll run to t…
Learn how to make your own copy cat best press spray starch or homemade spray starch. Recipe and instructions included. This is the best copy cat recipe ever that you can DIY yourself! As far
This tomato-free AIP ketchup is a nightshade-free alternative to traditional tomato ketchup. It's made without refined sugar and packed with vegetables.
Mary's Mini is a 10-day restrictive diet invented by Dr. John McDougall and his wife Mary. These are some of the recipes I created to help me stay on track.
These tofu and vegetable patties make a great snack or main with your choice of dipping sauce - I had mine with sweet chili sauce and shaped these into small patties so I could easily enjoy them as finger food. You can opt to make these into larger patties or any other shape you prefer. These patties are made with a mix of tofu, cabbage, and carrot but you’re also free to add other vegetables of your choice! I used cabbage and carrot for that extra crunch and sweetness to each bite.
Mary's Mini is a 10-day restrictive diet invented by Dr. John McDougall and his wife Mary. These are some of the recipes I created to help me stay on track.
