This Challenge was designed so that people without chronic health conditions can understand what it is like to live with limited energy. This Challenge features 23 activities for which have a predetermined amount of spoons that they cost. There is also 1 blank area that you can put your own activity. There are 3 recharge options for your spoons that only give a limited and random number of spoons. Size: US Letter This digital download contains 2 documents with: * Challenge Rules/Spoon Theory Description * Challenge Page with set values for each activity and recharge options * Challenge Page with blank values for each activity and recharge options * Spoon Use Tracking page You will get 1 PDF with every page together and 1 Zip file of 4 PNG images for those that have a hard time printing PDFs. THIS IS A DIGITAL DOWNLOAD. NO PHYSICAL PRODUCT WILL BE SHIPPED. The watermark will be removed on the copy you receive. If you would like any customization please feel free to contact me. I will do my best to accommodate. I hope this challenge helps someone in your life gain a better understanding of what life as a spoonie is like. Thank you for your support THIS CHALLENGE WAS DESIGNED BY SPOON CULTURE Your purchase is for personal use only. You may not reproduce, distribute, modify, or resell this item either in digital or printed form. If you have any issues with your purchase please contact me. Refund is not available for this item.
So many Spoonies aren't talking about exercise intolerance and what it means to our daily lives. How do we live with it and do about it?
Researchers find that people with chronic fatigue syndrome have an altered gut microbiome, which may shed light on the cause of the elusive condition.
How to unlearn the completion compulsion to be able to pace well with chronic illnesses like ME/CFS, Fibromyalgia and Lyme disease.
Here's what it's like living with Antiphospholipid Syndrome from a patient's perspective. APS can interfere with many foods and treatments.
Always wondered: What does "spoonie" mean? Find your Spoon Theory explained on The Spoonies Community website!
In this blog post, I share my best pro tips for living with POTS that can help you manage daily life with this syndrome.
Have you tried these hacks?
In this post, chronic illness patient and blogger Kate the (Almost) Great shares self-care tips for chronic illness patients specifically.
Evolvinn Therapy and Consulting was founded to help meet the demand for mental health care that surged during the COVID-19 pandemic and continues to grow.
Evolvinn Therapy and Consulting was founded to help meet the demand for mental health care that surged during the COVID-19 pandemic and continues to grow.
Here's what it's like living with Antiphospholipid Syndrome from a patient's perspective. APS can interfere with many foods and treatments.
Recommended by The Mighty's community.
When it comes to dealing with chronic illness, getting the hang of pacing is a game-changer. I've been through it, and in this post I spill the beans on what works and what totally doesn't. Let's dive into the nitty-gritty of energy management and finding your pace.
Embark on a journey of resilience with my 20 essential energy management tips for chronic illness and download the Daily Routine Guidebook for actionable strategies tailored to your unique needs.
#Spoonie #SpoonieLife #SpoonieProblems #SpoonieSolutions
Have you read any of these?
If your chronic illness makes it difficult to keep a beauty routine, this list is for you.
"Just because you’re now ill doesn’t mean date night should go out the window."
It's so important for people who are experiencing the difficulties of diagnosing or managing chronic illness to keep track of all symptoms, no matter how short-lived, small, or seemingly not important. Even the smallest, weirdest thing can help a doctor to find the correct diagnosis, and therefore, the correct treatment. I created this checklist and summary sheets to help me communicate effectively with my doctors. After trying health journals I bought, trying to journal by myself in blank books, and failing miserably at it, I created an easy, quick checklist for my ridiculous array of symptoms. If you feel it at all during the day, check it off! There is a spot to list anything else not on the list, and if you like writing, you can write details on the back. I've included monthly summary sheets for you to use or not-it's up to you. I tally the number of days each month I had each symptom, and the results can be shocking. When you live with something everyday, you don't realize the overwhelming amount of things you overcome every day. These summary sheets are also effective tools to good communication with your doctors, or even family, spouses, partners or friends when trying to explain what your day is like.
We all have days where we are low on spoons and don’t have the energy to prepare and cook healthy meals. It would be all too easy to snack on junk food, but it is at times like these that it is even more important to eat healthy foods to build up your strength again. …
Learn to navigate the uncertain path of chronic illness with this empowering blog post, and foster resilience and hope for a brighter future.
A gift guide to help you buy the most thoughtful and practical gifts for your loved ones with chronic pain or chronic illness.
A Holiday Gift Guide for someone in your life that lives with chronic illness or pelvic pain and maybe a few items for yourself!...
