When anxiety takes hold it can be difficult to find a way to refocus your mind. Thankfully relief from the symptoms of common mental health conditions is just one of the many benefits of yoga. You’ll discover in this article, the best asanas for anxiety backed up by recent studies and insight from experienced yogis. Don’t let anxious feelings take over your life, put yourself back in control...
Smooth away bloating with these soothing yoga stretches.
The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
When you do yoga, you’re not only giving your body a workout. As you move through breathing exercises, poses, and even relaxation, you’re actively stimulating your brain, too.
The throat chakra is your center of communication, which allows you to shape your reality by expressing your ideas and desires. The fifth chakra, or Vishuddha in Sanskrit, gives you the ability to speak the truth from the place of integrity and authenticity. Its color is light blue (tuquoise), and it is located in the
Yoga mudras regulate energy flow into the body and help treat several ailments. Click here to learn about the different types of yoga mudras for ailments.
This 60 minute beginner yin yoga sequence is perfect for everyone who needs to unwind and relax! Grab your blocks and slow down with this yin yoga class.
Yoga Sequence for Shoulders: Yoga for shoulders and neck sequence by Jason Crandell will release tension in shoulders, neck, and upper back.
Nadi Shodhana Pranayama can bring ourselves into balance without needing to know where that is.
What is restorative yoga exactly? It’s a deeply soothing practice intended to downregulate the nervous system. Learn all about this gentle yoga style here.
Kundalini Yoga is energizing and balancing for mind and body. Try these 7 Kundalini kriyas and yoga poses to experience the benefits for yourself!
This heart opening gentle yoga helps overcome stress and busyness. Learn basic heart opening postures, and why they're beneficial for body, mind, soul.
Unwind and take a break with Restorative Yoga postures! Improve your alignment and reset your nervous system today.
Find information about the meaning of 12 powerful mudras ( like Gyan, Surya, Apana, Vayu, Buddhi, Prasanna, Dhyana, Chinmaya, and Shuni).
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
Interested in learning about the 8 limbs of yoga in plain, simple English? Learn what they're all about here! (Including a free printable)
Practicing yoga can help you sweat out toxins and strengthen your muscles. Here are 7 yoga poses to cool down and stay in shape during the hot summer months.
In the whole chakra system, the crown chakra is the highest energy source, and it combines the individual attributes of all 7 chakras. The energy of your crown chakra allows you to feel eternal love and peace with all living beings and everything around you. The crown chakra, or Sahasrara in Sanskrit, keeps you connect
Sun salutations may get all the glory, but moon salutations are a cooling and balancing yoga sequence you should know. Read why and learn how here.
Here we go over the many reasons breathing is important in yoga and common breathing techniques to try during your next practice.
The Yoga Pose Guide E-Book Bundle Previous Next Buy Now See what inside the guide looks like... 100+ Professionally Illustrated PosesWhen you get the bundle, you get over 100 beginner and intermediate level yoga poses
Doing specific yoga asanas can help you big time in getting relieved from the pain. Here are 6 best asanas which can aid your fibromyalgia
Breath control is one of the most fascinating and even slightly offbeat aspects of the yoga tradition. We do it for longevity, because our breath is inextricably linked to our minds, our nervous systems and even our...
Our mind & body responds best when it is pacified with a natural routine that enhances our qualities so we can put our best foot forward and thrive in life.
Sculpt and tone at home with this full body Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout for the legs, arms and abs.
Finding poses that fit in a sequence for yoga and the vagus nerve isn’t difficult, but finding the right approach can be. As students come from a variety of backgrounds and abilities, directi…
Realign—and even redefine—your chaturanga with these six tips.
Restorative yoga stimulates the relaxation response within the brain. Here is a restorative yoga sequence to stimulate this response.
Much of Kundalini Yoga is both challenging and comforting in equal parts. The profound science of the practice brings about chemical reactions in the body that create palpable, profound shifts in your thinking, physical health, and daily life.
The last thing you want to do when you have a cold (or, god forbid, the flu) is think about exercising. Your nose is congested, your throat aches, your sinuses are about to explode … it’s probably all you can do to get up for a mug of tea, let alone work out. So it might surprise you to hear that one type of exercise might actually help when you have a cold or mild flu: yoga. “Gentle and restorative yoga can be beneficial during a cold,” yoga teacher Bayu Prihandito, RYT-200, tells SheKnows. That’s because yoga can help you...
The yamas serve as a foundation for yoga practice, a character-strengthening base from which to explore the steps beyond.
Sometimes the simplest yoga cues can entirely change your yoga practice—and remind you how to take yoga off the mat.
Hatha yoga includes performing these practices and styles, both traditional and modern versions. Vinyasa means "to connect in an intelligent sequence.
See the breakdown of the easiest and the most beginner-friendly variant of Sun Salutations – Sun Salutation A (photo illustrations, tips, and modifications included).
The 8 limbs of yoga are the key to taking your yoga practice to the next level. Move past physical postures and reap all the benefits of this ancient art!
Pain from endometriosis is like a knife to the abdomen. Are you willing to do anything to get rid of it? Natural remedies are simple but effective ways to tackle the pain
Try this 20 minute full body yoga workout for beginners that you can do at home to lose weight, tone, improve flexibility, and relieve stress!
If you sem to be suffering from anxiety and low mental health isuues, you can try yoga for depression. These asanas can help you feel calm, grounded, and at ease.
