Having trouble mantaining your self-care routine? Try these clever DIY self-care ideas to make self-care a habit in your daily life!
A jade roller comes with dual rollers with a smooth polished surface. We share the benefits of using one for your skin as well as simple instructions on how to use this beauty tool.
Emotional intelligence, which relates to how we perceive, understand, and manage emotions, can be a good thing, but not always
The Law of Attraction isn’t just about techniques and tricks; it’s a lifestyle in itself, and one that teaches how our emotional state (and vibrational
See what leading experts and 2,500 people with a history of self-harm have to say.
This wellness wheel describes aspects that should be balanced and integrated for healthy well being of kids and families.
It starts with practicing maitri.
Make reiki part of your everyday life: 10 novel ways to deeper integrate reiki into your life.
Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.
Demystification time - here are 12 healing crystals and their meanings and uses for a wide range of ailments.
Life is so fast paced and stressful so we all need a few shortcuts to get us through the day. And here's 100+ amazing life hacks that will help you do just that!
"It’s not your fault, and you are not weak for 'falling for it.'"
Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.
Disregarding your lifestyle – whether you are a party animal, chronic worker or a workout addict, you’ve probably heard by now just how important it was to stretch. And as truths go, this one is highly spot on. Stretching increases the blood flow in your muscles and helps your joints to exploit their full range of motion. It also improves your posture and enhances your athletic performance at reduced risk of pain and injury. However, knowing the importance of stretching is not sufficient to endeavour into practicing yoga or starting a flexibility routine. In order to make your exercises efficient,
Everything you need to know about making growing up suck less.
Oh, the human body! Sometimes I sit back in amazement at how cleverly we...
Relieve achy shoulders with these easy moves to fix bad posture.
Neck pain and stress relief workout.
Can you relate?
Often, our hair, skin, and nails reflect our interior health. Here are six common fingernail issues—and what they’re trying to tell you about your health.
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
Hey, Listen To Your Emotions: Guilt shows you that you’re still living life in other people’s expectations of what you should do. Mental Health Quotes.
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Isn’t it amazing how hard we have to work at communicating well? I often throw up my hands and think, “God, does it really have to be this difficult?”Whether it is working through a misunderstanding with my husband, negotiating through a conflict among my children, or responding thoughtfully to a coaching client who’s trying to figure out her next best step, communicating well is an essential skill that requires intentionality, humility, and perseverance. Although words have always come easily to me, I’ve not always been good at communicating well. My thoughts would often race ahead, striving to find the…
As women, we are innately powerful. Learn how to optimize your menstrual cycle for more energy, more productivity, and more happiness by cycle syncing.
Placement is key when learning how to apply KT tape to throbbing knees, aching shoulders, shin splints, or anywhere else that's causing you grief.
Treat unemployment like a job, not a vacation.
Fawning — also called please-and-appease — is a trauma response that can have deep impacts on your relationships and your sense of self.
DO YOU KNOW YOUR BODY TYPE? ACTIONS, AWARENESS, DIET AND SELF-CARE ALL CREATE BALANCE AND ASSIST IN GAINING MORE… by fieldsofgold
Do your hands feel numb, tingly, or outright painful after just moderate work, If so, you may have carpal tunnel syndrome. Learn all about CTS in this article.
You mean the silent treatment isn't healthy?
"If you're struggling with self-harm here are some useful alternatives for you to use in order to fight the urge." ...[Read more]
This simple brain worksheet PDF is designed to be an easily approachable visual teaching aid for all ages.
Melt away achy shoulder pain with these easy mobility moves.
Although they say you should not judge a book by its cover, it is true that you can read a lot into your health by examining the lines on your face. In Ayurveda, facial diagnosis is a common practice and powerful diagnostic tool, as is reading the tongue, nails, and […]
A realistic, actionable guide to coping + reducing stress in order to balance hormones & optimize your menstrual cycle + fertility.
In this post I share my experience with Hashimoto's symptoms, diagnosis, and treatment. There is so much to learn and this is a great start.
It is possible to have a hiatal hernia without knowing, Learn the common symptoms and natural support strategies for this condition.
Hormonal changes for perimenopause and menopause take place from age 35-55, causing symptoms such as hot flashes and night sweats.
