Sophrosyne

At Sophrosyne, we bring this philosophy to life through practical tools and strategies that help you build sustainable habits, elevate your performance, and achieve your goals. By focusing on small, intentional changes, you can create a life of balance, growth, and resilience—one step at a time.

Self-Control, temperence.

Wait until the flower appears dead and stem black before taking the head off. • Seperate petals from center. • Store in paper bag to allow more drying. • Pull apart head separating seeds and store.