Perfectionism is a dangerous thing. It’s something that I see in myself every single day in a variety of ways. The most dangerous of these w

Rituals are intentional moments of daily joys that keep you grounded! Rituals are something I have come to crave and have seen the benefits not just to me but my sweet family, my health and my business Reality is chaotic times WILL come! But good news is, you are in charge of your response to […]

When you are anxious one of the best things to do is ground yourself. This is one of my favorite grounding tools. You look around the space you’re in and find something of each color of the rainbow. If you want to practice the grounding or want to help teach a young one this tool, try printing out this coloring sheet and color it as you see things of each color. If you want to re-use it - try putting in a plastic sheet cover and use dry erase markers! Or print off multiple copies to keep on hand! This item in intended for personal use only. This is not intended for commercial use. You are able to print off this PDF file where ever you like on whatever material you like to color on. Print as many copies as you want. Share your finished product with me on Instagram @anxious_beans_shop! I would love to see it! © 2022 Anxious Beans. All rights reserved.

Ground Beef with Potatoes: A Comforting Classic

This Quinoa Smoothie with Coffee is the perfect healthy way to start the day! With coffee, quinoa flakes, ground flax, cocoa powder and banana, your energy levels will soar.  Perfect for when time is tight!

Your DIY guide on how to keep your chakras healthy! GET GROUNDED. FEEL BALANCED. EMBODY YOUR POWER. In this book, Self-Care & The Chakras, you will learn tips and techniques that I use, as a coach and Reiki Master/Teacher, to work with the energy body. I share my secrets on what each chakra means, tools to balance each chakra, and self-inquiry practices to take you to a deeper level. WITH THE GUIDANCE IN THIS BOOK, YOU CAN FINALLY ENJOY: * An intuitive understanding of how your energy body works * A sense of confidence in your spiritual self-care * Knowing the tools you need to balance your chakras- anytime, anywhere * Reflective exercises to get you clear and grounded again * The benefits of applying chakra wisdom to your relationships and career Maybe you’re feeling stuck, struggling with nagging symptoms that aren't alleviated with traditional methods. Perhaps you feel disconnected from your true, vibrant nature, and aren't sure how to find your way back. Or maybe you just feel “off,” despite changing your diet, supplements, or sleep routine. Regardless of what you’re struggling with, working with the chakra system is a wonderful complement to any other type of therapy or treatment. I know the power of this approach, because I’ve experienced it myself. It wasn’t until 4 years into my healing journey with Lyme Disease and ME/CFS, that I opened myself up to the possibilities in alternative and spiritual medicine. After experiencing the profound art that is Reiki, and learning about the chakra system, I knew I had stumbled upon something great. Since then, I have incorporated chakra self-care into my regular routine, and it has given me the deep insights and self-confidence I need to transform my life for the better. DO ANY OF THESE SOUND FAMILIAR? SELF-CARE & THE CHAKRAS IS FOR YOU! * You lack a sense of security in your home and finances * You seem to sabotage every relationship that comes your way * You can’t find your inner motivation or zest for life anymore * You feel cut off from the world, trapped in your own little bubble * You have a hard time speaking your truth * You can’t seem to access your intuition or inner voice of guidance * You are lacking a spiritual practice and sense of oneness Take your personal practice to the next level! This workbook is filled with information about the chakra system and the individual meanings of each of the 7 chakras, but the fun doesn’t stop there. Included are questions for reflection, journaling prompts, affirmations, and DIY exercises! FOR EACH CHAKRA, YOU’LL LEARN THE ASSOCIATED: * Colors * Elements * Essential oils * Crystals and stones * Foods * Herbs and spices * Vibrational frequencies and sounds * Yoga poses * Anatomy and physical organs * Emotional makeup * Much more! This 43-page guide will be your handy chakra healing companion. Are you ready to say yes to your chakra healing adventure? Snag your copy now!

adapted from a recipe on MarthStewart.com

Stuffed Plantains (Canoas de Platanos) are a widely popular Puerto Rican dish that's filled with savory meat stuffed inside a sweet and ripe plantain.

Book Synopsis I've known Tinsley since we were children, two souls tangled in a bond that defied explanation. She isn't just my best friend; she's the gravity that keeps me grounded, the magnetic force that draws me in, no matter the consequence. But somewhere along the way, the lines blurred between friendship and something far darker-a relentless obsession that claws at my insides, consuming my every thought.Her name echoes in my mind like a song, each syllable a desperate plea to the void that's taken root within me. The world sees a rockstar, but it's her who sees the parts of me I've kept hidden from everyone else-the darkness that threatens to destroy me.When Tinsley steps into the world of professional boxing, the stage shifts, and so does the nature of my obsession. She joins me on my tour, and as we travel from city to city, a nagging feeling grows that someone is watching her, lurking in the shadows. Their looming presence begins to smother the air around her, casting her success in shadows. The protectiveness I've always felt for her intensifies, driving me to near madness.With each day that passes, it becomes clearer to me that I'm no longer content with how things have been. I want more. My need for her has erupted into a raging inferno, incinerating any remnants of sanity. I'll sacrifice it all to keep her safe. I'm not seeking redemption; I'm embracing the darkness that defines me. Can my obsession protect her against what I can feel coming, or will it become what devours us both?Swift Hat-Trick second-gen series.

Keeping your students engaged during circle time is HARD! Fitting in everything you have to teach is even harder. I used to get beyond frustrated with the way my circle time would go, so I decided to do something about it! I started creating and using Circle Time Games That Teach™, and it changed EV...

Thai Coconut Curry Turkey Meatballs are the ultimate delicious dinner! The creamy and decadent sauce paired with meatballs is so delicious. Grain-free, Paleo, Keto, and Whole30!

I needed for find a way to keep squirrels out of my apple tree. I repurposed some CDs into a wind spinner - so far no critters plus they look pretty spinning in the sun outside.

Stepping Up ~ Hip First ~ Let the Feet Move Mankins Performance Horses #KCtheWonderPony #fypシ #poa #pony #reinedcowhorse #horsevideo #fyp #horsetraining...

It is really hot these days, the sun keeps on burning the ground until late in the day, and I found out my skin got tanned even when I was careful enough to wear sun-proof clothing. This made me think of my little baby boy who is active under the sun lots of the time and I decided to make him something to protect his tender skin. The first thing I made for my boy is a reversible bucket hat, and I think that it is quite nice, so I'd love to share it with loving mothers who are readers of this blog. This 3-page pattern is a very easy one to cut and sew, and it takes just some small pieces of fabric. You can make it in just about 1 hour. The brim of this hat can be modified if you want it larger or smaller. I want it large to cover my baby's head so the pattern has a wide brim of 10cm/4in. I also made another hat with a 7cm/2.75in brim. The pattern is made for baby under 3 years old whose head circumference is under 52 centimeter/20 inches, so it is quite small. I think I will make a pattern for bigger children and grown-ups next time. Because my baby is a boy, I do not make any decorations to the hat (maybe because I am too lazy, I was just making excuses). But if you have a girl, a bow or something girly would look beautiful on this hat. The pattern consists of 3 pieces: the Crown, the Side and the Brim. Cut out 2 sets of these pieces using 2 different colors, and after sewing them together, you will have a reversible hat to mix with different outfits. Here is the download link: Baby's bucket hat Sewing tutorial: the tutorial is made with a little change - the top and side is single layered (not reversible) and the whole hat is lined for better shape, also the brim is cut into 4 pieces + 2 pieces of thick fabric lining. Cut the shell fabric and lining fabric. Iron all lining pieces to the shell pieces. Iron facing to the outer brim piece. Sew the two brim pieces right side facing. Repeat with the inner brim pieces (unlined). Place the inner and outer brim right side facing and sew along the outer edge. Turn the brim out, sew parallel lines along the edge of the brim. Sew the side of the bucket hat. Put the smaller opening of the side hat to the crown, right side facing. Sew the crown to the side. Serge or run a zig-zag stitch to prevent the raw edge from fraying. Turn the hat top and run 2 flat felled lines to secure the shape. It will look like this after sewing. Attach the brim to the hat. In this case I put the brim inside the hat and sewed. Remember to sew on the wrong side of the hat top. Pin the string to place. Fold a 4cm wide bias tape in half, attach it to the seam between the hat top and the brim (the bias tape is placed on the brim side). Turn the hat over and secure the bias tape to the hat top. Voila! You have made it, the bucket hat! This is how it looks inside the hat. And this is it outside: Happy sewing, Tien the Little Sewist

PINK ZEBRA JASPER - Jasper is used primarily to help bring change and promote balance and grounding. It is a nurturing, strengthening & protecting stone. It helps promote meditation & centering, relieves stress, & increases appreciation for joy of life A simple style perfect for stacking with other bracelets or matching your Mala necklaces ➡️ I now offer this bracelet in a adjustable bracelet, usually fits wrist sizes 6" thru 9" ** When trying to decide the size bracelet you need, measure your wrist in inches with a piece of string or tape measure. If you like a tighter bracelet pick a size that is 1/2" larger than your wrist size. If you want the bracelet to be a bit looser go up 1 size. If your bracelet does not fit the way you want send me a note and I can make the adjustments needed at no cost, the only additional cost would just be the shipping costs. Send me a note if you want a size that is not offered Offered in 8mm or 6mm size beads on stretch cord If you are not 100% satisfied your purchase can be returned or exchanged Your purchase will include a card detailing the healing properties for this bracelet along with a Mala bag, perfect for storage or giving as a gift The bracelet in these pictures has sold, you will receive a bracelet made the same exact way with all the same materials NOTE: Because natural products are being used to make this jewelry please keep in mind there can be color variations in both the wood and stone and natural markings. I will not use anything that I don't think looks good, and the jewelry that is in the picture is the exact jewelry you will receive, unless noted otherwise. If for any reason you are not happy with something once you receive your item just send me a message through Etsy and I will reply quickly to give you return instructions "Be the change you want to see in the world" ~Mahatma Ghandi

All about creative powerhouse Onyi Moss. Keep up with her latest work here which includes images, music and news.

Tired of dogs marking your yard and killing your grass? Help remind your neighbors to keep your lawn healthy by adding these yard signs. 4”x7” oval x 1/8” aluminum composite material. Pushes into the ground and easily removed when you need to mow. If installing in hard or rocky soil use a flathead screwdriver to start the hole. Do not try to hammer it in place. Use a rocking motion side to side to insert it into the soil. Do you have something else to say? Let me know. I can customize them just for you.

Please note, this item is currently being sold as part of a bundle :) You can see the whole bundle here : https://crmrkt.com/oq37q Quick note - Looking for the papers I used in the previews? You can grab them here: https://creativemarket.com/Nickylaatz/94409-Give-me-some-Papers-Quick Introducing Volume 2 of the new (and possibly never-ending! ) Handy Watercolour Collection! What good are a gazillion watercolour effects without something to apply them to? Say hello to 'Give me some watercolour graphics quick!' - a comprehensive collection of graphics to get your watercolour project off the ground and in the air in seconds. And if you need a little inspiration on how to get started, I've included a large selection of template psd files so you can see exactly how to put together your own creation using all the elements in this pack! A massive handy collection of carefully thought out and illustrated , authentically 'wobbly-edged' vector florals, leaves ,swirls, borders, banners, frames, splatters, and an assortment of various popular trending graphics. Use them along with the 30 bonus watercolour photoshop styles (included), to make your own greetings, logos, packaging, invitations, stationery, merchandise, posters, websites, digital presentations and more....you have everything you need to go wild!:) Keen on the vectors but only have Photoshop? Fear not - I have included the equivalent photoshop files, with each vector on its very own shape layer - scaleable to any size :) ♥♥♥♥♥ WHAT YOU GET : ♥♥♥♥♥ 1.) 300 Hand Drawn, authentically 'wobbly-edged-for-watercolour' vector elements (EPS, Layered PSD, AI) - Please click on the 2nd preview and scroll down to see ALL the vector elements. 2.) 20 Ready to use Photoshop templates (18 Logo and 1 Wedding Invite, and 1 Inspirational Quote design - as seen in the previews) 3.) 30 Bonus Photoshop Watercolour Styles to get you started (see preview)....you can purchase the original more comprehensive Watercolour Effects pack here : https://creativemarket.com/Nickylaatz/77899-Add-me-some-Watercolour-Quick%21 4.) A Short and sweet Instruction guide on how to use the watercolour styles in photoshop with one click and how to tweak them to look their best! Along with the download links for the suggested fonts used in the psd template designs. 5.) A Handy Colour Chart of the watercolour styles for ease of use. If you are not so hot with Photoshop, and prefer using Illustrator, you can find a Watercolour pack suited to Illustrator users here : https://creativemarket.com/Nickylaatz/101296-Give-me-Watercolour-in-Illustrator%21 ♥♥♥ Please Note ♥♥♥ This is a whopper-sized pack - the watercolours are high quality, so the files sizes are large. The file size exceeds that of Creative Markets upload limit, so for that reason , and to make it easier for you to download, I have split the pack into 3 smaller more manageable packs for you download at your leisure. The Download links to the 2 extra zip files are included in your purchased zip file. If you need any assistance at all , don't hesitate to drop me a line! And I LOVE seeing what you make - so feel free to show off! :) Stay tuned for Volume 3 - Watercolour texture pack - arriving imminently! Have Fun!! xxx

Coffee gets me started Jesus keeps me going women christian sweatshirt All sweatshirts are made with a Gildan heavy blend unisex style shirt. It has a relaxed look, but if you like a more fitted look please size down one. For a oversized look please size up one. SHIPPING: All orders will be shipped using USPS ground shipping (2-5 business days) unless you have upgraded. I always aim to get your items out as quickly as possible but if you need something to arrive by a certain time please message me and I'll do my best. SOCIAL MEDIA: Follow me on Instagram to be the among the first to see new items and snag discounts @thechelleshoppe. I absolutely love seeing how you style your shirts so please feel free to tag me! **CARE INSTRUCTIONS** To ensure the shirt and its design maintain a quality appearance please be sure to wash inside out in a cold setting. Tumble dry on low heat and do not use an iron over the design.

All Totems are protected with a UV protecting marine varnish to help prevent fading and to ensure a long life. However- If you wish to prolong their vivid color, I recommend placing them in a shaded area and that you store them indoors in the winter months when the sun is at it's harshest. Giving them a new coat of marine varnish every couple of years will prolong their life for many, many years. Message me if you would like to purchase extra clear coat. Each Totem comes with a piece of re-bar that is to be driven into the ground, leaving 10-12" above ground. Each Totem is drilled 12" deep into the base to then slide over the exposed re-bar. You can then push and pull to get them "plumb" The only tools you will need to install are a heavy hammer to drive the re-bar into the ground and a level would be handy for plumbing it up. some people like them at an angle, which make a great accent also, The Small Totem Measures 30 inches from the base to the top of the ball, $185.00 The Medium Totem Measures 42 inches from base to top of the ball, $235.00 The Large Totem measures 54 inches from base to the top of the ball, $290.00 The XL Totem measures 66 inches from base to the top of the ball, $340.00 Have a specific color scheme in mind? I currently offer 4 standard color schemes- the original Bright colors, Earthy color scheme for a more muted natural look, the Rio tropical color scheme and the Jewel color scheme. I'm open to custom colors if you have an idea of your own. Give me a shout, I'm sure I can make something special for your garden. Keep in mind, these are a natural wood product and knots and other anomalies are a part of the character of wood. I do my best to minimize the appearance of these naturally occurring details but they are sometimes visible. I feel it adds to the uniqueness of each piece. ***PLEASE NOTE *** Due to shipping costs, I do not ship outside of the Contiguous United States. If you are from Alaska or Hawaii and wish to purchase my item, please message me for a shipping quote. If you live in AK or HI and purchase my item without agreeing upon a shipping cost, your order will be canceled and refunded.

Art is something that keeps me happy and full of energy⚡️❤️ So here’s simple and easy groovy mix with colour’s and lines🕺🏼 ______________ 🛍️Shop from Scooboo.in and get additional discount using...