If you wake up looking angry with deep lines, an acupuncture pen might be your best friend! Our fascia—the thin layer beneath the skin—stores emotions and tension, which is why some people seem to always carry stress in their expressions. Trauma and emotions can get stuck, altering facial appearance over time. Using an acupuncture pen helps relax muscles, increase blood flow, and release tension, restoring a more youthful and relaxed look.
When you're in fight or flight mode or feeling triggered, try this simple technique. ✨ Press three fingers down between the veins on your wrist, hold, and take a deep breath. This helps reset your nervous system. I use this often, as I’ve dealt with trichotillomania, a form of OCD related to hair pulling—a trauma response I no longer want in my life. Now, instead of falling into old habits, I tap and remind myself: You are safe. 💛
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Atlas mobilizations. Atlantooccipital techniques from transverse processes, AO decompression. Intraoral approaches for advanced bodyworkers..
Have you heard of a somatic coach, and are wondering what somatic coaching is? In this post, I'll cover it in detail...
Somatic shaking is a natural, therapeutic practice that involves rhythmic and intentional trembling or shaking of the body. It is often used to release tension, reduce stress, and promote emotional and physical healing by allowing the body to discharge stored trauma and stress responses.
Unlock the healing power of the mind-body connection with Somatic Therapy. Ways to overcome trauma & restore balance to your mental & physical well-being.
One of the many types of tinnitus is somatic tinnitus. Learn more about somatic tinnitus and discover its causes and treatment options.
Katie Potratz uses Hypnotherapy and Pain Reprocessing Therapy to help her clients release the root-cause of chronic pain, anxiety, low self-esteem, and trauma.
Our somatic therapists in Berkeley CA and Richmond CA offer body-based and mindfulness therapy to support well-rounded and complete healing for anxiety, depression, trauma, grief and loss, chronic pain and stress. Online somatic therapy options.
Somatic Experiencing, St Louis, STL, SE, Peter Levine, trauma, relief, pain, depression, anxiety, somatic, PTSD, chronic, severe, body, therapy, attachment
ꜱᴏᴍᴀᴛɪᴄ ꜱʏᴍᴘᴛᴏᴍ ᴀɴᴅ ʀᴇʟᴀᴛᴇᴅ ᴅɪꜱᴏʀᴅᴇʀꜱ 😰 𝗧𝗛𝗘 𝗗𝗦𝗠 𝗟𝗜𝗦𝗧𝗦 5️⃣ 𝗗𝗜𝗦𝗢𝗥𝗗𝗘𝗥𝗦 𝗜𝗡 𝗧𝗛𝗜𝗦 𝗖𝗔𝗧𝗘𝗚𝗢𝗥𝗬 1️⃣ Somatic Symptom Disorder: one or more somatic symptoms that are distressing and result in disruption of daily life. Somatic 🟰 related to the body. These symptoms can include headaches, stomaches and other physical ailments. 🤕 2️⃣ Illness Anxiety Disorder: this was previously called Hypochondria. 💉 3️⃣ Conversion Disorder: behaviors or symptoms that may be a result of str
Offering holistic & somatic therapy for individuals, couples, families & children in Berkeley & online. Our culturally competent therapists are here for you!
My work is devoted to supporting you create the life you want and deserve. Using a range of somatic experiencing modalities, I can support you on this healing journey.
The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
