Somatic drawing is a transformative art practice that enhances creativity through body awareness. By integrating breath, movement, and mark-making, you can overcome mental blocks and access your inner wisdom. Reclaim your artistic power and experience a deeper connection between body, mind, and spirit.
I'm a Certified Breathing Coach based in the San Francisco Bay Area. I help you improve your physical, mental, and emotional well-being with the healing power of your breath. Drawing from a collection of somatic-based healing modalities, I guide you to release stored emotions and regulate your nervous system.My approach is a unique blend of pranayama, therapeutic breathing, gentle movement, and self-discovery. My passion lies in creating a safe haven for people to be seen, let go, and heal.
Rocking your hips for 1 minute per day releases the stored trauma in your body... For more detail check the link 👇👇
Broken Heart
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Success Stories of Somatic Experiencing Therapy with Sangheetha
Stanley Keleman’s Emotional Anatomy: The Structure of Experience (1985) maps “the geometry of somatic consciousness”. Keleman, director of Berkeley’s Center for Energetic Studies, explored the notion that the mind is connected to physical human shape. Your body speaks. This furthers the work of Frederick M. Alexander, founder of the Alexander Technique, who wrote in The Use of the … Continue reading "Emotional Anatomy: Sensational Illustrations To A Somatic Life"
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Art therapy activities for relaxation will help you change the mood from stressed and hectic to calm and relaxed. Knowing how to de-stress and relax is an essential skill for a healthy life. These …
Man Jogging Outside Flat Illustration designed by Anurag V. Connect with them on Dribbble; the global community for designers and creative professionals.
Welcome to a Place Dedicated to Healing Hello and welcome to my website. My name is Heidi Hanson. I am an artist and also have a degree in psychology. I developed PTSD in 2007 after two serious medical accidents. Since 2010, when I was well enough to write and draw again, I have been documenting […]
Twelve cranial nerves extend from your brain to help control various motor functions. Find out more about what they do and how to recognize signs of a cranial nerve disorder.
~ Gary Godel (British, based in Stroud)
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Healing Trauma with Guided Drawing, A Sensorimotor Art Therapy Approach to Bilateral Body Mapping, by Cornelia Elbrecht, is an in-depth instructional textbook for the somatic therapeutic approach Guided Drawing. Based on leading edge understandings about trauma healing and the body (sensorimotor psychotherapy, somatic experiencing, etc.), this book is a treasure trove of trauma healing knowledge, insights and clarifications. Guided Drawing […]
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