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Fight or flight response is a stress response to a situation where our body and mind perceives a threat. In this article; What is a stress response, stages of the stress response, what is fight or flight response, and what happens during fight or flight response.
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Our PQ Program focuses on growing three specific mental muscles, which become visible as new neural pathways in MRI imaging within 8 weeks of practice.
Getting out of our comfort zone helps us to grow and there are plenty of ways we can put ourselves out there to change habits and grow as a person.
Many of us struggle to remember the details of our dreams. The reasons lie in the complicated cycles of our sleep.
The parasympathetic nervous system is a subdivision of the autonomic nervous system (ANS), which regulates bodily functions outside of voluntary control, therefore being automatic. It is also called the ‘rest and digest' system as it conserves the body’s natural activity and relaxes the individual once an emergency has passed. It promotes relaxation, energy conservation, and recovery by slowing the heart rate, stimulating digestion, and facilitating other processes when the body is resting. It counterbalances the sympathetic nervous system, which governs "fight or flight" responses.
What Determines Happiness? This post shares insights from Sonja Lyubomirsky on what determines happiness and the concept of set-points.
Many of us struggle to remember the details of our dreams. The reasons lie in the complicated cycles of our sleep.
Anatomy of an Anxiety Attack - Anxiety attacks are normal body reactions – coping mechanisms – against different stressors and distressing predicaments. In other words, these are chemical, physical and emotional reactions that are elicited by fear, apprehension, or shock. These reactions also cause a “fight or flight” response. Based on scientific studies, people automatically
Showing up for to life, goals, and maybe even in therapy, but keep hitting the same brick wall? You may have an inner conflict that is beneath all of that. Want to understand common conflicts and tips to resolving them so you can live a more wholesome life? Read on for more! Counseling for Anxiety,
I recently finished reading Thinking Fast and Slow, a book on behavioral psychology and decision-making by Daniel Kahneman. This book contains some profoundly important concepts around how people…
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism : Rosenbery, Stanley: Amazon.com.au: Books
A playful, analytical, informed, and poetic exploration of the delight and transformative power of real-life encounters., Encounterism, The Neglected Joys of Being In Person, Andy Field, 9781324036586
THE #1 NEW YORK TIMES BESTSELLERTHE SUNDAY TIMES BESTSELLER'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine'This book is a must-read for anyone on a path of personal growth.' GABBY BERNSTEIN, author of number one New York Times bestsellers Super Attractor and The Universe Has Your Back'The book I wish I had read in my twenties.' ELIZABETH DAY, author of How to Fail'How to Do the Work will transform how you see yourself and your ability to change. I believe this book could change lives, if not the world.' HOLLY BOURNE, bestselling author of How Do You Like Me Now?'Want more from life? Looking for answers? How to Do the Work will teach you how to find them within yourself. A masterpiece of empowerment - this book changed my life and, trust me, it'll change yours too.' MEL ROBBINS, author of The 5 Second RuleAs a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.; 320 pages; Published: 11/03/2021
Clear room on your nightstand for McCarthy, McEwan, MacDonald, and dozens more
