Does the thought of stopping alcohol for a month leave you feeling nervous? Does Sober October or Dry January make you uneasy? Perhaps your relationships are build around alcohol. You might feel it helps you cope with life. If a sober month challenge is too daunting, use the challenge to identify smaller steps that help explore sobriety more successfully.
A dry month isn’t just for those who are heavy drinkers, experts say. A monthlong challenge, like Sober October, can help everyone reevaluate their relationship with alcohol and make sure they feel as in control as possible, they say.
“We celebrate our milestones • I could never do this alone and it's so much more than just not drinking ( that for me is the easy part ) it's the rest of the work. LEAVING EVERYTHING I KNEW & THOUGHT WAS THE RIGHT WAY to learning to live a life with real relationships, commitments, boundaries & IN GODS WILL not mine! it take COURAGE .... willingness & acceptance TO SURRENDER thank you @laudermale for my 9 month coin I LOVE YOU my friend!” Congrats @edensassoon on 9 MONTHS!!
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Have you ever thought of having a "sober curious" month? This is becoming more and more popular and can have a great impact on your life. Here are my tips!
sober af!
#lilpeep
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