New to the Mediterranean diet? We have all the information you need including a list of best Mediterranean diet snacks, gorocery list and more!
These vegan crispy bottom veggie buns make a beautiful crunchy snack, full of veggies and packed with umami flavor. Get the full recipe here.
20 Magical Ways to Use Your Instant Pot! From soups, to yogurt, to snacks, to drinks: it does it all! One of our favorite all-purpose kitchen gadgets.
Ever wanted to try cacao but not sure how to make it? Keep reading to get my magical morning cacao recipe! www.ayurvedawithrebecca.comEffect on Doshas: VK-P+
Have you been missing Taco Tuesdays on a low-carb diet? Thanks to these easy homemade keto tortillas, you can get back to enjoying tacos, burritos, wraps, and so much more!
There can be so much confusion and frustration when it comes to what to eat on the candida diet. It can be a dramatic shift...
If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.
What do you do if you eat a meal that you KNOW you'll regret tomorrow? Luckily, there are some amazing remedies for bloating you can try!
See the full post on Lemon8
This 10 minute gyoza soup is the perfect speedy lunch/dinner. Similar to a Japanese dumpling soup, it’s packed with veg.
As you already know, I'm into making pancakes . And this (flourless) recipe is, surprisingly, really good. Definitely try it out. All I ask of you is to please, oh, please get some pure (and likely Canadian) maple syrup to accompany your meal. Ignore the cheap, sugary brands and get the expensive
Get rid of bloating with this 1-day flat belly plan and learn how to get rid of excess fluid with a castor oil pack how to.
This collection of 50+ GAPS recipes for kids might be dairy-free, sugar-free, and low in carbs, but they doesn't mean they aren't ridiculously delicious!
These Smoky Roasted Almonds are a quick, easy, healthy snack that turn plain almonds into something extra special and delicious!
This quick and easy Egyptian beetroot dip is healthy and looks beautiful on the table, which makes it perfect to serve at holidays, parties and family get togethers. Nobody will be able to resist that vibrant color. Serve it with crackers for a crunchy, creamy combination.
Following a low FODMAP diet is challenging, as you need to monitor your FODMAP intake and control your portion sizes while staying properly nourished. Luckily, there are many low-FODMAP snacks that won't trigger the symptoms of irritable bowel syndrome (IBS). I've listed 20 below, and many contain other nutrients beneficial to your digestive system. Table...Read More
Should I eat before working out? Yes, you should, but choosing the right foods to fuel your workouts is key. Check out our favorite pre-workout snacks!
Here’s a twist on the classic Filipino Fried Garlic Rice or Sinangag - Chili Oil Sinangag! I love chili oil and spice so I wanted to use my homemade chili oil as a base for my garlic rice. This pairs well with your ulam or viand of choice, but you can also enjoy this as-is or mix in vegetables or protein of your choice.
If you're low in iron, sipping an iron-rich smoothie can help boost your intake. Discover 5 healthy smoothie recipe ideas to get your iron!
PlantYou is a resource to help you eat more plants. Enjoy delicious whole-foods, plant-based, oil-free recipes, a meal planner & more!
This Turmeric Morning Glory Smoothie is a tasty classic combination that never gets old. It's gluten-free, dairy-free, and paleo.
If you want get the most out of your next grocery, garden or farmer’s market haul, following these tips will make fresh produce last longer
This collection of 50+ GAPS recipes for kids might be dairy-free, sugar-free, and low in carbs, but they doesn't mean they aren't ridiculously delicious!
When you want a quick and delicious snack, try this easy recipe for Air Fryer Bananas. The sweet fruit gets coated with sugar and cinnamon and caramelized with a golden crispy crust that tastes like a healthy Bananas Foster. This recipe is vegan, gluten-free, and dairy-free.
Ever wanted to try cacao but not sure how to make it? Keep reading to get my magical morning cacao recipe! www.ayurvedawithrebecca.comEffect on Doshas: VK-P+
"Food Synergy" or foods that work better together, than apart, is an excellent way to get the maximum amount of nutrients out of the foods you eat. In fact, certain nutrients work better in our bodies when they are combined with others!
Simple & Delicious Plant-Based Recipes for Everyone Latest Recipes Search for Recipes Looking for something specific? Enter keywords to find the perfect recipe! Or narrow by: breakfasts Main dishes Desserts Salad curries Tofu side dishes
Aloe Vera Butter acts as the solution to various skin problems. This homemade aloe butter comes with the benefits of healing dry skin, treating stretch marks, cellulite, and also makes your nails stronger. It contains all the fatty acids and necessary vitamins to protect the skin and keep it clear. BENEFITS – Aloe vera – […]
Today, we’re talking all about probiotics and how they can help support a healthy immune system! Not sure what probiotics are, how they support a healthy immune system or if they’re safe for your family? Jessica is sharing all this and more in this month’s Food Rx episode.
