Join me in the kitchen and learn about smoothies for hormonal balancing during menopause - why I love them, what's in them, and how to make them.
Fatty liver isn’t just a problem that drinkers can have, and you may not show any symptoms of this disease of one of our most important organs.
When cruciferous vegetables are chewed or blended, compounds are released that help the body remove carcinogens. This blended powerhouse contains not only broccoli, but a...
Because of St. Patrick’s Day, I’ve been seeing lots of green when it comes to recipes the last few weeks! A lot of them have pistachios as an ingredient, and I love pistachios! So I tho…
If you suffer from chronic inflammation or just want to get rid of some aches and pains, then this super anti-inflammatory pain reduction smoothie is just for you! This smoothie not only helps battle inflammation, but it increases your energy levels too.
Try out these simple breakfast smoothies to get the right kind of balance between a low calorie and high protein boost in the morning.
This Fertility Smoothie is delicious and easy to make. It is packed with fertility superfoods and you can make it your own with different additions.
A superfood-packed male fertility smoothie to boost sperm quantity and quality!
This low fodmap blueberry smoothie is great for anyone on the low fodmap diet. The 5 ingredient IBS friendly smoothie is vegan, liver cleansing, and nutritious.
I love to play around with different ingredients in my smoothies and I just made the yummiest Smoothie EVER! Super yummy, like to die for delicious! One of the reasons I love this smoothie is because all the ingredients will make your skin and organs glow! Ginger is detoxifying, great for clearing blemishes, and helps with […]
This Carrot Cinnamon Milkshake recipe is creamy and super satisfying! — A truly healthy treat that can be snack, dessert or side dish. This treat was designed for those on healing diets who need something wonderful, despite ingredient limitations. With spicy but healing flavors of ginger, turmeric and cinnamon, the milkshake can be dairy-free (for AIP), with cultured dairy (for GAPS) or with raw milk and cream.Carrot Cinnamon Milkshake is perfect for AIP, GAPS, Low-FODMAP and Paleo diets: Choose the slight ingredient variations based on your needs and diet. (This milkshake can also be fruit-free; and it's lectin-free/low-lectin.)
** See updated recipe here. We all know stars love their juice diets, and who can blame them? They have amazing health benefits, and they also help them stay in great shape. With New Year’s resolution goals in full swing and many of us setting goals to be more healthy, I thought it would be a perfect time to share one of my favorite slimming and detoxing smoothie recipes. This recipe is Victoria Secret model Alexandra Ambrosia’s favorite juice recipe. If this gorgeous mother of two is drinking these and looks like she does, well then sign me up! Another […]
This recipe for classic Southern Pimento Cheese is quick, easy and is filled with amazing flavor. It's perfect on crackers or veggies, in sandwiches, or even melted over burger and hotdogs! I love to make grilled cheeses with pimento cheese!
By Sheleana Aiyana Get glowing skin in a glass! A carefully crafted combination of skin loving fruits, veggies & herbs that will support healthy skin, hair and nails. Ingredients: Half a pear 1 lime, juiced 1 cup cucumber 4-5 parsley leaves 1 handful of mint leaves 2-3 drops vanilla stevia 1 cup water Instructions: Blend your ingredients together on high until smoothie and enjoy. This recipe can also be made into a juice, though it’s recommended that you do not juice fruits very often. Click here to learn the difference between juices and smoothies. About Latest Posts Sheleana Aiyana CEO at […]
This raspberry beet smoothie for gallbladder detox is cleansing, refreshing and naturally sweet from the banana, coconut water and orange juice. Raspberries add a touch of tartness that blend beautifully with beets to make a vibrant pink smoothie packed with antioxidants. The gallbladder friendly smoothie with beets promotes liver detox by cleansing the gallbladder and opening up the phase 3 liver detox pathway.
Everything you need to know before adding collagen pepetides to your diet, as well as 20 of our favorite collagen recipes you don't regret trying!
If you’re one of those people who love the distinct smell and flavor of cinnamon, then you’ll love this recipe! Cinnamon is a commonly used spice known for its distinct flavor and beneficial properties to both health and beauty. Cinnamon contains cinnamaldehyde, the compound mainly responsible for its flavoring and most of its benefits. One […]
Looking for a juice recipe that will help remediate certain ailments? Look no further. Juicing is a great way to get in important nutrients. Many of us are depleted in certain vitamins and minerals, which
Thick, creamy, and oh-so-kid friendly, this chocolate spinach smoothie is packed with healthy ingredients both big and little kids love! Why You’ll Love This Chocolate Spinach Smoothie While I’m not one for hiding veggies on kids besides the pureed stage of feeding babies, I’m all for smoothies. Why? They are convenient, full of nutrition if
Avocado pineapple high fiber smoothie with chia seeds
Jump start your day with this recipe for the perfect liver cleanse cocktail - filters toxins, metabolizes fat and boosts energy!
New to kombucha? This post explains the health benefits, how to make kombucha, and includes our favorite komcuha recipes of all time!
Spirulina is a unique algae, which contains a large amount of nutrients. Do you want to try the next famous superfood? Get these tasty spirulina recipes.
How to make healthy chia pudding – as a base for any other flavor you want! This quick and easy breakfast recipe is packed with protein, filling and delicious!
Juices for Total Wellness: Delicious Gut-Healing Recipes to Help You Look and Feel Your Best [Juicing Tutorials] on Amazon.com. *FREE* shipping on qualifying offers. Juices for Total Wellness: Delicious Gut-Healing Recipes to Help You Look and Feel Your Best
Starting a healthy eating journey can be daunting. But these 10 tips from registered dietitians are simple enough to incorporate into daily life.
Loaded with healthy ingredients, these easy high-fiber smoothie recipes are the perfect way to start your day. They're bright, tasty, and super simple.
Don't toss that leftover juice pulp - here are 20 creative ways to use it.
Sweet and creamy, this Golden Milk Smoothie is a delicious snack or breakfast! It's completely dairy free, made with simple ingredients, and makes for the perfect afternoon pick me up.
These 50 PCOS recipes are gluten free and healthy meals you'll look forward to making while trying to naturally reverse PCOS symptoms.
Indulge in a delicious hormone balancing breakfast smoothie and improve your mood with nutrient dense superfoods your hormones will love.
Slightly sweet, slightly sour, and a little bit fizzy, we're in love with KOMBUCHA! And we get so many questions and comments about this nourishing, probiotic drink that we can tell you're in love with it, too. From how to make and store Kombucha to how to store SCOBYs to Kombucha troubleshooting, the Ultimate Kombucha Guide has the answers to your brewing questions!
I did some research though, and found a few versions of this Migraine Smoothie. I'm starting with the simplest recipe, then I'll make some changes or additions the next time I make it.
When blended, this mixture fills the entire Vitamix wet container to a volume of more than 8 cups. It really fluffs up as air is incorporated. If this exceeds your blender's capacity, halve the ingredients.
