Explore the world of gummies for weight loss. Discover the effectiveness and key ingredients of the highest-rated brands in the market.
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I love grapefruit and the idea of a swimsuit slimdown, sooo this concoction just seemed like a must try! Ingredients: 1 cup grape fruit juice 2 tablespoons of apple cider vinegar 1 teaspoon of hon…
Find our diet-friendly menu ideas for every meal of the day
Find our diet-friendly menu ideas for every meal of the day
Ingredients Requried: 1-inch cinnamon bark 4-5 lime wedges A handful of mint leaves 1 cup water
Ingredients: 1 cup warm water 1 tbsp raw apple cider vinegar 1 tbsp lemon juice ¼ tsp ground ginger 1 tsp raw honey or to taste
Dr. Kellyann's 10-Day Belly Slimdown Lose your belly, heal your gut, and enjoy a lighter, younger you. With over twenty years’ experience as a naturopathic physician and nutrition consultant for Hollywood’s biggest names, I have guided my clients through thousands of fast and fabulous transformations. In THE 10-DAY BELLY SLIMDOWN, I share my powerful, proven plan for blasting belly fat quickly and safely. My 10-Day program consists of: Mini-Fasting Collagen and Bone Broth Nutrient-Rich and Anti-inflammatory Foods In combination, this “triple punch” approach delivers impressive results. Components of 10-Day Belly Slimdown INTERMITTENT FASTING This is a cornerstone of my plan because research shows it's an incredibly powerful way to keep unwanted weight off. COLLAGEN An incredible superfood, collagen is an essential protein that plays a vital role in your health and appearance. ANTI-INFLAMMATORY Fight the underlining cause of many diseases, like diabetes, obesity, cancer, and heart disease. In The 10-Day Belly Slimdown you’ll discover it’s not only what you eat, but when you eat that matters. As you support your belly from the inside out, you’ll feel younger, happier and lighter than you thought possible. Complete with daily meal plans, captivating testimonials, and more than 80 delicious recipes, THE 10-DAY BELLY SLIMDOWN offers a sensible, approachable weight-loss solution that allows you to take control of your health journey. And, in a test panel run by an independent clinician, participants lost up to 13.4 pounds and over 5 inches around their bellies, improved their joint pain, lowered blood sugar, and experienced less belly bloating and discomfort. ARE YOU READY? You’re going to look younger and SEXIER in no time! You’re going to BLAST YOUR WRINKLES… And, you’re going to help your HAIR and NAILS, look thick, healthy, and STRONG! Even better, you’ll get rid of the evil belly fat that puts you at risk for obesity, diabetes, high blood pressure, and heart disease. So, you’re supporting your body inside AND out! What Foods Can You Eat on the 10-Day Diet Plan? The 10-Day Belly Slimdown Diet Plan focuses on nutrient-dense foods to promote health and induce fat-burning. It prioritizes proteins, such as lean meats and collagen-rich bone broth, and carbohydrates, like whole grains and legumes. Plenty of veggies, including green beans, should form the bulk of your meals. Healthy fats are another key component of this plan, including olive oil, hummus, avocados, and natural peanut butter. Fruits like grapefruit and berries can help satisfy your sweet tooth, especially if you eat them during the day. Specific servings and combinations of these foods are detailed in the diet plan's daily meal suggestions. A dietitian or nutritionist can also provide personalized advice on how to adapt the plan to your unique dietary needs. What Foods Are Off-Limits During the 10-Day Challenge? The 10-Day Belly Slimdown encourages a cleaner, low-carb, and low-calorie diet. This means avoiding foods that can lead to weight gain or hinder your fat-burning potential. Processed foods, sugary snacks and drinks, and items with added sugar are discouraged. Despite the flexibility and accessibility of this plan, it's important to refrain from high-carb and high-fat items like ice cream and hot dogs. Similarly, while legumes and whole grains are included, high-carb choices should be limited. Opt for gluten-free options when available. Should You Make Any Lifestyle Changes During the Diet? To get the most out of the 10-Day Belly Slimdown, it's recommended to pair the diet with appropriate lifestyle changes. Regular physical activity is a key component that can not only help you burn fat and lose weight fast but also support your overall health. Drinking plenty of water is crucial. You can also enjoy beverages such as green tea, known for its fat-burning properties. Try to avoid adding sweeteners, as they’re typically loaded with calories. Limit alcohol intake and opt for healthier choices when you do indulge. Aim to get ample sleep every night, as poor or insufficient sleep can derail weight loss efforts and even lead to weight gain. Stress management is another vital aspect of overall wellness that can influence body weight and body fat distribution. A disclaimer, though: this diet encourages short-term, rapid weight loss, so it’s crucial to transition into a long-term, sustainable eating pattern after the ten days are up. This ensures that you can maintain your results and continue to support your health. And remember, while this diet is designed for accessibility and ease, it's not a one-size-fits-all solution. Everyone's body is different, and individual results may vary. Always consult with a healthcare provider before starting any new diet or weight loss plan. How Does the 10-Day Belly Slimdown Compare to Other Weight Loss Diet Plans? There are many weight loss diet plans in the market, each with their unique principles and promised benefits. Comparatively, the 10-Day Belly Slimdown stands out with its focus on achievable, short-term goals, nutrient-rich foods, and practical guidelines. Unlike a strict keto diet, which significantly restricts carbohydrates, or a low-fatdiet plan that minimizes fats, the 10-Day Belly Slimdown encourages a balanced intake of proteins, carbohydrates, and healthy fats. This approach can help ensure you are getting all the necessary nutrients your body needs to function optimally while also encouraging weight loss. One main advantage of the 10-Day Belly Slimdown over other plans is the absence of calorie counting. While some diet plans advocate strict calorie restriction, Dr. Kellyann's plan allows for satisfying meals and snacks that keep you full while supporting weight loss. This feature makes it easier for dieters to stick with the plan without feeling deprived. Another unique aspect is the plan’s inclusion of collagen, a supplement that supports weight loss and isn't commonly found in other diet plans. How Can Collagen Support Weight Loss? Collagen, a protein found in our bodies, plays a pivotal role in weight loss. It can help maintain lean muscle mass, which can, in turn, aid in burning more calories, even while at rest. Incorporating a collagen supplement into your diet can also promote satiety, reducing the likelihood of overeating and curbing cravings for unhealthy foods or sweeteners. Moreover, collagen can contribute to skin elasticity and joint health, making physical activity and workouts more comfortable and enjoyable. As a result, you're more likely to maintain regular exercise, which is essential for sustainable weight loss. The Bottom Line The 10-Day Belly Slimdown is a well-rounded, practical approach to weight loss that doesn't require you to drastically alter your lifestyle or succumb to extreme dietary restrictions. By emphasizing a balanced diet rich in proteins, healthy fats, and low-carb foods, it helps ensure that you remain nourished and satiated throughout your weight loss journey. Its unique focus on collagen as a dietary supplement sets it apart from many other diet plans and adds an extra boost to your weight loss efforts. Moreover, this plan includes guidance on implementing effective lifestyle changes that complement your diet, including regular exercise, adequate hydration, and stress management. With its easy-to-follow guidelines and inclusive shopping list, the 10-Day Belly Slimdown is designed to offer a straightforward and efficient way to support your weight loss and health journey. As always, remember to consult your healthcare provider before starting any new diet or supplement regimen. Are you ready to lose that belly? Order your copy of The 10-Day Belly Slimdown! IF YOU PURCHASED THE BOOK GET YOUR FREE BONUSES... 20 Low Carb Soups, Salads, and Treats My free PDF guide to help you create the flavors you're craving in your collagen shakes and fat-burning soupa! PLUS, access to bonus resources Additional recipes, meal plans, shopping lists, and encouraging emails are just some of the bonus resources you will have access to immediately. ENTER YOUR INFORMATION BELOW... START YOUR 10-DAY TRANSFORMATION TODAY! The results that people are getting on this plan, are nothing short of AMAZING! “I was less hungry than I thought I would be. This is a good start to where I would like to get.” Monica M. - Weight lost: 8.6 pounds Belly inches lost: 5 “I haven’t been under two hundred pounds in more than twenty-five years,” she says. “It renews your motivation and your commitment.” Mary D. - Weight lost: 4.6 pounds Belly inches lost: 1.5 What Are The Experts Saying? "The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." Dr. Mehmet Oz Television Personality, The Dr. Oz Show “Dr. Kellyann’s 10-DAY BELLY SLIMDOWN is perfect for those who want to shed stubborn belly fat! What I love is that she helps you do it without sacrificing flavor! This is the perfect plan for busy women on the go.” Laila Ali Professional Boxer, Athlete, Television Personality “This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently.” Mark Hyman, MD Director, Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin Order your copy and get started! Make it easy on yourself... Get your 10-Day Belly Slimdown products here. SHOP HERE
Find our diet-friendly menu ideas for every meal of the day
What kind of results do people get on The 10-Day Belly Slimdown? Scroll down to read the inspiring real-life results of this diet, plus before and after pictures and two journals that share a day-by-day account of the 10-Day Belly Slimdown. Here's my promise: If you follow this plan, you're going to lose your belly fat. You're going to stop hiding your belly and start strutting. You're going to smile when you see yourself naked in the mirror. In addition, you're going to take control over your belly. If you're tired of being bullied by your gut—tired of constant bloating, gas, and constipation—I'm going to show you how to take command. I'm going to tackle the inflammation that makes your inner belly old and sick, so you won't just look younger on the outside—you'll be healthier on the inside. In addition, I'm going to load you with nutrients that beautiful your skin, hair, and nails and heal your joints while they melt away your belly fat. And I'm going to balance your hormones so cravings become history. Want more benefits of this diet? Here are 10 (more) Reason You Need the 10-Day Belly Slimdown. Let's go! I can't wait to take you on this journey—and I'm giving you loads of free bonuses when you order, including a coupon worth the entire cost of the book plus printable shopping lists, meal plans, 10 days of emails to inspire you throughout the plan, and so much more. Here's what the experts and pros are saying about the book: "The best gift you can give yourself is a slim, beautiful, healthy belly--and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." — Mehmet Oz, M.D. "This isn't another gimmicky diet--it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." — Mark Hyman, M.D., Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin Dr. Kellyann’s 10-DAY BELLY SLIMDOWN is perfect for those who want to shed stubborn belly fat! What I love is that she helps you do it without sacrificing flavor! This is the perfect plan for busy women on the go.” —Laila Ali, professional boxer. Click here to buy at your favorite bookstore, and make sure to claim your bonuses while they're still being offered! Will The 10-Day Belly Slimdown work for you? If you’re like most people, you’ve heard four myths about belly fat. In fact, you may have heard them from your own doctor. These myths lead straight to inaction—so before we get started, I want you to get them out of your head right now. Here they are: “Belly fat is part of aging—accept it.” “If you’ve had a baby, you’ll never have great abs again.” “Belly fat is hormonal. You can’t fight it.” “You can’t diet or exercise belly fat away.” All of this is, to put it politely, crap. It is worth reading the book alone to put these myths to rest once and for all, but I can tell you now as a practicing clinician for more than twenty years, I have busted all of these myths time and time again. That's because my approach is different. It heals you from the inside out and trains your body to be a fat-burning machine. So forget about those myths, because you can lose that belly fat. What’s more, you don’t need to take my word for it! To evaluate the effectiveness of my diet, I enrolled a test group run by an independent clinician. (You’ll see many stories from test group participants throughout the book.) Here are the participants’ results after just ten days: They lost up to 13.4 pounds. They lost up to 5.5 inches around their bellies. Absolutely amazing! Here are the before and after pictures that Margie shared with us, after she finished her 10 day slimdown. Go Margie! Fran, who was part of the test group and whose story is included in the book, lost 7 pounds on the 10-Day Belly Slimdown! How will you feel on The 10-Day Belly Slimdown? The number one fear that people share with me is that they will be hungry when they are mini-fasting. The good news is, you won't be hungry. Let me repeat that... you won't be HUNGRY! That’s because during both your fasting window and your eating window, you’re going to be loading up on luscious bone broth and eating plenty of vegetables and nutrient-rich foods. On this diet, we’re going to get rid of your cravings by resetting your “hunger trigger,” making your belly smarter about when it’s hungry and when it isn’t. This is going to give you total control over your appetite from now on. Now, to make sure this plan is right for you, I want to be completely honest that burning fat takes more work, and at first, your cells will be ticked off about this. As a result, for three to seven days, you may feel tired, cranky, wired, and weird. I call this the "carb flu." This isn’t fun, but it’s actually a great sign—because it tells you that you’re switching over to rapid fat-burning mode. How much weight will you lose on The 10-Day Belly Slimdown? I work with celebrity clients who need to look perfect on camera—their careers depend on it. And often, they don't have a month, or even 21 days, to get their belly looking flat and toned for an audition or an event. That's how the 10-Day Belly Slimdown was born. When it worked with my celebrity clients time and time again, I put together a study of real people. In this clinical study, participants consistently lost weight and had remarkable results after just ten days. As I mentioned above: They lost up to 13.4 pounds. They lost up to 5.5 inches around their bellies. But what about people who aren't in a study—people who are living their daily lives and need to lose weight for their health, for their self-esteem, and to fit into those skinny jeans that are in the back of the closet. Well—take a look at these quotes straight from our private Facebook group: "I lost 9.2 lbs in 9 days." "I lost 6 lbs in my first 10 days." "I lost 9 lbs." "5 pounds, with Hashimoto's, hypothyroidism and menopause, which are significant constraints to any weight loss, regardless of caloric intake or activity level." "I lost 7.8 lbs in round 1. Started round 2 yesterday." " I lost about 10 lbs! I worked out with 20 mins of cardio and light weight training a total of 5 days, basically every other day." " I lost 9.6 lbs, 1 inch of my waist, 2 3/4 inches of my chest, and 1 3/4 inches of my hips! I know I posted losing 12.25 inches but I also measure upper and lower chest, calves, and neck." " 7 lbs, and 4 inches! " "5lbs" "11.2" "8.6 lbs and 3 inches" "7 lbs! I was already Paleo and have been for years." "10.6 lbs" "I lost 7 lbs in 10 days. WooHoo!!!" "I lost 8 lbs in 10 days!" "After 14 days (4 days into round 2), my husband is down 16 pounds and I am down 9." "I lost 7.5 pounds in 10 days. I know it is true fat loss because my pants feel looser around the waist - hooray! Thanks, Kellyann!" "Completed 10 day SLIMDOWN and 11 lbs. down." And don't forget, when you order the book and send in your receipt, you'll get an invitation to join this group. I can't wait to see YOUR name when you are so proud of your results after only 10 days! Dawn shared this inspiring story, and her pictures with us: The results are in. Just finished the 10 day belly slim down. My husband also did it with me and here our results: Dawn: weight loss from 10-day slimdown 8.6 lbs Hubby: weight loss from 10-day slimdown 10.8 lbs! Dawn: lost 3 inches total, 1 being from my waist! Hubby: lost 3 inches total, with 2 being from his waist. This is such a great plan. It help to re-set me! I have been on BBD since the end of April 2017 and am pleased that I was able to take off almost a pound a day on the 10 day plan! I figured since my body was used to eating "clean" already that I would not lose as much! I lost 55lbs... I still have a little more to go to reach my goal. I did gain a few lbs during the Christmas holidays because I indulged and now it's gone again! I asked members of my team to try the plan and to create a journal—here is an overview of their day-by-day experiences on The 10-Day Belly Slimdown. Read Krissy's 10-Day Belly Slimdown Journal: Before I started The 10-Day Belly Slimdown, I was already following Dr. Kellyann’s 80/20 SlimForever. My family follows a pretty close paleo/ gluten free lifestyle but we also like to indulge and have sweets during holidays. I also like to have a glass of red wine while watching my favorite TV shows to unwind with my husband, not every day but 1-2 times a week. This tends to add up quickly on my waistline and cause major bloating. I was excited to start right after the New Year because I have weddings and events coming up this year that I want to feel great for. I was also noticing my energy levels were plummeting and after having 3 kids in 5 years, my hormones have simply been “out of whack.” I am always cooking in the kitchen and testing out gluten free or paleo meals so when I began this was a piece of cake for me (definitely easier than the 21 Day Bone Broth Diet in terms of food prep). Making coffee in the morning – easy. Grabbing a Slim Collagen Cooler packet, ice, 2 handfuls of store bought pre-washed greens, berries I washed on Sunday, and some coconut milk I have on hand- EASY. Plus, my 4 and 2 year old always wanted some and I was so happy to share!!! If I was running errands I would just bring it with me so I made sure I had it between 12 and 1 PM. Dumping broth ingredients into 2 crock pots then straining into jars-easy! (but messy!) I made the Creamy Tomato Florentine and the Cauliflower Soup which both were SO helpful between my afternoon shake and my dinner! I had about 1-2 cups each day and some La Croix if I was getting hungry. Lastly, when it came to my SLIM plate I was already used to doing this, like I mentioned above, minus adding rice, squash, sweet potatoes or organic white potatoes. So I left those out for myself and made a huge bowl of non-GMO, organic rice for the family to add to their plate if they wanted it (of course they did!) I loaded my plate with as much vegetables as I could stack to stay full until the next day but I quickly saw that hunger diminish. During the 10 days, I really missed wine and found myself some days craving something fatty and salty like a slice of raw cheese—so I grabbed some olives and that helped. When I craved wine, I would make hot tea. I think the habit was more drinking something while watching the shows vs the wine itself! Here is how I felt for 10 days: Day 1 -I made it through just fine, I think I had enough stored energy from carbs over the holiday weekend. Day 2 -I was starting to get my nightly cravings of healthy salty snacks but was fine and determined. Felt hungry so I drank broth and 32 oz of lemon water. Day 3- I was very, very cranky in the morning, I had very little patience with my kids getting out the door for school. Day 4- Even worse with mood swings and noticed slight blemishes on my face. Dull headaches. Day 5- Experienced diarrhea, craving wine, more blemishes. Day 6- Woke up with more energy and better mood! Day 7-10- Feeling slimmer, more full, not staring at the clock for a shake or a meal. I am now on Day 3 of my 2nd round and I must say how simple this way of eating is. It has already become a routine for me. Sometimes I still crave wine and salty snacks, yes, but I am able to work through it so much better than before! I am also excited to see if some of my hormone imbalance symptoms subside over time. Read Jenna's 10-Day Belly Slimdown Journal: I have now done The 10-Day Belly Slimdown twice, once with the original test group in early 2017 and a second time as for my new years resolution. Both times I felt very excited to get started. It felt like I was in the starting gate of my next race and I had a fresh start at winning this one. I had already been playing around with mini-fasting so I wasn’t too nervous to try the plan. And being the content manager for Dr. Kellyann I knew all about the carb flu and the sugar demon and I was ready for it. That said, the carb flu hit me hard on day 4 and 5 and I was very cranky, no headaches or tiredness for me, just really, really cranky. Once I hit day 6 the remainder of the 10-days were smooth sailing. Both times I lost a lot of weight in the first few days... 5 pounds in the first 2 days! The quick initial weight loss was very motivating and I know it’s what helped pushed me through day 4 and 5. I did a lot more batch cooking and prep the second time around and that made a world of difference. I was able to come home at night with food all ready to go so no need to scramble at the last minute and eat something off plan that I really didn’t want anyway. At times I felt little cravings, mainly for potato chips, but for the most part the cravings subsided quickly. I really think the broth loading soups helped me the most. I love, love, love both the Cauliflower Vichyssoise and the Creamy Tomato Florentine. I did have one day that I went off track, I gave in to those potato chips, and it completely stopped my weight loss for a few days. I’m a super busy working mom so I wasn’t able to make anything super fancy for my SLIM Plate meal during the week—just chopped the the meats I batch cooked and used them in a salad--but I did do some fun stuff on the weekend. My favorite SLIM Plate Meal was a sort of skillet meal where I sliced steak really thin and sauteed it with onions, bok choy, and jalapenos stirred in some chili garlic and served it over cauliflower rice. Order The 10-Day Belly Slimdown today from your favorite bookstore (click below!) and then make sure to claim your bonuses while they're still being offered!
I love grapefruit and the idea of a swimsuit slimdown, sooo this concoction just seemed like a must try! Ingredients: 1 cup grape fruit juice 2 tablespoons of apple cider vinegar 1 teaspoon of hon…
What kind of results do people get on The 10-Day Belly Slimdown? Scroll down to read the inspiring real-life results of this diet, plus before and after pictures and two journals that share a day-by-day account of the 10-Day Belly Slimdown. Here's my promise: If you follow this plan, you're going to lose your belly fat. You're going to stop hiding your belly and start strutting. You're going to smile when you see yourself naked in the mirror. In addition, you're going to take control over your belly. If you're tired of being bullied by your gut—tired of constant bloating, gas, and constipation—I'm going to show you how to take command. I'm going to tackle the inflammation that makes your inner belly old and sick, so you won't just look younger on the outside—you'll be healthier on the inside. In addition, I'm going to load you with nutrients that beautiful your skin, hair, and nails and heal your joints while they melt away your belly fat. And I'm going to balance your hormones so cravings become history. Want more benefits of this diet? Here are 10 (more) Reason You Need the 10-Day Belly Slimdown. Let's go! I can't wait to take you on this journey—and I'm giving you loads of free bonuses when you order, including a coupon worth the entire cost of the book plus printable shopping lists, meal plans, 10 days of emails to inspire you throughout the plan, and so much more. Here's what the experts and pros are saying about the book: "The best gift you can give yourself is a slim, beautiful, healthy belly--and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." — Mehmet Oz, M.D. "This isn't another gimmicky diet--it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." — Mark Hyman, M.D., Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin Dr. Kellyann’s 10-DAY BELLY SLIMDOWN is perfect for those who want to shed stubborn belly fat! What I love is that she helps you do it without sacrificing flavor! This is the perfect plan for busy women on the go.” —Laila Ali, professional boxer. Click here to buy at your favorite bookstore, and make sure to claim your bonuses while they're still being offered! Will The 10-Day Belly Slimdown work for you? If you’re like most people, you’ve heard four myths about belly fat. In fact, you may have heard them from your own doctor. These myths lead straight to inaction—so before we get started, I want you to get them out of your head right now. Here they are: “Belly fat is part of aging—accept it.” “If you’ve had a baby, you’ll never have great abs again.” “Belly fat is hormonal. You can’t fight it.” “You can’t diet or exercise belly fat away.” All of this is, to put it politely, crap. It is worth reading the book alone to put these myths to rest once and for all, but I can tell you now as a practicing clinician for more than twenty years, I have busted all of these myths time and time again. That's because my approach is different. It heals you from the inside out and trains your body to be a fat-burning machine. So forget about those myths, because you can lose that belly fat. What’s more, you don’t need to take my word for it! To evaluate the effectiveness of my diet, I enrolled a test group run by an independent clinician. (You’ll see many stories from test group participants throughout the book.) Here are the participants’ results after just ten days: They lost up to 13.4 pounds. They lost up to 5.5 inches around their bellies. Absolutely amazing! Here are the before and after pictures that Margie shared with us, after she finished her 10 day slimdown. Go Margie! Fran, who was part of the test group and whose story is included in the book, lost 7 pounds on the 10-Day Belly Slimdown! How will you feel on The 10-Day Belly Slimdown? The number one fear that people share with me is that they will be hungry when they are mini-fasting. The good news is, you won't be hungry. Let me repeat that... you won't be HUNGRY! That’s because during both your fasting window and your eating window, you’re going to be loading up on luscious bone broth and eating plenty of vegetables and nutrient-rich foods. On this diet, we’re going to get rid of your cravings by resetting your “hunger trigger,” making your belly smarter about when it’s hungry and when it isn’t. This is going to give you total control over your appetite from now on. Now, to make sure this plan is right for you, I want to be completely honest that burning fat takes more work, and at first, your cells will be ticked off about this. As a result, for three to seven days, you may feel tired, cranky, wired, and weird. I call this the "carb flu." This isn’t fun, but it’s actually a great sign—because it tells you that you’re switching over to rapid fat-burning mode. How much weight will you lose on The 10-Day Belly Slimdown? I work with celebrity clients who need to look perfect on camera—their careers depend on it. And often, they don't have a month, or even 21 days, to get their belly looking flat and toned for an audition or an event. That's how the 10-Day Belly Slimdown was born. When it worked with my celebrity clients time and time again, I put together a study of real people. In this clinical study, participants consistently lost weight and had remarkable results after just ten days. As I mentioned above: They lost up to 13.4 pounds. They lost up to 5.5 inches around their bellies. But what about people who aren't in a study—people who are living their daily lives and need to lose weight for their health, for their self-esteem, and to fit into those skinny jeans that are in the back of the closet. Well—take a look at these quotes straight from our private Facebook group: "I lost 9.2 lbs in 9 days." "I lost 6 lbs in my first 10 days." "I lost 9 lbs." "5 pounds, with Hashimoto's, hypothyroidism and menopause, which are significant constraints to any weight loss, regardless of caloric intake or activity level." "I lost 7.8 lbs in round 1. Started round 2 yesterday." " I lost about 10 lbs! I worked out with 20 mins of cardio and light weight training a total of 5 days, basically every other day." " I lost 9.6 lbs, 1 inch of my waist, 2 3/4 inches of my chest, and 1 3/4 inches of my hips! I know I posted losing 12.25 inches but I also measure upper and lower chest, calves, and neck." " 7 lbs, and 4 inches! " "5lbs" "11.2" "8.6 lbs and 3 inches" "7 lbs! I was already Paleo and have been for years." "10.6 lbs" "I lost 7 lbs in 10 days. WooHoo!!!" "I lost 8 lbs in 10 days!" "After 14 days (4 days into round 2), my husband is down 16 pounds and I am down 9." "I lost 7.5 pounds in 10 days. I know it is true fat loss because my pants feel looser around the waist - hooray! Thanks, Kellyann!" "Completed 10 day SLIMDOWN and 11 lbs. down." And don't forget, when you order the book and send in your receipt, you'll get an invitation to join this group. I can't wait to see YOUR name when you are so proud of your results after only 10 days! Dawn shared this inspiring story, and her pictures with us: The results are in. Just finished the 10 day belly slim down. My husband also did it with me and here our results: Dawn: weight loss from 10-day slimdown 8.6 lbs Hubby: weight loss from 10-day slimdown 10.8 lbs! Dawn: lost 3 inches total, 1 being from my waist! Hubby: lost 3 inches total, with 2 being from his waist. This is such a great plan. It help to re-set me! I have been on BBD since the end of April 2017 and am pleased that I was able to take off almost a pound a day on the 10 day plan! I figured since my body was used to eating "clean" already that I would not lose as much! I lost 55lbs... I still have a little more to go to reach my goal. I did gain a few lbs during the Christmas holidays because I indulged and now it's gone again! I asked members of my team to try the plan and to create a journal—here is an overview of their day-by-day experiences on The 10-Day Belly Slimdown. Read Krissy's 10-Day Belly Slimdown Journal: Before I started The 10-Day Belly Slimdown, I was already following Dr. Kellyann’s 80/20 SlimForever. My family follows a pretty close paleo/ gluten free lifestyle but we also like to indulge and have sweets during holidays. I also like to have a glass of red wine while watching my favorite TV shows to unwind with my husband, not every day but 1-2 times a week. This tends to add up quickly on my waistline and cause major bloating. I was excited to start right after the New Year because I have weddings and events coming up this year that I want to feel great for. I was also noticing my energy levels were plummeting and after having 3 kids in 5 years, my hormones have simply been “out of whack.” I am always cooking in the kitchen and testing out gluten free or paleo meals so when I began this was a piece of cake for me (definitely easier than the 21 Day Bone Broth Diet in terms of food prep). Making coffee in the morning – easy. Grabbing a Slim Collagen Cooler packet, ice, 2 handfuls of store bought pre-washed greens, berries I washed on Sunday, and some coconut milk I have on hand- EASY. Plus, my 4 and 2 year old always wanted some and I was so happy to share!!! If I was running errands I would just bring it with me so I made sure I had it between 12 and 1 PM. Dumping broth ingredients into 2 crock pots then straining into jars-easy! (but messy!) I made the Creamy Tomato Florentine and the Cauliflower Soup which both were SO helpful between my afternoon shake and my dinner! I had about 1-2 cups each day and some La Croix if I was getting hungry. Lastly, when it came to my SLIM plate I was already used to doing this, like I mentioned above, minus adding rice, squash, sweet potatoes or organic white potatoes. So I left those out for myself and made a huge bowl of non-GMO, organic rice for the family to add to their plate if they wanted it (of course they did!) I loaded my plate with as much vegetables as I could stack to stay full until the next day but I quickly saw that hunger diminish. During the 10 days, I really missed wine and found myself some days craving something fatty and salty like a slice of raw cheese—so I grabbed some olives and that helped. When I craved wine, I would make hot tea. I think the habit was more drinking something while watching the shows vs the wine itself! Here is how I felt for 10 days: Day 1 -I made it through just fine, I think I had enough stored energy from carbs over the holiday weekend. Day 2 -I was starting to get my nightly cravings of healthy salty snacks but was fine and determined. Felt hungry so I drank broth and 32 oz of lemon water. Day 3- I was very, very cranky in the morning, I had very little patience with my kids getting out the door for school. Day 4- Even worse with mood swings and noticed slight blemishes on my face. Dull headaches. Day 5- Experienced diarrhea, craving wine, more blemishes. Day 6- Woke up with more energy and better mood! Day 7-10- Feeling slimmer, more full, not staring at the clock for a shake or a meal. I am now on Day 3 of my 2nd round and I must say how simple this way of eating is. It has already become a routine for me. Sometimes I still crave wine and salty snacks, yes, but I am able to work through it so much better than before! I am also excited to see if some of my hormone imbalance symptoms subside over time. Read Jenna's 10-Day Belly Slimdown Journal: I have now done The 10-Day Belly Slimdown twice, once with the original test group in early 2017 and a second time as for my new years resolution. Both times I felt very excited to get started. It felt like I was in the starting gate of my next race and I had a fresh start at winning this one. I had already been playing around with mini-fasting so I wasn’t too nervous to try the plan. And being the content manager for Dr. Kellyann I knew all about the carb flu and the sugar demon and I was ready for it. That said, the carb flu hit me hard on day 4 and 5 and I was very cranky, no headaches or tiredness for me, just really, really cranky. Once I hit day 6 the remainder of the 10-days were smooth sailing. Both times I lost a lot of weight in the first few days... 5 pounds in the first 2 days! The quick initial weight loss was very motivating and I know it’s what helped pushed me through day 4 and 5. I did a lot more batch cooking and prep the second time around and that made a world of difference. I was able to come home at night with food all ready to go so no need to scramble at the last minute and eat something off plan that I really didn’t want anyway. At times I felt little cravings, mainly for potato chips, but for the most part the cravings subsided quickly. I really think the broth loading soups helped me the most. I love, love, love both the Cauliflower Vichyssoise and the Creamy Tomato Florentine. I did have one day that I went off track, I gave in to those potato chips, and it completely stopped my weight loss for a few days. I’m a super busy working mom so I wasn’t able to make anything super fancy for my SLIM Plate meal during the week—just chopped the the meats I batch cooked and used them in a salad--but I did do some fun stuff on the weekend. My favorite SLIM Plate Meal was a sort of skillet meal where I sliced steak really thin and sauteed it with onions, bok choy, and jalapenos stirred in some chili garlic and served it over cauliflower rice. Order The 10-Day Belly Slimdown today from your favorite bookstore (click below!) and then make sure to claim your bonuses while they're still being offered!
